2. Let nature take its course and don't be too nervous. Many neurasthenia patients don't know how to fall asleep quickly. They are very nervous at night and worry about not sleeping well. In fact, the more nervous, the harder it is to fall asleep. Only by relaxing and letting nature take its course can you fall asleep easily.
Don't do anything else in bed. Such as work, reading or watching TV. It is best not to lie in bed to finish it, so as not to form bad habits, which will make it impossible to fall asleep quickly after going to bed.
4. Pay special attention to diet. If you want to fall asleep quickly, don't be too full or hungry for dinner; Eat more calm diet, such as a bowl of cereal, a glass of milk or a small portion of turkey; Also avoid the stimulation of caffeine, strong tea, tobacco and alcohol.
5. Take part in sports properly and sleep when you are tired. How can I fall asleep quickly? In fact, it is very simple: if your body feels tired, it is easy to fall asleep. Patients with neurasthenia should take part in some physical exercise or physical labor every day, which will help them fall asleep quickly at night.
6. Don't force yourself to sleep. If you can't fall asleep quickly in bed, don't force yourself. You don't have to lie in bed and feel sad. At this time, you might as well get up and do something relaxing, such as listening to some soothing music or browsing magazines, or drinking a glass of warm milk.
In short, there are many solutions for neurasthenia patients to fall asleep quickly, which can be chosen according to their actual situation. In addition, if neurasthenia is serious, it should be treated as soon as possible, because only by curing neurasthenia can the sleep problem be completely solved.