Matters needing attention in spring health care, the ancients said that a year's plan lies in spring. Spring is also a good time to lay the foundation for a year's health. Different seasons have different methods of keeping in good health, and there are many stresses on keeping in good health in spring. Let's share the precautions for spring health care.
Precautions for health care in spring 1 1, and a balanced diet.
From the perspective of dietetic science, the focus in spring is to keep the relative proportion of protein, carbohydrates, vitamins and minerals, prevent overeating, and avoid abnormal liver function and bile secretion.
2. Spring diet
Spring is the season for bacteria and viruses to breed, and the liver has the function of detoxification, which is the heaviest burden, and may also lead to recurrence because of the rise of liver blood. If the spring fire rises, the weak lung yin will become more empty and tuberculosis will appear. Chinese medicine believes that the liver is the most important part of the human body in spring. If you are in poor health in spring, it is easy to hurt your liver. In order to adapt to the change of seasonal climate and maintain human health, we should pay attention to protecting the liver in diet conditioning.
3, diet Yiyang
Yang refers to the yang of human body, which has a certain protective effect on human body. It can make people healthy and protect the six limbs in nature. In terms of diet, we should follow the principle of "spring and summer tonic" put forward in Huangdi Neijing, and suggest eating more warm foods to replenish yang, so as to enrich human yang, enhance the body's resistance and resist the wind. In Compendium of Materia Medica, Li Shizhen also advocated that "tender vegetables such as onion, garlic, medlar, mugwort leaf and mustard should be mixed."
4. Eat more sweets and less acid.
When spring comes, people must eat less sour food and more sweets, which really helps to replenish the spleen and stomach. In traditional Chinese medicine, the spleen and stomach are the acquired foundation and the source of human blood. Only when the spleen and stomach are full of vitality can people live longer. But spring is liver qi. According to the theory of five elements in traditional Chinese medicine, the liver is wood, the spleen is soil, and the wood is gram, that is, the liver can hurt the spleen and affect its digestion and absorption function.
Precautions for health care in spring 2 (1) More birds and fewer animals protect the heart.
For meat, most people love and fear it. Love is rich in nutrition and delicious; I'm afraid it is because of its high fat content, which is easily associated with hyperlipidemia and even coronary heart disease, stroke, diabetes and other diseases. How to solve this problem? One of the tricks is to eat more poultry and less livestock.
Animal meat is rich in saturated fatty acids and high in cholesterol, while poultry meat such as goose, duck and chicken not only has less fat, but also has a structure closer to olive oil, so it has the function of protecting the heart.
(2) More births and less ripeness reduce carcinogens.
Cooked meat products are convenient to eat and taste good. You may prefer cooked meat products. However, you will make the mistake of taking nitrite. Because in the process of making cooked meat products, nitrite is added to prevent corrosion. However, once nitrite enters the human body, it can be decomposed into nitrosamines, which has a strong carcinogenic effect and threatens health.
(3) More reduction and less oxidation
The so-called oxidized food refers to those foods rich in lipid peroxide compounds, such as fried food, instant noodles, hamburgers and so on. These foods will cause oxidation reaction in human body, damage the wall of cerebral blood vessels, narrow the cerebral blood vessels, and produce adverse stimulation to the physiological activities of the brain.
Reducing food contains carotene, superoxide dismutase and other components, which can prevent the oxidation reaction of cerebral vascular wall or "reduce" the oxidation reaction that has already occurred, and ensure the patency and health of cerebral vessels.
(4) more thick and less refined to protect blood vessels.
Experts found that a substance called homocysteine, if its concentration in blood is too high, will cause arteriosclerosis, which will eventually lead to myocardial infarction, stroke and Alzheimer's disease. One of the reasons for the increase of homocysteine in blood is eating more and more finely processed foods.
(5) More youth and less white prolong life.
The nutritional value of vegetables is related to their color depth. The darker the color of vegetables, the more vitamins and carotene they contain, and vice versa. According to this rule, the order of discharge is: green vegetables, red and yellow vegetables and Chinese cabbage. Green vegetables are rich in calcium, folic acid and vitamin C.
How to clear fire in spring
(1) cold fruits and vegetables
Since it is "getting angry", you need cool vegetables to get rid of the fire, such as celery. Celery can clear away heat and detoxify, which is very beneficial to people with strong liver fire and rough skin, and contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis. Other fruits and vegetables such as bitter gourd, tomato, pear and banana are also good fruits and vegetables to dry in spring.
(2) Fruits and vegetables are full of water.
Although spring dryness has a great relationship with air dryness and low humidity, insufficient intake of fresh fruits and vegetables and the decline of water, vitamins and high-quality fat reserves in the body will cause many spring dryness reactions. Therefore, in early spring, it is especially necessary to supplement multivitamins, minerals and deep-sea fish oil to avoid and treat annoying acne and keep skin moist.
(3) Water and honey
Dry weather in spring is easy to consume water in human body, so drinking more water in spring is the first priority. It is recorded in Compendium of Materia Medica that honey has the functions of "clearing away heat, detoxifying and moistening dryness" and is a "panacea for health and longevity". Getting up in the morning and drinking a large glass of warm honey water is very good for resolving "spring dryness".
(4) Regular diet
In spring, we should pay special attention to diet. Don't be hungry for a full meal, eat less fatty foods such as big fish and meat, eat more fruits and vegetables and drink more tea. Specially recommend a chestnut crystal sugar porridge, a delicious and moist spring food. Take 50 grams of chestnut kernels and 0/00 grams of japonica rice/kloc-,chop the chestnut kernels and put them into the pot together with japonica rice, add appropriate amount of water to cook porridge, and add appropriate amount of rock sugar to taste when the porridge is cooked to be thick.
Precautions for spring health care 3 prevention and treatment of constipation massage foot large intestine reflex zone
In spring, the sun is shining, stomach heat stagnates, and accumulated heat goes down to the anus and intestines, which often leads to constipation. Generally speaking, constipation is mainly related to insufficient peristalsis of the large intestine. The reflex zone corresponding to foot massage is mainly to stimulate the large intestine reflex zone on the foot, which is distributed in the heel of the left and right feet in a door frame shape at right angles, and the anal zone at the four fingers of the medial ankle of the foot massage has the same effect.
Prevent and treat cough, massage foot throat and bronchial reflex area.
Spring is the transitional season between winter and summer. The strength of cold and warm air is equal, the climate is dry, the temperature is changeable, allergens increase, and children's defense ability is poor, which is easy to cause cough. To treat cough, we must first stimulate the throat and bronchial reflex area. The foot reflex area of larynx and bronchus is located in the area below the big toe of the first metatarsal bone and the second metatarsal joint on the back of both feet. The manipulation is fixed-point pressing for 3 ~ 5 times.
Anti-spring sleep massage foot kidney reflex zone
Sleepiness in spring is often due to kidney deficiency. In spring, people's five internal organs need sufficient essence in the process of "recovery". Kidney deficiency leads to insufficient kidney power, which can't nourish the five internal organs normally, so that its function decline is accelerated and disordered, and various symptoms appear. If there is no good nourishing kidney and storing essence in winter, the deficiency of kidney water will directly lead to the deficiency of liver qi, which will not play a role in hair growth, and it will be manifested as spring sleepiness.
The renal reflex zone is located at the proximal end 1/2 of the second and third metatarsal bones of both soles, that is, the anterior central depression of the soles. The massage technique is from toe to heel for 3 ~ 5 times. In addition, what are the five principles of preserving health and protecting liver in spring? Specific reference: five principles of health preservation and liver protection in spring.