What is the efficacy and function of jackfruit core? Jackfruit is a tropical fruit with high nutritional value, which has the effect of jackfruit core, so the effect and function of jackfruit core can not be ignored. In fact, there are many ways to eat jackfruit cores. The unique efficacy and function of jackfruit core can be felt from the variety of eating methods of jackfruit core.

The core food of jackfruit has high nutritional value and a wide variety of cuisines. Whether boiled, stewed, marinated or fried, jackfruit is rich in flavor and nutrition. Jackfruit seeds also have high nutritional value for dietotherapy.

Nutritional value of jackfruit core;

Calories (kcal) 160 thiamine (mg) 3 1 calcium (mg) 18

Protein (g) 4.9 riboflavin (mg) 16 magnesium (mg) 27

Fat (g) .3 nicotinic acid (mg) .9 iron (mg) 1.6

Carbohydrate (g) 34.4 Vitamin C (mg) 16 Manganese (mg) .3

Dietary fiber (g) 2.3 Vitamin E (mg). 12 Zinc (mg) .54

Vitamin A (microgram) 0 Cholesterol (milligram) 0 Copper (milligram)

Carotene (μ g) 1. 1 potassium (mg) 400 phosphorus (mg) 68

Retinol equivalent (μ g) 57 sodium (mg) 1 1.5 selenium (mg) 10.47