When it comes to Japan, I believe everyone is familiar with it, but I don't know if you have noticed that the average life expectancy of Japanese people ranks first in the world for five consecutive years, and there are many elderly people who live long. Many nutrition experts have investigated the elderly in Japan and found that the secret of their longevity is closely related to Sanqi.

More and more people who care about health care believe that health professionals are particularly familiar with Sanqi. Panax notoginseng is a very common Chinese herbal medicine in traditional Chinese medicine, which has the effects of promoting blood circulation, removing blood stasis, reducing swelling and relieving pain. According to the survey of the long-lived elderly in Japan, proper drinking of Panax notoginseng in water can bring health benefits, and many experts also believe that Panax notoginseng in water is an important factor for the elderly in Japan.

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What is notoginseng?

Notoginseng is the product of the root or stem of the plant Notoginseng, mainly the powder made from the main root of Notoginseng, hence its name.

Panax notoginseng is a kind of traditional Chinese medicine, which is warm in nature and mainly enters the liver, stomach and intestines. In the theory of traditional Chinese medicine, its efficacy is mainly summarized in six words: hemostasis, blood stasis and pain relief, which is its main application.

The finer notoginseng is, the easier it is to be absorbed. We'd better take Panax notoginseng after meals so as not to irritate the stomach. When taking notoginseng, try not to take it with other Chinese medicines, and it is best to take it under the guidance of a professional doctor.

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What happened to people who drank notoginseng for a long time? The Japanese may have given the answer.

Panax notoginseng contains more active ingredients. Eating some properly every day can make people's mental state more full. For the student party and office workers, we can also take Panax notoginseng properly to improve our vigor and delay our aging.

What are the benefits of drinking notoginseng for a long time?

1, beauty beauty

Sanqi can moisten the lungs, nourish the heart and resist aging. Drinking Panax notoginseng soaked in water every day can reduce wrinkles and fade spots. Panax notoginseng is a pure natural beauty and skin care product for women. Women who want to delay aging may wish to insist on soaking in water to improve.

Step 2 protect the liver

The liver is the largest detoxifying metabolic organ in human body, so it is obligatory to protect the liver. Once the liver is sick, the toxins and garbage in the body cannot be excreted, which is easy to make the body sick.

Proper drinking of Panax Notoginseng soaked in water can not only make the toxins and garbage in the liver discharged quickly, but also help to repair damaged hepatocytes, reduce the probability of liver disease and improve the activity of the liver. Panax notoginseng saponins can improve liver function, reduce myocardial oxygen consumption and achieve the effect of nourishing liver.

Step 3 tonify qi and blood

People who are weak or anaemic can also eat Sanqi to improve their health. Panax notoginseng has the functions of invigorating qi and blood and improving anemia. If you fail to develop good eating and living habits in your life, you will leave your body in a sub-health state and even feel weak and painful.

At this time, we might as well try drinking Panax notoginseng soaked in water to promote the growth of human red blood cells and blood cells, replenish qi and blood, improve the activity of liver cells and enhance human immunity.

4. Enhance the toughness of blood vessels

At present, the highest incidence rate in China is cardiovascular and cerebrovascular diseases, and the number of patients is much higher than that of children, so we should pay more attention to maintaining cardiovascular and cerebrovascular health in our lives.

The risk of cardiovascular disease in middle-aged and elderly people will greatly increase. At this time, we might as well try to soak Panax notoginseng in water to alleviate cardiovascular and cerebrovascular problems.

5, anti-cancer and anti-cancer

With the improvement of living conditions, people's uncontrolled diet and bad living habits lead to more and more people suffering from cancer. If you want to prevent cancer, you might as well insist on drinking a cup of Sanqi soaking water every day.

Notoginsenoside in Notoginseng Radix has anticancer effect. Insisting on drinking can effectively prevent the occurrence of breast cancer and cervical cancer, inhibit the division and growth of cancer cells, improve the immune function of the body, and resist the possibility of invasion of bacteria and diseases.

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What are the taboos of drinking Sanqi?

1, use with caution for pregnant women.

Pregnant female friends must pay more attention during taking medicine. Many drugs are not suitable for pregnant women, so Sanqi is not suitable for pregnant women.

2. Use with caution during menstruation

During menstruation, the body itself is in a state of slight blood loss. If you take Notoginseng soaking water during menstruation, the symptoms of blood loss may be aggravated. The menstrual period is only 3-5 days, which may be delayed longer.

3, yin deficiency and blood heat should be used with caution.

Panax notoginseng is warm, which can clear away heat and dry dampness, and is more suitable for people with cold constitution. But if you are a person with yin deficiency and blood heat, the symptoms of blood heat and yin deficiency may be more obvious, resulting in a negative situation.

4. Other aspects

People who are allergic to panax notoginseng, patients with cold, fever and wind chill, had better not take it. Panax notoginseng contains a variety of nutrients, but it should be eaten in moderation. Don't take too much at a time, so as not to have adverse effects.

Conclusion: It is our lifelong pursuit to delay aging, but we should also choose a scientific and healthy way. Besides taking Panax notoginseng, we should make adjustments in other aspects of our lives in order to have a healthy body.

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