What are the health-preserving views of various schools in ancient China? Throughout the thousands of years' history of health preservation, China's traditional health preservation has gone through a process of blooming, developing independently and integrating theory and technology, and many schools of health preservation theories and methods have emerged. These schools influence and merge with each other, and jointly build a cultural treasure house of traditional health preservation science. Among them, the most important ones are the school of nourishing the heart, the school of fitness including qigong and sports, the school of daily health preservation, the school of food supplement and the school of medicine bait. There is a lot of content.

During the development of thousands of years, China's traditional health preserving theory has formed many schools, mainly including doctors, Buddhists, Taoists, Confucians and Martians. The theory of TCM health preservation inherits the theoretical methods of China's traditional medicine and the essence of ancient philosophy. Starting from the holistic view of "correspondence between man and nature" and "unity of form and spirit", it advocates looking at life and life activities with a comprehensive analysis. The basic principle of regimen is to maintain the dynamic and static interaction and balance and coordination of life activities. Advocate "righteousness-oriented", advocate "prevention-oriented" and emphasize dialectical thinking. People are required to consciously and correctly use health care knowledge and methods, and through self-support and self-treatment, improve their physical fitness, anti-aging and disease prevention capabilities, so as to achieve the purpose of prolonging life. Its core idea is to strengthen the body and prevent diseases, emphasize the role of healthy qi and prevent diseases from happening gradually; Grasp the overall outlook on life and health and dialectical thought, attach importance to psychological factors, run through human health and environment from beginning to end, and recognize and treat human health and diseases. The Confucian concept of health preservation corresponds to its thought, both of which are based on "benevolence". On the question of how to live a long and healthy life, they put forward the conclusions that "benevolent people live a long life" and "virtuous people live a long life". Taoist health preservation. Its origin mainly includes three aspects: ancient primitive religious thought and witchcraft; Pre-Qin immortal science and immortal magic, Huang Lao thought and Huang Lao Dao. Breathing practice and guidance are the main methods of Taoist health preservation. Taoism put forward the theory of self-cultivation, and advocated that "my life is not mine" in China's traditional theory of health preservation, and put forward the theory of dual cultivation of health preservation, which is actually the main thing. Sex is God and life is shape. As the saying goes, it is the first disease of practice to cultivate one's nature without cultivating one's life. If you want to be disease-free, you must cultivate your self-cultivation. Massage guidance, taking medicine, clearing the heart, trying to cultivate the heart.

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