Common sense of diabetes prevention 1. Common sense of diabetes prevention
How to prevent diabetes
1. To lose weight through exercise and diet, pay special attention to abdominal fat, because abdominal weight loss can greatly improve glucose tolerance.
2. Control hypertension, which is closely related to the development of diabetes.
3. Regular blood sugar test: Obesity or overweight, high blood pressure and high blood lipids, family history of diabetes and other high-risk groups of diabetes, blood sugar test every three years after the age of 30; The blood sugar of the general population is measured every three years after the age of 45. Only in this way can we achieve early detection, early diagnosis and early treatment, and even prevent high-risk groups of diabetes from developing into diabetes.
=========================================
Controlling obesity is the key to prevent diabetes.
There are many risk factors for diabetes, such as family history of diabetes, bad eating habits, decreased physical activity, obesity, heavy drinking, mental stress and so on.
There are many risk factors for diabetes, such as family history of diabetes, bad eating habits, decreased physical activity, obesity, heavy drinking, mental stress and so on. It may be related to the onset of diabetes. The incidence of diabetes, especially type 2 diabetes, can be greatly reduced by actively carrying out diabetes prevention, letting the whole people know the inducing factors of diabetes and raising the prevention awareness of the whole people in time.
Preventive measures:
(1) Prevent and correct obesity.
(2) Avoid a high-fat diet.
(3) Diet should ensure a reasonable weight to meet the needs of work and life. The composition of the food is reasonable. Preferably, carbohydrates are unrefined and rich in soluble vitamins, accounting for 50%~65% of the total calories of food, fats account for 15%~20% of the total calories of food (the ratio of polyunsaturated fatty acids to saturated fatty acids is greater than 1.5), and protein accounts for10% ~/kloc-of the total calories of food. Eat more vegetables.
(4) Increase physical activity and take part in physical exercise.
(5) Avoid or use less drugs that are not conducive to sugar metabolism.
(6) Actively discover and treat hypertension, hyperlipidemia and coronary heart disease.
(7) Get rid of bad habits such as alcohol and tobacco.
(8) Regular physical examination of middle-aged and elderly people should pay attention to the determination of blood sugar 2 hours after meals in addition to routine fasting blood sugar.
Three lines of defense for diabetes prevention
The prevention of diabetes should build three "defense lines", which is called three-level prevention in medicine. If the "defense line" is laid and constructed in time, reasonably and firmly, it is possible to prevent or control most diabetes. These three "lines of defense" are:
The primary prevention can minimize the incidence of diabetes by establishing a correct diet concept and adopting a reasonable lifestyle. Diabetes is a non-communicable disease. Although it has certain genetic factors, the acquired life and environmental factors play a key role. As we all know, excessive calorie intake, obesity and lack of exercise are important factors of the disease. Low sugar, low salt, low fat, high fiber and high vitamins are the best diet to prevent diabetes. It is very important to monitor your weight regularly and keep it at a normal level for a long time. When you gain weight, you should limit your diet in time and increase your exercise to make it return to normal as soon as possible. Let sports become an important part of life and a lifelong habit. Exercise can not only consume excess calories and maintain muscle mass, but also improve satiety and euphoria. Of course, sports should pay attention to science and art, step by step, do what you can, take care of your personal interests, and go hand in hand, so that it is easy to achieve results and adhere to them. Quit smoking and drinking, and put an end to all bad habits. Parents with diabetes, obesity, overeating, hyperglycemia and lack of exercise should pay special attention to prevention.
Secondary prevention regularly detects blood sugar and discovers asymptomatic diabetes as soon as possible. Blood sugar measurement should be listed as a routine physical examination item for middle-aged and elderly people, even for healthy people, it should be measured regularly. Anyone with signs of diabetes, such as abnormal skin sensation, sexual dysfunction, decreased vision, polyuria, cataract, etc. It is necessary to measure blood sugar in time in order to diagnose as soon as possible and gain precious time for early treatment. It is necessary to comprehensively mobilize diet, exercise, drugs and other means to control blood sugar at normal or near normal levels for a long time. Fasting blood glucose should be below 6. 1 1 mmol/L, and blood glucose should be below 9.44 mmol/L 2 hours after meals. Glycosylated hemoglobin, as an indicator of chronic blood sugar level, should be below 7.0%. It is also necessary to regularly measure blood lipids, blood pressure and electrocardiogram, which are indirect indicators of blood sugar control.
The purpose of tertiary prevention is to prevent or delay the occurrence and development of chronic complications of diabetes, and reduce the disability rate and mortality rate. Diabetic patients are prone to other chronic diseases, and the complications are life-threatening. Therefore, it is necessary to strengthen the monitoring of chronic complications of diabetes to achieve early detection. Early diagnosis and early treatment of diabetes can often prevent the occurrence of complications and make patients live a near-normal life for a long time.
Diabetes is still a lifelong disease, and there is no radical cure. Therefore, we should take positive actions to regulate our lives. Lifestyle science is the most important and solid line of defense. Don't be pessimistic if you are already a diabetic. As long as it is effectively controlled for a long time, it can prevent and delay the occurrence or development of chronic complications of diabetes. Of course, if you enter the period of chronic complications, you need to be alert to delay the deterioration of chronic complications.
2. What should I pay attention to in diabetes?
(1) receive diabetes prevention education and improve self-prevention ability.
② Scientific diagnosis and early detection.
③ Grasp the pathogenesis and treat scientifically.
The disorder of liver and qi is the key to the onset of diabetes. Treating diabetes requires "soothing the liver and regulating qi" and restoring its physiological function. Liver qi is smooth, qi is smooth, subtle energy can be transmitted, sugar is used, and blood sugar naturally drops, which is the way to treat diabetes. Diabetes can be treated with pure Chinese medicine or insulin, and it can also be effective with diet, exercise and emotional conditioning therapy.
4 eat according to the principle of dietotherapy.
■ Adjust and control the total heat.
According to the raw sugar index of food, arrange various nutrients such as sugar, protein, fat, cellulose and minerals reasonably.
■ Scientifically arrange three meals a day to eat well in the morning, eat well at noon and eat less at night; Coarse grain flour and rice, appropriate amount of meat, eggs and milk, vegetable meal; Every meal is eight full, and the next meal is not hungry; Drink less, don't smoke and have a light diet.
Tangpai hypoglycemic powder, a special dietotherapy health product for diabetics developed by Shijiazhuang Diabetes Hospital and approved by the Ministry of Health, is extracted from plants with the same origin of medicine and food, and added on the basis of not changing the original eating habits, thus solving the worldwide problem that diabetics and susceptible people do not have enough to eat.
⑤ Exercise therapy is the basic therapy for diabetes.
Exercise can enhance the sensitivity of tissues to insulin, correct metabolic disorder in vivo, maintain standard weight, improve the function of heart and other organs, and stabilize patients' condition.
Based on China's traditional health preserving theory and modern kinematics principle, it provides a scientific exercise mode for diabetic patients.
The exercise intensity of diabetic patients should be controlled at about 70% of the maximum heart rate (maximum heart rate =220- age).
⑥ Adjust emotions, maintain a good attitude and establish confidence in overcoming diseases.
Shijiazhuang Diabetes Hospital is a professional treatment institution for diabetes and its complications. Fully implement the "six-in-one" prevention and treatment model of soothing the liver and regulating qi, focusing on scientific prevention, scientific diagnosis, scientific treatment, scientific diet, scientific exercise and emotional conditioning of diabetes. With the aim of "professional prevention and treatment technology, serving diabetics", we adopt the combination of traditional Chinese and western medicine to treat diseases and prevent patients from amputation, blindness and death. These complications of diabetes are the responsibility of the Municipal Health Bureau.
The website of the hospital is:
QQ:854059738, please feel free to contact if you have any questions.