When people hear "snacks", their first impression is that babies eat them, students eat them and pregnant women eat them. Greed is everyone's nature, and so is the elderly. Everyone who has old people at home knows that grandparents like to take some food in their hands to relieve their hunger. It is more helpful for middle-aged and elderly people to eat healthy snacks properly. If the money is not bad, it is strongly recommended that middle-aged and elderly people often eat 8 kinds of snacks, which is not only to satisfy their own desires, but also beneficial to their health.

Peanuts:

Peanut is rich in nutrition and is a cheap and easily available health care product. According to the research of scientists, peanuts contain a lot of phytosterols, which is very beneficial to human health. Peanut is the most common food in our daily life. As we all know, peanut is known as "longevity fruit", which shows its health care effect.

Walnut:

Walnut is praised as "longevity fruit" by ordinary people. Walnut is rich in protein, unsaturated fatty acids, minerals and multivitamins. Its nutritional value is extremely high. If you can eat it in moderation, it will do a lot of good to your health.

Raisin tonic wine

Raisins are rich in nutrition, and eating raisins often is good for health. There are grape seeds and skins in raisins. These two kinds of five kinds contain a lot of antioxidant substances anthocyanins and resveratrol, which can effectively reduce the absorption of cholesterol by human body, thus effectively reducing the occurrence of diseases and playing a very good preventive role.

Beef jerky

Beef is rich in vitamins, including vitamin B6. When people have a great demand for protein, they should add enough vitamin B6 to their diet. Enough vitamin B6 in beef can meet your needs, increase your immunity, promote the metabolism and synthesis of protein, and help your body recover after exercise.

sweet potato

Sweet potato, I believe many people have eaten it. Autumn is the harvest season. As a seasonal food, sweet potato is deeply loved by modern people. In many people's eyes, it is "longevity fruit". Researchers say that sweet potatoes are very nutritious, especially in protein. In addition, it also contains a lot of dietary fiber, carotene, pectin, amino acids, vitamins and trace elements such as calcium and potassium 10, which helps to protect the structural integrity of human epithelial cells, thus blocking the carcinogenic process of toxic metals.

yogurt

Many friends are used to drinking yogurt after meals, in fact, it is also to promote gastrointestinal digestion. Sour and sweet yogurt can not only stimulate our appetite, but also promote the secretion of gastric juice and improve gastric motility.