1, combing hair 2, soaking feet 3, swallowing body fluid 4, knocking teeth 5, rubbing ears 6, pounding back 7, rubbing abdomen 8, stretching waist 9, pressing feet 10, and lifting anus.
First, keep fit and comb your hair often. It's not too much to comb 500 a day. Once the human body is sick, it will appear the phenomenon of drooping head and neck, sunken eyes and dullness. Modern Chinese medicine believes that the the twelve meridians of the human body and more than 40 acupoints converge on the head, and advocates that "it is not an exaggeration to comb 500 acupoints a day", once in the morning, after lunch break and before going to bed at night, and it is appropriate to comb 60~ 100 times every two minutes. As long as you persevere, you will gradually feel clear eyes, full of energy, good sleep, black hair and increased appetite.
? Second, the foot can be called the second heart, and the spring is often rubbed for health. Doctors of past dynasties believed that rubbing Yongquan point frequently and soaking it in hot water can not only warm and tonify the kidney meridian, but also expel toxins and sundries from the body; It can not only promote blood circulation, but also soothe the liver and improve eyesight, dispel wind and relieve constipation; It can also treat sexual dysfunction, insomnia, hypertension, coronary heart disease, sore throat and other diseases. Yongquan point is praised as a fitness point by the authority of traditional Chinese medicine.
? Third, swallow 300 mouthfuls of saliva every day and live to be 99. Sun Simiao, a medical scientist in the Tang Dynasty, advocated "gargling as early as possible so that body fluid can be swallowed", and Emperor Qianlong also summed up the secret of "swallowing body fluid often". Therefore, "swallow 300 mouthfuls of saliva a day and live to 99 in this life" is not a waste of time.
? Four, three hundred and sixty teeth at dawn, seven old and eighty teeth don't fall. Specific practices: relax, close your lips, integrate your body and mind, and meditate and knock. Knock on the mortar teeth first, then knock on the door teeth, alternating light and heavy, rhythmic. Finally, it is better to add "red dragon (tongue) to stir the sea, rinse it clean and swallow it evenly"
? Five, people's kidney qi is connected with the ear, and pulling is essential. The right hand goes around the top of the head and pulls the left ear fourteen times. In the same way, pulling the right ear with the left hand for 14 times, supplemented by pressing, kneading, kneading, pointing and pinching, can strengthen the body and tonify the kidney. According to modern medicine, 49 acupoints on the ear are closely related to the internal organs, the twelve meridians and 365 collaterals, so the ear is described as a "reduced human figure".
Sixth, husband and wife beat each other's backs before going to bed, which is not only conducive to eliminating fatigue, but also conducive to cancer prevention. Back pounding is an ancient and effective fitness method, and there are usually two methods: pounding and hitting. Beat method, that is, beat with virtual palm; Hit, that is, hit with a virtual fist. Deficiency is light, the technique should be coordinated and even, and the force should be flexible, once a day, with 50~60 back rubs each time. For the sake of convenience, it is best for couples to beat their backs and beat each other every night before going to bed, which is good for both sides.
? Seven, rub the abdomen one hundred times a day to reconcile qi and blood. Rubbing the abdomen means rubbing back and forth between the chest and pelvis, including the abdominal wall, abdominal cavity and internal organs. Rub the thenar of the right hand clockwise in the gastric cavity 130 times, then move down to the navel 120 times, then rub the whole abdomen with the whole palm of the left hand 120 times, and finally repeat in reverse. The number of rubs varies from person to person, so don't insist. Because the abdomen contains five internal organs and many meridians, it is not suitable for patients with inflammation, intestinal obstruction, acute abdominal pain and malignant tumor except satiety or fasting.
? Eight, slimming beauty promotes circulation, and stretching is not difficult. The so-called stretching refers to the self-exercise of straightening the neck, raising the arm, breathing and expanding the chest, stretching the waist, moving the joints and relaxing the spine. Sun Simiao in the Tang Dynasty said: "Blood is not lucky, and all diseases are born." It means that if the blood circulation of human body is not good, and it can't provide the required nutrients for all parts normally, there will be symptoms of essence failure, qi failure and unconsciousness.
? Nine, Hegu Neiguan Zusanli, press once a day to keep fit. Zusanli (Zusanli) is located at the four transverse fingers directly below the knee joint, Hegu (Hegu) is located between the first and second metacarpals of the back of the hand, and Neiguan (Neiguan) is located between the second inch of the wrist transverse striation and the flexor carpi radialis tendon. These three points are three important acupoints for doctors in past dynasties to strengthen their bodies and treat diseases. For this kind of three-point massage, if you are sick, you will cure the disease, and if you are not sick, you will strengthen your body. Its effect is beyond the reach of any kind of exercise. The specific method is to press Zusanli, Hegu and Neiguan points with your thumb or middle finger, 1 time every day, each point for 5 minutes, and press 15~20 times every minute.
Ten, pinch of Gu Dao one hundred times a day, cure disease. Gu Dao is commonly known as anus, which means contraction. Generally speaking, it refers to anal contraction. Rubbing Gu Dao 100 times a day has the greatest effect on promoting blood circulation around anus, preventing and treating venous congestion, internal hemorrhoid and external hemorrhoid, anal eczema, constipation and enteritis, and has remarkable therapeutic and preventive effects on chronic diseases such as coronary heart disease, hypertension, varicose veins of lower limbs, perianal inflammation and perianal skin injury.