What to eat to supplement calcium? Recommend 4 nutritional recipes for quick calcium supplementation.

Source: Sanjiu Yangshengtang 2015-04-1016: 34

In our life, many foods have the function of supplementing calcium, and the effect of supplementing calcium is particularly good. So what are the foods that supplement calcium? Today, Bian Xiao from Sanjiu Yangshengtang recommended four nutritional recipes for quick calcium supplementation. Let's have a look.

Fried shredded radish with shrimp skin

Ingredients: First prepare a proper amount of white radish, then a proper amount of minced garlic, a small amount of shrimp skin, a proper amount of broth and chopped green onion, a little salt, chicken powder, sugar and pepper.

working methods

1. Wash white radish, peel and shred. Heat a wok, add 2 tbsp salad oil, saute minced garlic and dried shrimps, and remove.

The practice is to wash the white radish first.

2. Stir-fry shredded radish in the pot of method 2 for 2 minutes, then pour in the stock, cover the pot and stew for about 10 minute, then open the pot and add the spices, seasonings and chopped green onion of method 2 and stir-fry until the soup is slightly collected.

Fried vegetables with flowers

Ingredients: Prepare proper amount of day lily, black fungus, dried bean curd, green pepper and fresh lily (or dried lily). Rapeseed oil, sesame oil, refined salt, sugar, chopped green onion and monosodium glutamate.

working methods

1. Peel the fresh lily, peel it, wash it, and blanch it with clear water. If there is no fresh lily, it can also be soaked in dried lily instead. Soak day lily and black fungus in water, wash them, and shred dried bean curd and sweet pepper.

2, ignition, pour a little rapeseed oil to burn to 80% heat, chopped green onion is fragrant, pour in day lily, black fungus, dried bean curd and lily, stir fry for one minute, then add shredded green pepper, add salt, sugar, monosodium glutamate and chopped green onion, and pour in sesame oil when taking out the pot.

Stewed trotters with soybeans

Ingredients: soybean, trotters, onion, ginger, star anise, sugar, salt and chicken essence.

working methods

1, the first thing to do is to soak the prepared soybeans in water for half a day in advance.

The first thing to do is to soak the prepared soybeans in water for half a day in advance.