You can't eat too much for dinner, which is the same as the unbearable food mentioned in ①.
3, be sure to keep warm, pay special attention to the warmth of the stomach to prevent freezing the stomach.
4, drink more boiled water, staying up late will be very short of water.
Precautions for staying up late
1, we will feel very tired when staying up late, but no matter how tired, it is best not to sleep in the middle, just like a machine that suddenly turns on and off, which is very bad for our health. We must wait until things are finished before we have a rest.
2. If you are not busy when you are sleepy, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but pay attention to hot drinks, and the concentration should not be too high, so as not to hurt your stomach.
3. When staying up late, the brain oxygen demand will increase, so take a deep breath often.
4. When things are busy, be sure to accept your heart. Even if you don't sleep, sit in a chair and accept your heart.
Remedial measures after staying up late
1. Apply face for five to ten minutes before going to bed or after getting up (you can use moisturizing mask) to replenish dehydrated skin.
2. When washing your face after getting up, stimulate facial blood circulation alternately with hot and cold.
3. When applying skin care products, massage the face for five minutes first;
Drinking a cup of wolfberry tea after getting up in the morning has the effect of invigorating qi and strengthening the body.
5. Do a simple soft exercise, exercise your bones and muscles, and refresh yourself.
6. You must have a full breakfast, but you can't eat cold food.
What do people who stay up late eat?
Those who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves. Caffeine is really refreshing. However, experiments at the Sleep Medicine Research Center of St. Luke's Hospital in the United States found that caffeine could not effectively improve work efficiency. Even if it is useful, it can only last for a short time.
In addition, although caffeine is refreshing, it will relatively consume the vitamin B group related to nerve and muscle coordination in the body. People who lack vitamin B group are more likely to be tired, more likely to form a vicious circle and form the habit of drinking tea and coffee. Demand is increasing, but the effect is getting worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B groups.
When staying up late, some people think that eating sweets can supplement calories. In fact, sweets are also a big taboo for staying up late. Don't eat too many sweets after dinner or staying up late. Although high sugar is high in calories, it will make people excited at first, but it will consume vitamin B group, which will lead to counterproductive and obesity problems.
Generally speaking, the prevention and health care of staying up late still depends on daily diet. People who stay up late are mostly people who do word work or often operate computers. After a hard night in dim light, it is easy to make eye muscles tired and eyesight decline. Vitamin a and vitamin b have certain effects on preventing visual impairment. Vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in retina, improve the adaptability of night workers to dim light and prevent visual fatigue. Therefore, we should eat more foods rich in vitamin A, such as carrots, leeks and eels, and animal foods rich in vitamin B, such as lean meat, fish and pig liver. In addition, we should properly supplement calories and eat some fruits, vegetables, meat, eggs and other protein foods to supplement physical exertion, but don't eat too much. Peanuts, almonds, cashews, walnuts and other dried fruit foods are rich in minerals such as protein, vitamin B, vitamin E, calcium, iron and vegetable oil, but the cholesterol content is very low, which has a special effect on restoring physical fitness.