Personally, I think it's health preservation, because walking 10 thousand steps every day seems to be an easy goal to achieve, but now the traffic is more convenient, so walking looks more tired, but in the past, people used to walk dozens of kilometers with their feet. It's not that the more roads you take, the better your health, but I personally think that the amount of 10 thousand steps is not very large, so there is no factor that hurts our health. On the contrary, this amount is beneficial to our health, because your body is much better than lying there all day. As long as you can move, it is good for your blood circulation, you can consume your own calories and improve your metabolism.

Therefore, if the above factors are analyzed, there are many benefits. To be honest, the amount of 10,000 steps is not very large. With a little exercise, you can basically reach the standard. As far as our present lifestyle is concerned, because of the convenient transportation, it seems that the number of 10 thousand steps is relatively large, but in fact, we can observe it properly in our life. As long as you walk with your feet instead of riding an electric car or driving, you can basically reach this amount every day.

So it doesn't contain elements that harm our bodies, because the amount is still too small. Compared with decades ago, our living environment and living conditions have been greatly improved, and there have been more improvements in diet. People pay more and more attention to health preservation. Nowadays, few people are malnourished. Basically, the energy we supplement every day is excessive. Therefore, moderate exercise is conducive to consuming the body's energy, improving metabolism, enhancing the body's resistance, and reducing the number of times we get sick.

Therefore, I think taking 10,000 steps every day is health preservation, especially for some elderly people who go out for a walk after meals. Exercise is good for their health, because elderly people are prone to high blood pressure and hyperlipidemia. Regular exercise can consume energy in the body, improve metabolism and reduce the number of illnesses.