Whole grains health porridge is rich in carbohydrates. If you eat too much and don't consume it in time, it will turn into sugar. So obese and diabetic patients should eat less.

Secondly, the five-grain health porridge is actually composed of many ingredients, but people's physique is complex, so everyone can't eat porridge with the same formula. For example, people with spleen and stomach deficiency and cold can't eat porridge containing mung beans, which makes the cold more and more serious.

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A variety of cereals used in cereal contain high protein, which can not only enhance people's immunity, but also be a good protein. For people who often use their brains, it is very beneficial to eat cereal every day, because such food has a certain brain-strengthening effect and can help improve their memory.

Because some people with special physique should not eat whole grains every day, it is really bad for some people with poor digestive function and diabetics to eat whole grains porridge every day, because on the one hand, this kind of porridge is not easy to digest, and on the other hand, many whole grains have too high starch content after being cooked into porridge, so this kind of people should not eat whole grains porridge every day.

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People's network-miscellaneous grains prevent cancer and hurt the body! 10 people should not eat more miscellaneous grains.