Meditation can help relieve depression by relaxing the body and reducing anxiety, especially when meditation is accompanied by breathing exercises. Meditate for at least 10 minutes every day to achieve the best results.

Establish faith

Researchers have found that when it comes to getting rid of depression, people with faith tend to recover faster than those without faith. It was faith that helped them!

Hypericum makes you happy.

Hypericum japonicum Thunb. not only has the function of clearing away depression, but also has the functions of antivirus and antifungal. It is usually an ingredient in pills or injections, and it is also the best food to eat the first time after getting up in the morning.

"Out of the doldrums"

Dancing and music can help to get rid of negative emotions-this is the best reason! You can buy your favorite CDs, dance swing, take dance lessons, play the piano, or sing loudly.

Fingers and emotions

People whose ring finger is longer than their index finger are often more likely to fall into depression than those whose ring finger is shorter than their index finger, which may be caused by their early hormonal changes.

Talking to yourself makes you happy.

Talking to yourself can not only reduce negative emotions, but also enhance your self-confidence and make you think positively. Talk about your achievements and how lucky you are, record them, and then play them when you are depressed.

Green to overcome fatigue

Green vegetables such as spinach, broccoli and cabbage contain a lot of B vitamins, which can help overcome negative emotions by mobilizing emotions and relieving fatigue.

Inhale lemon essential oil

To improve your mood quickly, drop a few drops of lemon essential oil or aromatherapy essential oil in your bathtub. But be especially careful on sunny days, because the fragrant lemon will increase the sensitivity to sunlight.

Folic acid overcomes depression

Folic acid in fruits, vegetables, fortified grains and many over-the-counter nutrients has been proved to improve mood. In the study, people with low levels of folic acid in their blood are usually more likely to fall into negative emotions than others.

Be in a good mood and bask in the sun

In order to get rid of negative emotions, it is necessary to bask in the sun, especially in winter when there is little white light. Put your desk under the window and try to let Bai Ji go out to bask in the sun for at least 10 minutes every noon. But if the sun is strong, please protect your skin from ultraviolet radiation first.