If you don't eat for three days, you will also eat fruit snacks. It may be because different foods have different weight loss effects. If you don't eat for three days and eat apples, you can generally lose five pounds. After eating cucumber eggs for three days, you can lose about six pounds. If you eat high-calorie snacks instead of meals, you will not only lose weight, but also gain weight.
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Precautions:
Simple and strict diet control methods to lose weight, such as fasting 10 ~ 14 days, or giving extremely low calories, have poor results, body fat may not be obvious, or it is difficult to maintain after falling. Daily calorie adjustment can prevent the development of obesity and gradually lose weight. Regulation can reduce the intake of calorie diet, and can also be adjusted by consuming excess calories through physical exercise.
For people with mild obesity, there is no need to restrict their diet too strictly. As long as physical exercise is properly increased, the body weight can be reduced by 1 ~ 2kg per month until it reaches the normal standard. For moderately obese people, because of overeating, it is not easy to control their diet and physical activity is less than normal people. Therefore, it is necessary to control diet and exercise therapy, and long-term persistence will be effective.
People's Network-Can you lose weight without eating? Don't! Losing weight is skillful.