The magical effect of cold dew walnut is also called walnut, and it is called the world's four largest dried fruits together with almonds, cashews and hazelnuts. It is rich in nutrition and is praised abroad? Hercules food? 、? Nuts rich in nutrients? 、? Puzzle fruit? ; Enjoy at home? Long live the son? 、? Longevity fruit? Equal reputation. Its outstanding brain-nourishing effect and rich nutritional value are praised by more and more people.
Chinese medicine believes that walnuts are warm, sweet and non-toxic. When they enter the lung, kidney and liver meridians, they have the effects of tonifying kidney and nourishing blood, moistening lung and absorbing qi, moistening intestine and stopping leukorrhagia, strengthening bones, moistening pulse, promoting granulation and blackening hair, and reinforcing teeth and fatigue. "Shen Nong Ben Cao Jing" lists walnuts as the top grade for long-term service, benefiting qi and prolonging life. In Tang Dynasty, Meng E wrote in Herbal Diet that eating walnut kernel can increase appetite, moisten blood vessels and make flesh and blood delicate. In the Song Dynasty, Liu Han recorded in Kaibao Materia Medica that walnut kernel? Eat fat and become healthy, nourish muscles, black hair and beard, eat more diuretics and get rid of five hemorrhoids. ? According to Li Shizhen's Compendium of Materia Medica in Ming Dynasty, there are walnuts. Benefiting qi and nourishing blood, moistening dryness and resolving phlegm, benefiting life, treating triple energizer, warming lung and moistening intestine, treating deficiency cold, asthma and cough, severe pain in waist and feet, heart hernia, bloody dysentery and intestinal wind? The effect is equivalent.
Modern science believes that walnuts are rich in nutrition. Its kernel contains protein 15.4%, fat 40%-63%, carbohydrate 10%, and also contains calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamins A, B, C and E, etc. Phospholipids in walnuts have a good health care effect on brain nerves. 7 1% of the fat in walnut kernel is linoleic acid, and 12% is linolenic acid. These unsaturated fatty acids can purify blood, remove impurities from blood vessel wall and consume saturated fat accumulated in the body, so they can effectively prevent cardiovascular and cerebrovascular diseases and arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements.
Eating walnuts regularly can also reduce the absorption of cholesterol in the intestine, which is very suitable for patients with arteriosclerosis, hypertension and coronary heart disease. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma. Walnut is a good dietetic food, whether it is used for dispensing medicine or eaten raw, cooked or boiled.
Note: Walnut kernel contains a lot of oil, and eating too much will make people sick and vomit. In addition, people with phlegm-fire asthma, cough, diarrhea, abdominal distension and cold should not eat it.
Small folk prescription of walnut:
Walnut kernel: Take 3 capsules each time, morning and evening 1 time, for half a month, to treat whooping cough and chronic bronchitis.
Walnut kernel washed with yellow wine: 5 walnuts, mashed, washed with yellow wine, cure milk impassability.
Walnut arrowhead: 3 walnuts, mashed, 3 grams of arrowhead ground, mixed evenly, served with yellow wine to treat breast sores.
Walnut sesame pill: 30g of walnut kernel, 30g of black sesame seed and 30g of mulberry leaf are mashed and made into pills, each time is 65438 00g, twice a day, and used for treating neurasthenia, amnesia, insomnia, MUBI and anorexia.
Walnut steamed rock sugar: 500g of walnut kernel, 500g of rock sugar and 500g of sesame oil are steamed together and eaten within 7- 10 days, which can cure gallstones.
Walnut five-flavor honey cream: 5-8 walnuts (shelled), 3 grams of Schisandra chinensis, and appropriate amount of honey. It has the effects of tonifying kidney and arresting spermatorrhea, and can be used for treating tinnitus, night sweats, nocturnal emission, insomnia, neurasthenia and other symptoms caused by kidney deficiency.