1. Standing posture: feet together, toes forward, hands drooping naturally, body upright, head slightly raised, eyes looking straight ahead. Inhale: Inhale slowly, introduce the breath into the abdomen (located in the center of the abdomen), and at the same time slowly raise your hands to your chest, palms down, and fingers naturally straighten.
2. Exhale: Exhale slowly, suck the air out of the abdomen, and at the same time, separate your hands to both sides, palm down, and naturally straighten your fingers and shoulder width. Squat: Keep your feet shoulder-width apart, and press your hands down to make your body squat slowly, while keeping your waist straight and your knees below your toes.
3, holding the ball: hands crossed on the chest, inside the right hand, outside the left hand, palms facing each other, fingers naturally straight. At the same time, step forward with your left foot and follow the ground. Pusher: push your hands forward, palms down, and fingers naturally straighten. At the same time, step forward with your right foot and follow the ground.
4. Folding: Hands are slowly separated to both sides, palms are down, and fingers are naturally straight. At the same time, the left foot shrinks backwards, close to the right foot. Work: Hands droop naturally, the body stays upright, the head is slightly raised, and the eyes look straight ahead.
Learning Feng Xiufang's Twenty-four Mind Method Tai Ji Chuan has the following advantages.
1. Enhance physical fitness: Tai Ji Chuan is a low-intensity and high-endurance exercise, which can enhance the cardiopulmonary function, improve the coordination and flexibility of the body, and help prevent and improve many chronic diseases. Relieve stress: Tai Ji Chuan emphasized the unity of body and mind. By adjusting breathing and thinking, we can relax, relieve stress and improve the quality of sleep.
2. Cultivate concentration: Tai Ji Chuan requires practitioners to concentrate and keep quiet, which helps to cultivate concentration and control self-awareness. Carry forward the traditional culture: Tai Ji Chuan is one of the traditional martial arts in China, and learning from Tai Ji Chuan is helpful to understand and inherit the traditional culture in China.
3. Improve aesthetic ability: Tai Ji Chuan has graceful movements and lively rhythm. By studying Tai Ji Chuan, we can improve our ability to perceive and appreciate beauty. Making friends: Learning from Tai Ji Chuan can make like-minded friends, share experiences and experiences, and increase social circle.
4. Mastering self-defense skills: Tai Ji Chuan is not only a fitness exercise, but also has the function of self-defense. By studying Tai Ji Chuan, we can master certain self-defense skills and improve our self-protection ability. Cultivate self-confidence: It takes patience and perseverance to learn from Tai Ji Chuan. Through constant practice and accumulation of experience, we can cultivate self-confidence and self-affirmation.
5. Promote healthy aging: Learning from Tai Ji Chuan can keep the health and psychological happiness of the elderly and help to delay the aging process. Enhance community cohesion: Learning from Tai Ji Chuan can promote communication and interaction among community residents, enhance mutual understanding and friendship, and enhance community cohesion.