Health Fruits and Traditional Foods in the Millennium of 2022 (I)? After the Millennium, the weather is changeable, especially in the morning and evening, which is easy to induce colds or lead to the recurrence of old diseases. At this time, nasal diseases, asthma and bronchial diseases should be avoided. The focus of this solar term is to strengthen physical exercise and pay attention to nourishing the lungs.
? 1. Soaking feet with warm water nourishes kidney qi
? Since the Millennium, the weather has been getting colder and colder, and some people have symptoms such as cold hands and feet, cold limbs and fatigue. This is a sign of deficiency of kidney-qi. Therefore, we should pay attention to nourishing kidney qi after the Millennium. At this time, you can insist on soaking your feet in warm water at night. 15 to 30 minutes, the water will not pass your ankles. It's best to soak your body a little and warm it up. Rub your ears and waist at the same time to enlighten your kidneys.
? 2. Combine static and dynamic to nourish the heart
? After the Millennium is a good season for physical exercise in a year. At this time, the choice of exercise should vary from person to person, do what you can and persevere. Old people can take a walk, jog, play Tai Ji Chuan and massage themselves. Young and middle-aged people can run, play ball, dance and climb mountains. While doing the above exercises, you can also cooperate with some "static exercises", such as exhaling and closing your eyes, to achieve dynamic and static harmony. In addition, it is easy to feel depressed or even depressed in autumn, so we should pay attention to mental health and maintain a happy mood. Laughter can make the lungs inhale enough clear air, exhale turbid air, accelerate blood circulation and harmonize the qi and blood of the heart and lungs. Laughing often is also a kind of fitness exercise, which can stretch chest muscles and increase vital capacity.
? 3. Eat clean and drink porridge to prevent dryness
? Autumn corresponds to the lungs, and attention should be paid to raising the lungs in the Millennium. However, the lung prefers moistening to dryness, so it cannot be blindly supplemented in the Millennium. It is suggested that the diet should be light and easy to digest, rich in vitamins, and eat more pears, tremella, honey, lilies, medlar, radishes and bean products. Eat more orange vegetables such as pumpkins and carrots. In addition, you need to eat some green leafy vegetables to supplement vitamin C, such as kale, spinach and cauliflower. And try to eat less hairtail, crab, shrimp, leek, cold food, pickles and foods that are too sweet, too fat and too greasy. At the same time, in the Millennium, drinking bowls of porridge in the morning can prevent autumn dryness, such as tremella porridge, lotus seed porridge, sesame porridge, jujube porridge, sweet potato porridge porridge and corn porridge.
? 4. Go to bed early and get up early in autumn and freeze moderately.
? At present, the yang in nature is gradually gathering, and the yin will become more and more abundant. Therefore, people should adapt to this change in nature, go to bed early and get up early as possible, and exercise properly after getting up, which is conducive to the spread of lung qi and the rise of yang in the body. In addition, the autumn morning is crisp and the air is fresh, which is a good time for the wettest air in a day. Going to bed early and getting up early can restrain the air and protect the lungs from autumn dryness, thus maintaining abundant vitality. When the weather gets cold, people's pores should be closed to prevent colds. If you put on thick clothes too early, the pores will open because of the heat, and the cold caused by sudden cooling can easily hurt people through the pores. Therefore, it is said that "spring covers autumn freezing" and pays attention to "autumn freezing". However, healthy people can do this. Proper cooling stimulation is helpful to exercise cold tolerance. However, people who are old and weak should add a thin coat after getting up to protect key parts such as abdomen, feet and shoulders. It is also important to cover the quilt when sleeping, especially for patients with cardiovascular and cerebrovascular diseases, chronic bronchitis and joint diseases, so as to avoid the recurrence of old diseases.
Health Fruits and Traditional Foods in 2022 (Ⅱ)? 1, Bailu rice wine
? Old Nanjing, southern Jiangsu and central Zhejiang, has the custom of brewing Bailu rice wine. In the past, rural families in Jiangsu and Zhejiang provinces made wine every year when the Millennium came. The main raw materials of Bailu wine are some whole grains such as glutinous rice and sorghum. This wine is mild in nature and is very suitable for drinking in autumn. Whenever there are guests at home, people often treat them with Bailu wine.
? 2. Longan
? There is a tradition in Fuzhou called "Longan must be eaten for thousands of years". Folk means that eating longan on the day of the Millennium has a miraculous effect of greatly supplementing the body. The longan of the Millennium solar terms is a little sweet, so it is more appropriate to eat longan at this time. Besides, longan has many functions of beauty beauty, which is very beneficial to people's health.
? 3. Egret tea
? Bailu tea is tea picked in Bailu season. There is a folk saying that "spring tea is bitter, summer tea is astringent, tea is needed, and autumn dew". At this time, after the summer heat, the tea tree is just another growth period before and after the Millennium. Bailu tea is neither as fresh and tender as spring tea nor as dry and bitter as summer tea. It has a little too much flavor, giving people just the right feeling. Take a sip gently, and your lips and teeth will remain fragrant and full of sweetness, which is deeply loved by old tea customers.
? 4. Sweet potato
? People believe that eating sweet potatoes in the Millennium will not cause stomach acid, so in the old society, farmers used to eat sweet potatoes on the Millennium Festival. Sweet potato is a kind of food we often eat in our life, which has the effects of enhancing intestinal peristalsis, relaxing bowels and detoxifying. Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and its sugar content reaches 15% ~ 20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. Chinese medicine regards sweet potato as a good medicine and has the reputation of "longevity food".
? 5. Black-boned white-haired chicken or duck
? Wenzhou, Zhejiang and other places have had the custom of Millennium Festival. In Cangnan, Pingyang and other places, people collect "ten kinds of whites" on this day to stew black-bone white-haired chickens or ducks. It is said that eating food made in this way can nourish the body and prevent people from suffering from arthritis.
Health fruits and traditional foods in the Millennium of 2022 (Chapter III)? Grain valley 1
? Cereals and cereals provide us with rich nutrients, and more than half of protein and energy needed by human body come from cereals and cereals. In addition, it also provides some vitamins and minerals. In the dry season of autumn, drinking more kinds of porridge has a good effect on preventing autumn coolness and resisting autumn dryness. Coarse cereal porridge, red date porridge, purple potato porridge, lotus seed tremella porridge, lean meat porridge, etc. It's all very good, nutrition porridge.
? Step 2: vegetables
? Vegetables are the main sources of vitamins and minerals, and are also rich in cellulose, pectin and organic acids, which can be called "tongfu jiasu". Dietary fiber in vegetables is a good product for detoxifying and clearing intestines, and polyphenols and carotenoids in vegetables are good helpers for antioxidation. If computer workers eat more dark vegetables, it will have a good effect on protecting their eyesight. Recommend some vegetables that can nourish yin and moisten dryness, such as lotus root, spinach and radish.
? Nutritionist's Tip: After the White Dew, the weather turns cold. Try to avoid eating raw vegetables to avoid damaging our spleen and stomach.
? Step 3: fruit
? Fruit is rich in vitamins and minerals, and there are many bioactive substances. Eating more fruits to quench thirst and moisten throat in autumn will make people feel refreshed and relaxed. For example, boiled pear soup has the functions of clearing away heat and reducing fire, moistening lung and removing dryness. Sugarcane nourishes and clears heat. Taking it with boiling water can relieve symptoms such as cough due to deficiency heat, high fever and polydipsia. In addition, seasonal fruits in autumn include bananas, oranges, hawthorn and apples.
? Nutritionist's tip: After the White Dew, the weather is getting colder, although eating pears and sugar cane can alleviate the symptoms of "autumn dryness". But for those with spleen and stomach deficiency and cold, they must be cooked and eaten.
? 4. Meat
? Meat can be divided into three categories: livestock, poultry and fish. The nutritional advantage of meat lies in its high protein content and high utilization rate. Vitamin B and VA are abundant, and there are more VE in poultry meat. The mineral content is the most abundant, and the iron in animal meat mainly exists in the form of heme iron, which has high digestion and absorption rate. Although the content of calcium is not high, the utilization rate is high.
Health fruits and traditional foods in 2022 (Chapter 4)? 1, clothes
? There is a saying in Chinese medicine that "white dew is not exposed, cold dew is not exposed", which means that after the solar term of white dew, you can't go shirtless when you wear clothes. Especially the old, the weak and the sick, we should pay more attention to adding and subtracting clothes with the change of temperature, and it is best to take a coat when going out. The fabric is made of silk, pure cotton or blended fabric, which is cool and dry. Also pay attention to keep your waist, abdomen and knees warm, and don't "deliberately" expose your back and navel. Close the window at night, put on long-sleeved clothes to sleep, and put a thin quilt at the bedside.
? Because the yin rises and the yang falls after the "white dew", the clothes can be thinner, thinner and not exposed, and properly "frozen in autumn". However, "autumn freezing" varies from person to person. It is not suitable for infants who are growing and developing, the elderly and infirm with poor body regulation function, and the weak. In addition, people with bronchitis, asthma, coronary heart disease, etc. are not suitable for "autumn freezing". Once they catch a cold, it is easy for them to relapse.
? After autumn, don't take out the autumn clothes in the closet to wear. You'd better dry them first. In addition, the autumn clothes brought back from the dry cleaners should not be worn immediately, but should be put in a ventilated place to dry, and then worn after the residual dry cleaning agent is completely volatilized. In addition, "cold starts from the feet", people with poor cold tolerance should pay attention to keep their feet warm after the white dew, try to reduce wearing open-toed sandals and slippers, and remember not to walk with wet feet in rainy days to prevent discomfort caused by cold invasion.
? Step 2 eat
? After the Millennium, the temperature began to drop, the weather turned cold, and symptoms such as dry mouth, dry lips, dry throat and dry skin followed. These are typical "autumn dryness" manifestations. In the Millennium, dryness attacks the lungs, and the diet should be based on invigorating the spleen and moistening dryness.
? It is recommended to eat more pears, tremella, honey, lily, medlar, radish, bean products and so on. Eat more orange vegetables such as pumpkins and carrots. In addition, you need to eat some green leafy vegetables to supplement vitamin C, such as kale, spinach and cauliflower. Suitable meals in the Millennium season include lotus seed porridge, gingko chicken and so on.
? In regulating diet, we should choose light, nutritious, less irritating or non-irritating food, avoid cold and raw diet, ensure a proper amount of fresh vegetables, keep the stool unobstructed, eat less yellow croaker, hairtail, shrimp, crab and fat, and quit smoking and drinking. In the Millennium, people are more prone to symptoms of spleen and stomach weakness and indigestion. Therefore, eat more porridge that is easy to absorb and has nourishing effect.
? Step 3 be alive
? The house you live in should keep enough sunshine, open windows as much as possible to ventilate the indoor and outdoor air, and keep the indoor air clean and fresh; Don't go to places with serious air pollution. In addition, you can put a basin of water in the bedroom, or turn on the humidifier to increase the indoor humidity, which is very effective in relieving autumn dryness.
? If conditions permit, some green flowers can be placed indoors, which not only makes the environment full of vitality, but also purifies the air and promotes health. Try to turn off the air conditioner when you sleep. At this time, the temperature in most parts of the north is suitable at night, so it is best to sleep at natural temperature to prevent cough caused by air conditioning wind. When the weather is fine, you should dry the bedding and clothes in time.
? Judging from the Millennium, citizens should pay attention to nourishing kidney qi. They can insist on soaking their feet in warm water at night, and the water should not pass through their ankles 15 to 30 minutes. It's best to soak their feet until they are slightly hot. Rub your ears and waist at the same time, and your kidneys begin to understand your ears. Moreover, the ear has a dense reflection area, which touches every organ of the whole body. Therefore, rubbing your ears often is a good health care method.
? Step 4: ok
? Morning is the best time for exercise. At this time, the climate is pleasant, the sky is crisp and the exercise is suitable. You can choose different sports to exercise according to your personal situation, such as mountain climbing, playing Tai Ji Chuan and swimming. Long-term persistence can enhance cardiopulmonary function and make the biological clock naturally transition to the next solar term. While doing the above exercises, you can also cooperate with some "static exercises" to achieve the combination of dynamic and static, and the dynamic and static are harmonious.
? After the Millennium, due to the increasing temperature difference between day and night, we should try to reduce going out in the morning fog, and the elderly or people with respiratory diseases should not exercise in the morning fog.
? Don't forget to prevent travel diseases when traveling in autumn. Dry air in autumn is a high incidence of infectious diseases, so we must pay attention to prevent infectious diseases during the journey. For example, avoid talking to coughing passengers on trains and buses, ventilate regularly, arrange travel time reasonably, and try to avoid going out at noon. In addition, allergic people should pay attention to pollen allergy and bring some desensitizing drugs.
? 5. Love
? In autumn, flowers and trees begin to wither, and people are easily sad. So after the Millennium, we should keep a happy mood. For example, communicate with friends more to avoid depression.
? Chinese medicine believes that laughter can spread lung qi, regulate human function, eliminate fatigue and restore physical strength. Laughter can make the lungs inhale enough clear air, exhale turbid air, accelerate blood circulation, and harmonize heart, lung, qi and blood. Laughing often is also a kind of fitness exercise, which can stretch chest muscles and increase vital capacity.
? Food supplement is also a good way to relieve bad emotions. Autumn diet pays attention to nourishing the liver, drinking chrysanthemum lotus seed tea to clear the liver and relieve depression; At the same time, eating more foods containing more phosphorus, such as walnuts and fish, can also help people alleviate the "gloomy" mood brought by rainy days.