In summer, we all hope that our bodies can sweat less, and we also hope that what we eat can make our bodies healthier. Even if we eat snacks like junk food occasionally, we still hope to be healthy. So what are the fitness methods in summer? How to prevent the heart from catching cold in summer?

1, long summer health care.

According to the law of keeping in good health in four seasons, we should pay attention to the special maintenance of the heart all summer. According to the viewpoint of traditional Chinese medicine, the heart has the function of controlling blood, and it is also an organ that produces and excretes sweat. In summer, people are prone to sweating and sweat more, which naturally increases the workload of the heart. Therefore, nourishing the heart in summer is the first priority of health care.

Summer health care should especially prevent the heart from catching cold. Maybe everyone is puzzled. Heatstroke prevention and cooling should be done in hot summer. Is there a chilling saying? It is precisely because of the hot weather in summer that people like to eat cold food or cold drinks to cool down, resulting in external heat and internal cold. If it takes a long time, it will easily lead to cold in the heart, which is also an important cause of human diseases in summer.

There are two ways to prevent the heart from catching cold.

First, eat more ginger. There is some truth in the folk saying. It is also reasonable to eat radish in winter and ginger in summer without asking a doctor for a prescription. Ginger is a traditional Chinese medicine, which has the function of dispelling cold. After eating too much cold food in summer, Jiang Shui can drive away the cold in the body, so as to avoid catching cold in the internal organs and keep healthy.

Second, increase sleep, especially have a good habit of taking a nap. Summer is characterized by long days and short nights, which can easily lead to lack of sleep, so lunch break is particularly necessary.

In terms of diet, summer should be light, and it is also an important part of summer health to choose the right food to nourish and tonify and resist the invasion of summer heat. Li Shizhen, an ancient famous doctor, once suggested that eating big bowl of porridge in summer is the best diet. Therefore, eat more porridge in summer. Adding mung beans, lotus seeds, lotus leaves, reed roots and lentils to japonica rice to cook porridge and eat it after cooling can play a role in invigorating the stomach and relieving summer heat.

3. Food that protects the heart

In the theory of traditional Chinese medicine, red corresponds to the heart of human body, that is to say, eating more red food is beneficial to the normal operation of cardiovascular circulation.

1. Tomato

Tomatoes contain a lot of vitamins A and C, which can relieve the fatigue caused by the pressure of work and life and increase our physical strength. Lycopene, in particular, has a unique antioxidant capacity, which can prevent immune genes from being destroyed, reduce cholesterol and benefit the cardiovascular health of human body.

Taboo: women with deficiency of spleen and stomach and menstrual period should not eat tomatoes raw;

On an empty stomach, gastric acid secretion increases, and a chemical substance in tomatoes combines with gastric acid to form an insoluble mass, which is easy to cause stomach discomfort, swelling pain and other discomfort when eaten on an empty stomach;

Don't eat immature blue tomatoes. Immature tomatoes contain toxic solanine, which is easy to cause food poisoning if ingested too much;

It is not advisable to heat it too high, which will destroy lycopene and lose its health care function.

2. adzuki bean

Drinking some red bean porridge in summer can clear away heat and relieve summer heat, especially for some people who are prone to edema, red beans can strengthen the spleen and eliminate dampness; Among them, dietary fiber can also help us solve the distress of constipation; In addition, the red color of red beans has a very good nourishing effect, especially at noon when the "heart fire" is at its peak. Eating some red beans can avoid being too angry.

Taboo: don't cook with rice, it will make red beans lose the health care function of dehumidification, and may even cause aphtha;

You can't add salt during cooking, which will reduce the efficacy of red beans;

Can not be eaten with mutton, sheep liver and sheep belly, which is easy to cause poisoning.

carrot

Carrots can reduce the concentration of mercury ions in our blood and prevent excessive mercury ions from entering the heart. Extremely toxic is a toxic substance. In addition, the study found that the higher the concentration of α -carotene in blood, the lower the risk of heart disease. Studies have confirmed that eating three carrots a week can help prevent heart disease and tumors.

Taboo: when cooking or eating, it is not advisable to add too much vinegar, which will cause the loss of carotene;

Carrots and white radishes cannot be eaten at the same time;

Don't eat carrots raw, carotenoids can only be relatively stable during cooking, and carrots and carotenoids are difficult to be absorbed when eaten raw;

Studies have found that eating a lot of carotene can cause amenorrhea and inhibit normal ovulation, so pregnant women should not eat more.

4. red dates

The cyclic phosphate gland contained in jujube can dilate blood vessels, enhance myocardial contractility, increase the oxygen content in blood, and then provide more oxygen for the heart. At the same time, jujube can improve myocardial nutrition and is very beneficial to human heart health care.

Taboo: control the amount of food, it is easy to indigestion if you eat too much, and eat no more than 50 grams of dates every day;

Can't eat with cucumber or radish. Cucumber contains enzymes that decompose vitamins, and radish will have anti-acid enzymes, which will destroy the vitamins of red dates;

People with heavy damp and heat, dry constitution and diabetes are not suitable for eating, which will cause adverse reactions.

5.cherry

Cherry is a kind of fruit with high iron content, which can promote the regeneration of hemoglobin and improve human immunity. At the same time, it also contains a lot of nutrients, which can beautify the face, make the skin rosy and white, and remove toxins and unclean body fluids from the human body.

Taboo: Avoid eating cherry kernels. Cherry nucleolus contains cyanosides, which produce hydrocyanic acid after hydrolysis, so be careful when taking medicine.

Those with ulcer symptoms should eat carefully if they get angry, and those with diabetes should not eat.