1, diet conditioning. Food is the most important thing for the people, and only when they eat well can they be healthy. To regulate the spleen and stomach, you need to eat the food that the spleen and stomach like. Thin, soft and light. Drink more porridge and vegetable soup. Ask some questions while eating. Don't eat cold food, it's too spicy, too dry and too hard. In addition, you can drink more honey water. Eat more bananas. Eat more dietary fiber. ?

2. Balanced and comprehensive nutrition can make the gastric mucosa and intestines healthier. In order to better digest, absorb and metabolize food. For example, supplementing protein can make the stomach produce more digestive enzymes, supplementing probiotics can maintain intestinal health, supplementing vitamins, B group can help metabolize food, supplementing calcium can make the stomach move faster, and supplementing zinc can increase appetite. 0 What is protein? What does it have to do with children?

3. Improve intestinal health. Only when the intestines are healthy and waste can be discharged quickly can we better absorb nutrients and maintain normal intestines and stomach. Drink plenty of water, supplement probiotics and dietary fiber to promote intestinal health. Eat less foods containing additives and less hormonal drugs. ?

4. Exercise conditioning. Exercise can promote gastrointestinal motility. Make the muscles of the intestine stronger and more elastic. Walking after meals, doing more exercise and going out for a walk can promote digestion and absorption. Enhance spleen and stomach function. Don't overeat, especially don't sit still after overeating.

5, emotional conditioning. Studies have shown that when you are depressed while eating, you will produce substances that damage the stomach wall. So keep a happy mood when eating. In order to secrete more digestive enzymes. You should also keep a happy mood at ordinary times. Sadness and depression can damage the spleen and stomach.

6. Go to pediatrics. If you often have severe indigestion. If food retention causes fever and anorexia, you should go to pediatrics for medical treatment in time. Doctors usually prescribe drugs to strengthen the stomach and promote digestion, as well as belly plaster.