Emotion is closely related to internal organs. Autumn qi is ventilating the lungs, and the change of autumn mood is first related to the lungs. Huangdi Neijing says, "Lung worries about its ambition." Therefore, emotional adjustment in autumn is mainly to solve worries. The appearance of troubles also has a certain relationship with the scenery outside. There is a cloud in the ancient poem: the ancient city is full of yellow leaves and yellow flowers, and the autumn wind and autumn rain are sad. This is often called "sad autumn", also called "hurting autumn". The feeling of "sorrowful autumn" is generally easy for the elderly and women, but among women, young introverts are the most likely to have it, which is called autumn depression in medicine. Sorrow is born in the lungs, but melancholy is puzzled, which hurts the lung qi, so Neijing also points out: "Sorrow for the lungs."

First, the focus of emotional adjustment is to solve anxiety. How to adjust and relieve melancholy mood? Neijing also pointed out: "Happiness wins sorrow". "Happiness" means having fun. As the saying goes, "a smile can solve a thousand worries." Laughter is a sign of happiness. Accordingly, the solution to depression in autumn is to do everything possible to work hard on the word "hi".

Second, the method of emotional adjustment 1, enjoying flowers in autumn is endowed by nature. The famous flowers worth watching this season are osmanthus and chrysanthemum. Osmanthus fragrans is widely planted in China. The famous ones are Lingyin Temple in Hangzhou and Guifeng Mountain in Tianzhu. There are 6,543,800 osmanthus trees in Guilin, Gui Hu in Chengdu, Osmanthus fragrans in Wuxi Meiyuan and Sun Yat-sen Mausoleum in Nanjing, all of which are tourist attractions to enjoy Osmanthus fragrans. Once you enter the scenic spot where osmanthus is in full bloom, you can smell the fragrance of osmanthus far away before you enter the garden. It's "osmanthus floating, thyme". The fragrance of osmanthus fragrans is called fragrance. Once in the osmanthus tree, the yellow "Jingui" and the white "Yingui" complement each other, and the faint fragrance of Yunnan can be described as pleasing to the eye and refreshing. Being in it is really a fairyland on earth, and it will definitely make you forget your worries and linger.

There will also be chrysanthemum viewing. Chrysanthemum is not afraid of cold and frost and has fighting spirit, which has always been praised by scholars. For example, Tao Yuanming, an idyllic poet in the Jin Dynasty, wrote the poem "Picking chrysanthemums under the hedge and seeing Nanshan leisurely", which means carefree. In addition, Zhu Yuanzhang, the founding emperor of the Ming Dynasty, recited a poem by Huang Ju, which made him full of fighting spirit. In his poem, he said, "I didn't send flowers when I was in bloom, and people were afraid when I sent flowers." To fight against the autumn wind, you must put on golden armor. "If people have fighting spirit, then their troubles can be forgotten.

Flower farmers who plant chrysanthemums all over the country hold large-scale chrysanthemum exhibitions every autumn, focusing on displaying various famous chrysanthemums. It's really yellow and white, colorful. Take a look and you will feel refreshed.

If the flowering period of chrysanthemums is long, if you like, buy a few pots of chrysanthemums and put them in the study to face each other day and night, and you can also cultivate your sentiment while enjoying them.

2, listening to music or cross talk: relaxed music has been introduced before. Famous cross talk jokes, such as Hou's Drunk, Ma Ji's Red Eye, Cosmo Cigarettes, Life at stake and Watching the Ball, etc. In short, after listening to crosstalk or music, you will not only feel relaxed at that time, but also have a feeling of endless aftertaste, because some crosstalk or music are not only amusing, but also very philosophical.

3, medicine and food homologous to solve worries: drugs can often take multivitamins, oryzanol and so on. , can adjust the mood, or coffee drinks, can make the spirit excited; In terms of food, day lilies are often added to vegetables. Day lily, also known as day lily, said in Ji Kang's "On Health" in Wei and Jin Dynasties that "lovesickness is angry and day lily forgets worries". Day lily is day lily. However, fresh day lily contains toxins, so it is necessary to buy dried day lily, which is also called day lily.

4. Change the environment or travel: visit the great rivers and mountains of the motherland, such as Huangshan in Anhui, Guilin in Guangxi, West Lake in Hangzhou and Tiger Hill in Suzhou. While listening to the introduction of the tour guide and watching the beautiful scenery, you suddenly feel that the country is great and beautiful, which will make your depression disappear, or choose the right scenic spots and take some photos. It is also very memorable.

All of the above can be called "self-seeking pleasure" and belong to the therapeutic principle of "joy over worry" mentioned in Neijing.

What needs to be taboo is that when you are depressed, don't drown your sorrows by drinking, which is often said that "it is more worrying to drown your sorrows by drinking"; It is also forbidden to directly smoke and take poison to hurt the lungs; If you can't talk with people in the same mood, you should talk with optimistic and cheerful people and open your heart. As the saying goes, "a kind word warms the spring", and words that are good at persuasion are also called "happiness lock".

Third, forget the worry effect, melancholy mood, directly hurt the lungs. After lung injury, the disease resistance is weakened and it is prone to diseases, such as tuberculosis and lung cancer. Melancholy not only hurts the lungs, but also affects the liver and spleen, causing liver qi to lose circulation. Women are prone to lobular hyperplasia, irregular menstruation and facial chloasma. Affect the spleen (referring to digestive function), make appetite decline, and easily flatulence after eating.

Therefore, once you have a melancholy mood, you should seek medical treatment immediately, and it is best to find a psychologist. He or she will prescribe psychological adjustment. Once you adjust your mind, you will go to forget the sorrow. The above diseases can be cured without drugs.

Therefore, I sincerely say that anyone who is unhappy should forget his troubles with happiness and keep the unhappy shadow away.