Watermelon is a pet with fire. Known as "eat two melons, don't take medicine". It has a great effect on quenching thirst, nourishing heart and calming nerves.

2. radish tassels

The vitamin C of radish tassel is 2-3 times that of radish. Cleaning radish tassels, mashing them, wrapping them with gauze and squeezing out vegetable juice can treat dysentery, habitual diarrhea and chronic enteritis. Radish tassel+Portulaca oleracea has a better effect of relieving review.

3.pitaya

Pitaya is rich in anthocyanins, which can resist free radicals and aging; Rich in plant albumin can detoxify; It is also rich in potassium, which helps to control blood pressure. The small spots of pitaya are very nutritious and contain more anthocyanins. Obese and constipated people can eat more pitaya.

4. Mung beans

Mung beans are sweet and cold, and have the effects of clearing away heat and promoting diuresis, relieving summer heat and quenching thirst, and clearing away heat and toxic materials. Mung bean soup is the most commonly used folk medicine to relieve summer heat and detoxify, and it is best to eat mung bean porridge to relieve summer heat and nourish the stomach in summer. Mung beans are often used to treat summer heat, polydipsia, heart and stomach heat, carbuncle and erysipelas. , and has a rescue effect on arsenolite, croton, aconite and other plants, epigraphy and food poisoning.

5.bitter gourd

Momordica charantia is cold and bitter in taste. It has the functions of clearing away heat and toxic materials, relieving summer heat, improving eyesight and lowering blood pressure, and has the preventive and therapeutic effects on heatstroke, dysentery and malignant sores. Bitter gourd contains a variety of amino acids, vitamins and minerals. Bitter gourd also contains an insulin-like substance called "polypeptide -P", which has the function of lowering blood sugar and is a good product for preventing and treating diabetes. Bitter gourd, if cooked properly, has a faint fragrance and a unique flavor. It is a popular vegetable in summer.

6.waxberry

It is best to eat bayberry in summer. Myrica rubra has the effects of promoting fluid production to quench thirst, invigorating spleen and appetizing. Eating more is not only harmless to the spleen and stomach, but also effective for detoxifying and dispelling cold. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Not only can it directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also reduce blood lipid and prevent the formation of cancer cells in the body. The fruit acid contained in it can not only stimulate appetite, promote fluid production to quench thirst, help digestion, relieve summer heat, but also prevent sugar in the body from being converted into fat and help to lose weight. Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, treat dysentery and abdominal pain, and has a good effect on diarrhea.