Many nutrients in our body are transported through blood vessels, but now many people's living habits are not good, which leads to sub-health problems of people's bodies and slows down their metabolism. So how should we maintain our blood vessels in our daily life? To stay healthy?

1, methods of maintaining blood vessels

1. Shake your calf before getting up.

Get up in the morning, blood pressure fluctuates greatly. Getting up in a hurry after waking up is very bad for your blood pressure. You might as well lie in bed and shake your hands and feet, reach out, rub your palms, press your eyes, do some preparatory activities, and then start the operation. In addition, after sitting for a long time, blood tends to concentrate on the lower body. Similarly, you can promote peripheral blood circulation by shaking your feet with your hands.

2. weigh yourself every morning

After urinating and defecating every morning, the weighing data is more accurate. If you are already obese, it will increase the burden on your heart, accelerate your heartbeat, and adversely affect the blood vessel wall. In addition, obese people tend to have high blood lipids, which will cause lipid deposition and increase the risk of arteriosclerosis.

If you can weigh yourself every day, it will help you control it effectively. Once signs of obesity are found, it can be stopped immediately. If the square of body mass index = weight (kg) ÷ height (m) exceeds 28, it belongs to obesity.

3. Have a hot drink when you are in a bad mood.

When people fall into anxiety, irritability and other emotions, it will excite sympathetic nerves and affect normal blood circulation. At this time, sitting down and drinking a cup of warm water, hot milk or hot tea can help you relax your nerves, improve capillary blood circulation and regulate the function of autonomic nerves.

4. Do a set of "fitness" exercises for blood vessels.

When taking a bath every night, if the temperature allows and the body can bear it, use hot water at 40℃-44℃ and cold water at 12℃- 16℃ alternately. First use cold water and then hot water, alternately 5- 10 times, each time about 2 minutes, and finally end with hot water. This hot and cold bath can promote blood circulation and clean up the garbage in blood vessels.

5. Sit still 1 hour, exercise 10 minute.

Sitting for a long time without exercise will slow down our metabolism, and the substances that the body should consume cannot be consumed normally, so they will be deposited on the blood vessel wall. In addition, sedentary people are mostly mental workers, and high mental stress can easily lead to long-term contraction of blood vessels, which will bring harm.

It is best to get up and exercise for 5- 10 minutes every hour, close your eyes, take a deep breath and simply move a little, which will bring great health to your body.

6.an apple a day

Sunset is rich in pectin, fruit acid, vitamin C and so on. It can be said that it is a fruit with comprehensive nutrition. Pectin can reduce the absorption of cholesterol, avoid lipid deposition and maintain the elasticity of blood vessels. Eating apples regularly can reduce weight and lipid, prevent cardiovascular and cerebrovascular diseases, and is suitable for men, women and children.

2. Food for maintaining blood vessels

1. Kiwifruit

Kiwifruit is rich in vitamin C, which is an essential raw material for collagen synthesis. When collagen is sufficient, it can help us build more flexible blood vessels and regulate blood pressure.

2. Chinese cabbage

Chinese cabbage contains a lot of crude fiber, which can combine with excess fat in the body, prevent the formation of plasma cholesterol, promote the excretion of cholic acid, a cholesterol metabolite, and prevent the formation of atherosclerosis, thus maintaining vascular elasticity.

3. buckwheat noodles

Lysine, tryptophan and methionine peculiar to buckwheat are all essential amino acids for blood health. Among them, vitamin B 1, vitamin B2 and choline can improve hyperlipidemia, purify blood and strengthen blood vessels.

4. Corn

The content of unsaturated fatty acids in corn, especially linoleic acid, is more than 60%, which can help the normal metabolism of fat and cholesterol, reduce cholesterol deposited in blood vessels and soften blood vessels.