1, bean curd residue is not completely waste residue, it contains a lot of calcium. 100g bean curd residue contains calcium 100mg, which is similar to that of milk.

Wait a minute. Calcium in bean curd residue is easily absorbed and utilized by people, and it is the cheapest and most accessible product for people to supplement calcium. In addition, tofu

The cellulose in the residue can also absorb the sugar in food, reduce the absorption of glucose by the small intestine wall and reduce the burden on the pancreas. So I often eat tofu residue.

Can be used for preventing and adjuvant treating diabetes. In recent years, scientists in the United States, Germany, Japan, the Netherlands and other countries have found that it is ok to eat tofu residue regularly.

Greatly reduce the risk of breast cancer, prostate cancer, pancreatic cancer and colorectal cancer. Eating yuba can prevent Alzheimer's disease. Yuba has a good brain-nourishing effect and can prevent Alzheimer's disease. This is because the content of glutamic acid in yuba is very high, which is 2-5 times that of other beans or animal foods, and

Glutamate plays an important role in brain activity. In addition, the phospholipids contained in yuba can also reduce the content of cholesterol in blood, thus achieving the purpose of prevention and treatment.

Effects of hyperlipidemia and arteriosclerosis; Among them, soybean saponin has anti-inflammatory and anti-ulcer effects. Although yuba has high nutritional value, some people,

If you suffer from nephritis and renal insufficiency, it is best to eat less, otherwise it will cause the increase of non-protein nitrogen in the blood and aggravate the condition. Patients with diabetic acidosis and

Gout patients, or people who are taking tetracycline, hypoglycemic and other drugs should also be careful to eat. Eat more brown rice and vegetables to prevent summer allergies. In midsummer, quite a few people are covered.

Inflammation, eczema and other allergic diseases. It is found that protein molecules in milk and eggs can easily penetrate into the blood from the intestinal wall to form tissues.

Allergic toxins, such as amines and hydroxytryptamine, stimulate people to have allergic reactions and get sick. Brown rice is different from vegetables, and the red blood cells they support have strong vitality.

No foreign protein enters the blood, so it can prevent the occurrence of the allergic dermatosis.

2, bean curd residue has a good calcium supplement effect. Bean curd residue is not completely waste.

Slag, it contains a lot of calcium. 100g bean curd residue contains calcium 100mg, which is almost equal to the calcium content of milk. The bean curd residue is extremely rich in calcium.

It is easy to be absorbed and utilized by people, and it is the cheapest and easiest product for people to supplement calcium. In addition, the cellulose in bean curd residue can adsorb food.

The sugar in it reduces the absorption of glucose by the small intestine wall and reduces the burden on the pancreas. Therefore, eating tofu residue often can prevent and assist in the treatment of diabetes.

In recent years, scientists in the United States, Germany, Japan, the Netherlands and other countries have found that regular consumption of bean curd residue can greatly reduce the incidence of breast cancer and prostate cancer.

Risk of cancer, pancreatic cancer and colorectal cancer. Eating yuba can prevent Alzheimer's disease. Yuba has a good brain-nourishing effect and can prevent Alzheimer's disease.

Happen. This is because the content of glutamic acid in yuba is very high, which is 2-5 times that of other beans or animal foods, and glutamic acid plays a role in brain activities.

Important role. In addition, the phospholipids contained in yuba can also reduce the content of cholesterol in blood, thus achieving the effect of preventing and treating hyperlipidemia and arteriosclerosis.

Fruit; Among them, soybean saponin has anti-inflammatory and anti-ulcer effects. Although yuba has high nutritional value, some people, such as nephritis and renal insufficiency,

It is best to eat less, otherwise it will cause the increase of non-protein nitrogen in the blood and aggravate the condition. Patients with diabetic acidosis and gout, or taking four

People who take cyclosporine, hypoglycemic and other drugs should also be careful. Eat more brown rice and vegetables to prevent summer allergies. In midsummer, many people are suffering from allergic diseases such as dermatitis and eczema.

Trouble. It is found that protein molecules in milk and eggs easily penetrate into the blood from the intestinal wall, forming allergic toxins such as histamine and serotonin.

Stimulate the human body to have an allergic reaction and get sick. Unlike vegetables, brown rice supports red blood cells with strong vitality, and no foreign protein enters the blood stream.

Therefore, allergic dermatosis can be prevented.

Strawberries can prevent leukemia.

The latest research confirms that strawberries have a very good effect on the prevention and treatment of leukemia, aplastic anemia and other blood diseases, and the main reason is grass.

Berries contain "strawberry amine" and "ellagic acid", both of which can inhibit the occurrence and growth of malignant tumors. Strawberries are rich in nutrition.

But not for everyone. People with urinary calculi and poor renal function should not eat more, because strawberries contain more calcium oxalate, and eating too much will aggravate the condition.

The patient's condition.

High temperature often makes many people's emotions "warm up", becoming restless, thinking disorder, and even a trivial matter.

And get angry. Psychologists point out that hot weather can easily make people's autonomic nervous system disorder, causing intestinal discomfort and hormone secretion.

Affected by this, the quality of sleep is prone to decline, leading to "summer emotional disorders" such as loss of appetite, forgetfulness and depression. Experts suggest that in advance

To prevent this emotional disorder, we should chat with family and friends in daily life to relieve psychological stress; Do some sports you like,

Try to keep a calm and optimistic attitude; Arrange the activity time reasonably, and don't stay in the scorching sun or closed air-conditioned room for too long; On a diet

Try to eat more light food, more fruit and less irritating food.

Huangmeitian food science mildew prevention

According to the theory of traditional Chinese medicine, the weather in Huangmei is wet and turbid, and the middle coke is easy to stagnate, which leads to gastrointestinal dysfunction, loss of appetite and abdominal distension.

Strong strength, weakness of limbs, poor spirit, loose stools, etc. Huangmei's food is prone to deterioration and mildew, which also brings some hidden dangers to food safety. The food should be like this.

What is the science of mildew prevention? Generally speaking, heating is a good way to prevent food from becoming moldy. For most molds, it can be heated to 80℃ for 20 minutes.

Eliminate. But there are some exceptions to aflatoxin, which is quite tenacious and can survive even at high temperatures. Moldy peanuts, moldy meat

Pickled food is easy to grow mold in Huangmeitian and produce carcinogenic aflatoxin. For meat preserved food, it is best to keep it in the refrigerator.

Methods; If the conditions are limited, it can also be hung in a well-ventilated place after applying vegetable oil on its surface to prevent mildew. Rice has been put on hold for a long time,

Insects will grow and mildew will occur. Let's try putting some pepper, garlic or kelp in rice, which can also play a role in mildew prevention; Mushrooms, wood

Dry goods such as ears and dried bamboo shoots are best kept in sealed containers, but don't let the sun directly expose them; As for children's favorite snacks, it's best to put them in.

Put it in the refrigerator. Huangmeitian, the diet should be light and less greasy, and you can eat more melon, radish, tomato, seaweed and kelp.

Wait, eat more freshwater fish and less meat. Rice porridge can also strengthen the spleen and eliminate dampness, which is an excellent choice. Avoid eating too greasy food.

Things, affect the human digestive function.

The flower environment is conducive to longevity.

The colorful environment will also have a subtle influence on the elderly. Surrounded by flowers and trees, flowers are beautiful in spring.

Heart and spleen, a peaceful and quiet atmosphere arises spontaneously. Tested by researchers, people are often in lush and fragrant flowers and trees, and their skin temperature can be reduced.

1-2 degrees Celsius, the pulse drops 4-8 times per minute, and the heart burden will be reduced. However, the increase of negative oxygen ions in the air is harmful to hypertension and neurasthenia.

Weakness and heart disease can also promote recovery. Therefore, gardeners and rangers who have lived and worked in hundreds of flowers for many years are physically

Strong body. Good air and a good mood will naturally help the elderly to prolong their lives.

Why do green tea and rock sugar relieve pharyngitis?

Traditional Chinese medicine believes that the occurrence of pharyngolaryngitis is mainly caused by deficiency of lung and kidney yin, excessive fire due to yin deficiency, rising of deficiency fire, or burning of the throat due to exogenous wind-heat and toxic heat.

Green tea is cool, which has the functions of promoting fluid production, quenching thirst, clearing away heat and detoxifying; Crystal sugar is flat, which has the effects of tonifying the middle energizer, nourishing yin and moistening the lungs, relieving cough and resolving phlegm.

In addition, rock sugar is often added to traditional Chinese medicine to elicit its efficacy. The combination of the two can give full play to the efficacy of green tea in clearing away heat and toxic materials and slow down the throat.

Sore throat can also nourish yin and moisten lung, promote fluid production and quench thirst, thus improving the condition of dry and uncomfortable throat. Besides, among all the sugars,

The nourishing effect of rock sugar is the strongest, and its nourishing effect can improve human immunity and fundamentally enhance the ability of human body to fight pharyngitis. Therefore, it is urgent and slow.

Patients with sexual pharyngitis may wish to add some rock sugar when drinking green tea. But in order to avoid causing blood sugar to rise, diabetic patients should avoid taking it. Besides drinking rock sugar green often.

In addition to tea, patients with pharyngitis should pay attention to the following points in their daily diet: First, give priority to cool and peaceful food, and eat less or no garlic.

Pepper, white wine and other irritating foods. Because these foods are easy to induce or aggravate mucosal congestion, this is tantamount to adding fuel to the throat. Second, more.

Eat some fresh fruits and vegetables with the function of clearing away heat and promoting fluid production, such as pears, sugarcane, watermelons, radishes, loofahs, figs, water chestnuts, lotus roots, winter vegetables and so on.

Melon, banana, lily, etc. Third, we should moderately increase the intake of protein to improve human immunity. Relationship between human immunity and pharyngitis

Recurrence is directly related, so patients should appropriately increase the intake of high-quality protein such as fish, shrimp, meat and milk. When you supplement protein, you should

Pay attention to eat less mutton and dog meat isothermal food, otherwise it will easily aggravate the symptoms of throat discomfort.

Don't lose the essence of food when eating fish.

When cooking fish, we throw away the scales, eat oranges to clean the orange net, and eat green bamboo shoots only to eat stems and not leaves ... In daily life, many people take this for granted.

Your eating habits will make you lose a lot of nutrition inadvertently. These seemingly "useless" things are actually the essence of food, and it is inevitable to abandon them.

It's a pity Fish scales: It is common to eat fish and scrape fish scales, but I don't know that fish scales contain more lecithin, various unsaturated fatty acids and various minerals.

Substances, especially calcium and phosphorus, are special health products, which can delay the aging of brain cells, reduce the deposition of cholesterol on blood vessel walls and promote blood circulation.

Liquid circulation to prevent hypertension and heart disease. If you want to eat fish scales, you might as well make a "fish scale jelly" yourself. The specific method is: put the fish scales

Rinse and drain with clear water, put in a pressure cooker, and add proper amount of vinegar to remove the fishy smell of fish scales. Add 800 grams of water to every 500 grams of fish scales and cook over high fire.

10 minute, then simmer for 20 minutes. Cook until the fish scales turn white and curly, and the soup is mushy. Boil, remove scale and impurities, and pour the liquid into the container.

Condensed in the middle and still, turned into jelly, and stored in the refrigerator, the taste is more delicate. Fish scale jelly can also be used to make soup. Put it in the pot.

Add a little oil, stir-fry the pot with 5 slices of ginger, yellow wine and onion, add appropriate amount of water, and put the frozen fish scales into the pot to boil. Adding a proper amount of vegetables,

Salt and monosodium glutamate can be eaten after boiling.

Nine kinds of hangover food honey

Honey contains a special ingredient, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. western

Red persimmon juice: Tomato juice is rich in special fructose, which can promote the decomposition of alcohol. Drinking more than 300 ml of tomato juice at a time will make people dizzy after drinking.

Disappear. Grape: Grape is rich in tartaric acid, which can interact with alcohol in wine to form ester substances, thus achieving the purpose of hangover. if in

Eating before drinking can also prevent drunkenness. Watermelon: Watermelon can clear away heat and fire, so that alcohol can be excreted quickly with urine. Grapefruit: The experiment found that grapefruit was used.

Eating meat dipped in sugar has a good effect on eliminating alcohol in the mouth after drinking. Celery: Celery is rich in B vitamins, which can decompose alcohol.

Yogurt: Yogurt can protect gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking. Banana: Eat another one after drinking.

Some bananas can increase the blood sugar concentration, reduce the proportion of alcohol in the blood, and achieve the purpose of hangover. At the same time, it can also eliminate palpitation and chest tightness.

Shape. Olive: Olive has been a "good medicine" for sobering up, clearing stomach heat and appetizing since ancient times. You can eat it directly or stew it with rock sugar.

Eating more fish can reduce the risk of stroke.

After tracking the recipes of 4775 adults 12 years, in 2005, scientists from Harvard University in the United States revealed men and women over 65 years old.

Relationship between gender and stroke risk. It was found that eating grilled fish 1-4 times a week can reduce the risk of stroke by 28%.

More than 5 times can reduce 32%, on the contrary, eating fried fish and fish sandwiches will increase the risk of stroke by 37%.