I heard that I was going to take pictures of her, so I began to dress up.
I married my old man in 2002. Comrade Zhu is 64 years old. At that time, Comrade Zhu gave me the impression that he was old, weak and competitive.
From the moment she entered the house, her mother-in-law began a lengthy family explanation. From her explanation, I learned a lot about her actual situation over the past 40 years:
Before 19, her neck was very big (probably hypothyroidism). Later, she went to the seaside to visit her father who was a soldier and eat kelp. It wasn't obvious when I saw her, but I could still see it. I can hardly see it now.
19 years old, the first child was born, and the baby died unfortunately. Since then, I have fallen into a disease.
At the age of 50, I had a hysterectomy. It is said that at that time, it was a major operation that would kill me.
Because the operation preserved the ovary, the ovarian cyst grew to more than 7 o'clock and woke up every night.
Years of fatigue and injuries, rheumatoid arthritis is extremely serious, and my legs can't stand independently for a long time. ...
I have antihypertensive drugs and painkillers all the year round and take them every day. Later, when I came into contact with health management, I couldn't imagine what harm it would do to my body if I insisted on taking ibuprofen every day.
The son was born in 2004, and the mother-in-law couldn't hold the child, so she had to push it with a stroller. As long as she wants to go out for a walk, she must ride a tricycle as a crutch Going? It is a great challenge for her to walk 50 meters independently.
My poor health, coupled with the fatigue of helping me with my children, made my immunity plummet. Every winter, I must have a bad cold, and I can't breathe. I have been hanging in a bottle for more than ten days. ...
Comrade Zhu often told me that the pain caused by ovarian cysts is particularly painful. The doctor asked for an operation, but she just wouldn't move. First of all, she doesn't want to endure the pain of surgery any more. Second, she doesn't want to spend money. That's because we're not married. If she sees a doctor, the child won't get the money when she gets married ... Besides, the body doesn't know when it will live. ...
Fifty years old, don't leave until the children get married.
Later, we got married, and she was looking forward to living to have grandchildren.
Later, we had a son who was looking forward to raising her grandson. ...
20 15 began to contact health management, learned some knowledge and began to interpret some health secrets.
There are several reasons why my Comrade Zhu has so many physical injuries and so many disease symptoms:
1: Overwork, lack of nutrition. At that time, there was less environmental pollution, but too little nutritional supplement. Overwork and the lack of nutrition in protein make it difficult to repair the injured body. Everyone thinks that there were few serious diseases in primitive times, but the fact is that the average life expectancy at that time was not long.
2. Emotional stagnation: My mother-in-law often nags me about some family conflicts. In these right and wrong, I don't understand who is right or wrong, but I can understand one thing. Comrade Zhu chose the road of qi stagnation and liver depression, and his perennial resentment and depression buried the roots of diseases such as uterine fibroids and ovarian cysts.
3. Take drugs all the year round
Pain and fear of illness forced her to take medicine. This drug not only controls the symptoms, but also damages the liver and kidneys, leading to new diseases. When a new disease appeared, she had to take new drugs ... and entered the devil's cycle.
Fortunately, Comrade Zhu has a great habit, which makes her still alive, although she has been suffering from illness.
That's a very good diet: Comrade Zhu always eats by the hour, cooks breakfast at six o'clock in the morning, cooks lunch at eleven o'clock at noon, cooks dinner at five o'clock in the afternoon and goes to bed at eight o'clock in the evening, which is just the opposite of my beautiful Li.
Although the diet structure is still not perfect, over the past few decades, the rules of diet and rest have greatly reduced the injury factors.
After I started to contact health management, good luck came.
1: Increase the intake of nutrients and strengthen the repair of body cells. Originally, the living habits were better and the damage was less, so the initial effect of repair was very obvious, which was also very different from my sister Li.
At first it was abdominal pain at night, but now it is not so obvious. Later, the pain gradually stopped. With the extension of time, I am very happy from being supported by a tricycle to being able to come and go freely.
There is also an episode where joy begets sorrow. Because I haven't walked so lightly for a long time, I am addicted to this feeling. One dark night of a month, I went to the yard to get coal. Walking too fast, I tripped over a brick and hurt my knee.
My heart ~ ~ ~
Seventy-seven and eight years old. If she couldn't stand up again, she would have died.
When I was with her in the hospital, Comrade Zhu also said to me, "Alas, I feel my legs are better and I can straighten up again. I exercise against the wall every night. I want to tell you in a couple of days. I can look after the children again. You should have a second child! " Before I could say this, I stopped falling. "
During the leg injury, the cell regeneration of the elderly is very slow, so I pay special attention to the intervention of nutrients, peptide algae powder and nutritious meals. My comrade Zhu Can can stand and walk after four months, and he can walk independently without crutches after six months.
2. Feel comfortable: The impact of emotions on physical health is unexpected.
When you are old and have nothing new to do, you always indulge in the old things, or get angry with the contradictions in your old family until the onset of glaucoma.
After much discussion with my old man, I bought a house on the first floor and took Zhu Tongzhi to live with his old father, so that he could get rid of his original environment and stop pestering those worries. Although sometimes wordy words make me feel scared, I don't feel scared, which does not affect her old man's mood. In the eyes of Comrade Zhu, she is a Millennium demon and I am a little demon. Here, she doesn't care.
3. It is still a good way of life, eating by the hour and sleeping by the hour, but there is a special improvement, and the diet structure has changed greatly.
Originally, Comrade Zhu dared not eat eggs or meat. The reason is that her blood pressure is high and she doesn't eat well. She is 80 years old. I didn't understand what I told her about the nutritional structure, so I simply asked a few questions:
Me: "Mom, when did you start to have high blood pressure?"
Mother-in-law: "I started taking antihypertensive drugs in my 60 s."
Me: "Can I eat eggs every day before I am 60?"
Mother-in-law: "That's impossible. If you feed a chicken to lay eggs, you will not be willing to eat. "
Me: "Can I eat meat every day before I am 60?"
Mother-in-law: "That would be even worse. Who among ordinary people eats meat every day? "
Me: "What do you eat every day?"
Mother-in-law's adult: "Ordinary people are just vegetarian dishes."
Me: "Why are you so simple to eat high blood pressure?" Why do you complain about eggs when you grow taller? You don't even blame eating people! "
Mother-in-law: "This ... ~ Yes, why?"
therefore ............
Good diet and rest, good mood, reduce injury, continue to supplement nutrition and improve diet structure to increase repair. Comrade Zhu, who is 82 years old this year, fought back with his health:
Take antihypertensive drugs to see the mood. If you take it occasionally, your blood pressure will remain stable.
Painkillers are useless.
This plaster used to be applied to the body every day, but now it is applied occasionally.
It looks relaxed, haha
I haven't bought her a tricycle since she lived with us. I often go out for a walk and have some fun. I know our living area better than myself. Sometimes when I come back, I will nag me: where is the steamed bread seller? How many children are there? What floor is our house? What do you do? Where is the vegetable seller? It's really annoying
Tonight, he asked me if there were any nutritious meals. I said I was in the car. I'll get it later. Comrade Zhu said, "Alas, you said this light is just right. When will it be completed? "
I was annoyed with her: "People who are sick and want to live don't live enough. Why?" Do you hate that you won't live to the end? "
Dear babies, many people don't understand what health management is for.
This thing is not far away from us, it is in our life.
Health management is to use correct knowledge, manage emotions, rest, diet and exercise, and reduce the harm caused by these incorrect ways in life.
At the same time, take the right way to increase the repair of the body. When the speed of repair exceeds the speed of injury, the body naturally becomes healthier and healthier.
Don't blindly worship certain health-preserving methods and ways, such as cupping, moxibustion, dredging meridians, etc ..... Are these health-preserving methods good for your health? Of course, it can help speed up metabolism and reduce injuries, but no health care means can guarantee the health of a complete body.
No single nutrient or health product can meet the needs of complete health. Health is always the result of comprehensive factor management, which is indispensable.
Everyone is the first responsible person for his own health. Come on, study and arm your mind. I hope everyone can get health by themselves and help more people get health at the same time.