1. Breathing relaxation regulation method: Generally speaking, breathing is done through the mouth and chest, but abdominal breathing is advocated in breathing relaxation regulation method, which is a method of using the abdomen as the respiratory organ. First of all, find a suitable position to stand or sit well and relax naturally; Secondly, inhale slowly, feel the abdomen bulge slowly when inhaling, and begin to exhale when reaching the maximum; When exhaling, feel the airflow exhaling through the nasal cavity until you feel the front and rear abdomen sticking together.

2. Music adjustment method: Music adjustment method refers to the method of controlling emotional state with the help of music with distinct emotional color. Many people have this experience: listening to a lullaby, unconsciously entering a sweet dream; After a day of intense study, singing a song will eliminate fatigue. Modern medicine shows that music can regulate the function of nervous system, relieve muscle tension, eliminate fatigue, improve attention, enhance memory, and eliminate negative emotions such as depression, anxiety and tension. If athletes have abnormal emotional performance before the game, such as excessive tension, listening to a piece of light music can often stabilize their emotions. As Kant, a famous German philosopher, said, "Music is a noble and witty entertainment, which enables the human spirit to help the human body and become the healer of the body."

3. Reasonable catharsis adjustment method: Reasonable catharsis adjustment is to release one's repressed emotions to the right object to restore calm. When negative passion arises, people will feel unbearable pain. If you force and suppress such emotions too much, it will cause obstacles to consciousness, affect normal psychological activities, and even make people suddenly ill. At this time, if you honestly tell your relatives and friends about your unfairness, pour out your pain and misfortune, or even cry, or write a letter to a distant confidant to tell your difficulties, you can calm your mood. Of course, emotional venting should be reasonable, and attention should be paid to the objects, occasions and ways of venting, which should not exceed the scope of laws and regulations.

4. Rational adjustment method: Many negative emotions are often caused by ignorance or misunderstanding of the truth. You need to calmly and rationally analyze whether your understanding of things is correct. When you find that things are not what you think, negative emotions will disappear. Narrowness of mind sometimes reinforces negative emotions. When a negative emotion arises, the subject's thoughts will gradually be involved in the whirlpool of this emotion. Worried people are more worried, and angry people are more angry. As for other aspects, they are ignored and excluded. This requires dialectical thinking and multi-faceted and multi-angle thinking. When the positive meaning of things is discovered, negative emotions can be transformed into positive emotions. In addition, we should learn "psychological replacement". When we are angry with others, we should put ourselves in each other's shoes, and maybe we can calm down.

5. Suggestive regulation: Language has a great suggestive and regulatory effect on emotions. When you are troubled by negative emotions, you can relax your psychological tension through the suggestive function of language, so that negative emotions can be alleviated. For example, when you are angry, you can repeatedly hint yourself with words: "Be patient for a while, so as not to worry for a hundred days." When you are full of complaints, you can use the poem "Complaints are too strong to prevent heartburn, and the scenery should be beautiful" to imply yourself. Practice has proved that this method is quite effective.