1. Steamed rice can reduce the intake of other high-calorie foods and has the function of strengthening the body.

2, directly cooking porridge or grinding into powder to cook porridge, can nourish the stomach, attending indigestion.

3. It can be ground into powder and made into cakes, steamed buns and cakes, which is a distinctive snack in the north.

4. It can be ground into powder and then processed into Ciba, which is more common in Tibet.

5. It can be made into barley tea and boiled into tea, which can be used for health care.

6. It can be made into therapeutic prescription with other ingredients to treat various diseases.