1. Open the box and take out all kinds of health care products and Chinese herbal medicines.

2. Choose corresponding health care products and Chinese herbal medicines according to personal needs and physical condition.

3. Use various health care products and Chinese herbal medicines according to the dosage and usage methods in the instructions: some need to be taken before or after meals. Some need to be boiled and drunk. Some need to be eaten directly or smeared.

4. Pay attention to the preservation and shelf life of the product when using it, observe the instructions and taboos, and do not exceed the recommended dosage.

If you have any discomfort or questions, please consult a doctor or a professional.