Health knowledge of prescriptions for hypertension in Compendium of Materia Medica
Apocynum venetum leaves 15g, Eucommia ulmoides 6g. , oyster 15g, Polygonum multiflorum Thunb 10g. And Evodia rutaecarpa10g; Or mulberry leaves, mulberry branches, Fructus Leonuri 15g, or Uncaria 40g, Prunella vulgaris 30g, mulberry leaves 20g and chrysanthemum 20g. Add 2000 ml of water to the medicine and decoct it into 1000 ml. After removing the residue, mix it into the foot bath and soak your feet for 30-40 minutes before going to bed.
Formula for treating headache
Rhizoma Typhonii10g, Rhizoma Chuanxiong 20g, Radix Angelicae Dahuricae 20g, Asari10g, and 5 shallots.
Formula for treating insomnia
60g of Magnetite, 20g of Salvia Miltiorrhiza Radix, 20g of Polygalae Radix15g, 30g of Polygonum Multiflori Radix, or 20g of Ziziphi Spinosae Semen, 20g of Polygalae Radix, 0g of Albizziae Cortex10g, 5g of Cinnabaris, decocted in water to remove residues, heated to 3000ml with water, and soaked in feet once every night before going to bed. Or 40g of Evodia rutaecarpa, and appropriate amount of rice vinegar (white vinegar). Decoct the juice with Evodia rutaecarpa, add warm water and rice vinegar, soak your feet in the foot bath for 30 minutes, once every night before going to bed.
Formula for treating dysmenorrhea
20g of Pollen Typhae, 20g of Oletum Trogopterori, 20g of Rhizoma Cyperi, 20g of Rhizoma Corydalis, 20g of Radix Angelicae Sinensis, 0g of Radix Paeoniae Rubra15g, 0g of Semen Persicae10g, and 0g of Myrrh10g. Add 2500 ml of water to the medicine, boil it for 15 minutes, then leave the fire, first smoke the feet with the steam of the liquid medicine, and then soak the feet in the liquid medicine when the temperature is suitable. Soak 15-20 minutes each time, smoke and wash 1 time every morning and evening, and use each dose repeatedly for two days. Take medicine about 3 days before menstruation, with 3-5 doses for 3 menstrual cycles. You can also soak your feet with fennel 200g once a day.
Formula for treating rheumatic numbness
The stem and leaf of Alpinia officinarum or Zanthoxylum bungeanum or Papaya are appropriate. Boil soup, remove residue, mix well with warm water, and soak your feet in foot bath for 30 minutes.
Formula for treat thromboangiitis obliterans
Ramulus Cinnamomi, Radix Aconiti Lateralis Preparata, Herba Lycopodii and Radix Sophorae Flavescentis each 15g. After frying, remove residues, mix well with warm water and soak in massage foot bath for 30 minutes, one course of treatment 10 day, twice a day.
Formula for treat hand and foot contracture after apoplexy
6 grams of Lycopodium, 6 grams of speranskia tuberculata and 6 grams of safflower. Add 5 kilograms of water and medicine, decoct for 10 minute, then add warm water, soak your feet in the foot bath, three times a day, and one month is a course of treatment.
Formula for treat foot edema
Nanmu and paulownia are suitable. Decoct the soup with herbs, add warm water, and soak your feet in the massage foot bath once a day for 20 minutes each time.
Formula for treating heel pain
30g of Aristolochia mollissima, 30g of speranskia tuberculata, 30g of Spatholobus Spatholobus, 65438 00g of frankincense, 65438 00g of myrrh, 65438 00g of dragon's blood and 65438 05g of cowherb seed. Soak your feet once a day for 30 minutes
Formula for treating diabetic foot
50g of cassia twig, 50g of aconite tablets, 0/00g of salvia miltiorrhiza/kloc-,0/00g of honeysuckle stem/kloc-,0/00g of raw astragalus root/kloc-and 24g of frankincense. Boil 3000 ml of medicinal materials in water, boil with slow fire, and then fry for 20 minutes. After removing the residue, mix with warm water and soak in foot bath for 30 minutes. Each dose can be reused three times.
Weight loss formula
200 grams of winter melon skin, Poria cocos100g, papaya100g. After boiling in water to remove the residue, soak your feet in a foot bath for 30-40 minutes each time until you sweat slightly. Once a day, 20-30 days is a course of treatment.
Formula for treating senile plaque
40 grams of Angelica sinensis and 25 grams of longan meat. Add a proper amount of water to the medicine, decoct for 40 minutes, remove the residue to get juice, pour it into a basin filled with 2500ml of boiling water, smoke and wash your face first, and soak your feet when the temperature is suitable, once a day 1 time, and smoke and wash for 40 minutes each time. It can nourish blood and beauty. Suitable for melanosis, skin aging, etc.
The skills of daily health care recommend that the law of life conform to nature.
Health experts say that Chinese medicine pays attention to the unity of man and nature. There are cold, hot, warm and cool in a year, and there are wind, cold, hot, wet, dry and fire in nature. Why? Move to avoid the cold and live in seclusion for the summer? At four o'clock, it is in line with natural gas. Especially for the elderly and infirm, it should be more suitable for cold and summer. Get up early and go to bed late, must bask in the sun? . It is not advisable to exercise too early in the morning, but it is best to see the sunshine. Do more indoor activities in winter to avoid cold and yang injury. Summer is dog days, summer should be timely, but it should not be too cold. In a word, people should conform to nature, live a regular life, and have moderate temperature.
Use your brain, hands, body and heart to benefit.
Health experts believe that health requires exercise, but it must be moderate, not overworked, especially the elderly and patients, and must choose the exercise method that suits them. There are four main ways of his activities over the years. First, he walks slowly for one kilometer every morning and evening and perseveres. Second, he insisted on seeing a doctor in an outpatient clinic, which relieved the patient's pain. He is extremely pleased and beneficial to his spiritual activities, killing two birds with one stone. Thirdly, I feel a sense of responsibility for cultivating talents for the cause of Chinese medicine in the process of taking apprentices and inheriting academic experience, and my heart is full and satisfied. At the same time, it also inspired him to think about problems often and enhanced his thinking and analysis ability. Besides, he often gets along with young people, which increases his vitality and inspires his spirit. The fourth is to practice calligraphy. He mainly practices regular script with meticulous strokes, which makes people calm, calm and determined, not only cultivates sentiment, but also exercises limbs, benefiting both form and spirit.
Massage meridian points for health preservation and disease prevention.
Health experts attach great importance to acupoints and often use finger acupuncture to rub acupoints for health care treatment. Before going to bed and getting up every day, always rub Baihui point and head and face with your fingers to promote blood circulation in the head and face. Knead Yongquan point and Zhongshan point to tonify kidney, strengthen heart and brain; Rub acupoints such as auditory palace, auricular door and cranial pillow to help listening; Knead Tongzi and Jingming points to enhance vision; Rub Xiang Ying and Fengchi points to prevent colds; Acupressure Zusanli, Neiguan, Zhongwan, Qihai and other points to enhance the digestion and absorption function of the stomach. Massage each point 50 ~ 100 times, and massage the points of limbs and abdomen 150 times. He also often beats his teeth to strengthen them and promote the secretion of digestive juice. He said that through more than 20 years of acupressure, it has indeed achieved the effects of promoting qi and blood circulation, regulating camp and health, benefiting the heart and brain, preventing external evils and strengthening eyes and ears.
Regular quantitative and qualitative analysis of diet.