1, the method of judging renal function
Most people think that the main organ affecting male sexual function is the kidney, and kidney deficiency will affect sexual life. Studies have shown that compared with the past 50 years, the vitality of sperm has dropped by nearly half. Men are becoming a healthy vulnerable group. How to do a good job in health management, take action and make yourself a "tough guy".
Several points of simply judging renal function:
People with good kidney function have good spirits, brisk pace, good sleep and bright ears. On the contrary, people with poor renal function often have symptoms such as nocturia, dizziness, low back pain, weak legs, black eyes and easy hair loss.
In addition, to judge the quality of a person's renal function, we should also pay attention to the daily urine output. Generally, a normal person's daily urine output should be around1000 ~ 2,000 ml (equivalent to 2 ~ 4 mineral water bottles), and more than 2500ml or less than 800 ml may be due to kidney problems.
The wisdom of health preservation lies in drinking more water and knowing how to drink water.
It is very important to ensure 6-8 glasses of water every day. Please prepare a glass of warm water before getting up every morning and pass a glass of white water between meals.
2. How do men prevent kidney deficiency?
(1) Avoid eating spicy food frequently.
Spicy taste always attracts people's appetite. However, spicy food contains a lot of potassium, which is easy to destroy the acid-base balance of the body, increase the workload of the kidneys and damage the spleen and stomach.
(2) Avoid long-term vegetarianism
The so-called balanced diet, although vegetarian food is light and delicious, long-term vegetarian food not only makes the body lack some nutrients contained in meat dishes, which is not conducive to health, but also damages the renal function of middle-aged and elderly people.
(3) Avoid eating cold food.
Cold food can lead to kidney yang deficiency, kidney yang deficiency and even renal function decline, so it is not advisable to eat more.
(4) Avoid drinking coffee frequently.
Coffee is a drink made from roasted coffee beans. Coffee beans contain a lot of caffeine, fat and sugar. Proper amount of coffee is helpful for gastrointestinal digestion, but regular drinking will consume too much energy in the kidneys and affect renal function.
(5) avoid eating too salty.
Eating too salty is not good for your health, because salty taste enters the kidney first, and moderate salty taste nourishes the kidney, but too much salty taste hurts the kidney, which is not conducive to supporting the yang. Therefore, the diet should be light and salty, and it is of great significance to eat nutritious light food to prolong life and avoid the decline of renal function.