1, seven days a week, the dinner menu must be colorful, and each dinner needs two vegetarian dishes, 1 vegetarian dishes, 1 soup, 1 bowl of rice;
2. Eat a small amount of wine every day, generally below 50 ml;
3, the daily intake of oil is generally not more than 25 grams, that is, within half a second;
4, healthy catering advocates drinking tea, but tea should not be too strong, because strong tea contains a lot of caffeine;
5, do not advocate eating too spicy, but green peppers can be eaten because they are rich in vitamin C and good nutrients;
6. Use less condiments in catering. It is recommended to eat more natural foods instead of pursuing taste. At the same time, there should not be too much salt in the catering.
The best choice for dinner: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes and fruit platters. It is also good to drink a small glass of rice wine or red wine with meals occasionally. One-week dinner menu recommendation (5 sets)
Dinner menu for a week
Time cold dishes, vegetarian dishes and meat dishes
Fried cabbage and onion beef with tofu on Monday (fried meat with lotus root)
Shoot cucumber on Tuesday, stir-fry heart, tomato scrambled eggs (fried pork liver) (tiger skin green pepper)
Fried spinach and celery with bean sprouts on Wednesday (fried pork with garlic) (fried pork with carrots)
Fried prawns with tomatoes (steamed fish) on Thursday.
Friday salad home-cooked fried meat with tofu and black fungus (fried meat with Flammulina velutipes)
Saturday and Sunday will be decided separately.
One-week dinner menu 2
Monday: fried chicken with salted millet, braised fish, sliced Chinese sauerkraut, fried green pepper, spinach with garlic paste, ham and winter melon soup.
Tuesday: Braised pork, fried duck, scrambled eggs with tomatoes, fried vegetables and seaweed soup.