Lily, almond and japonica rice are cooked together. After the porridge is cooked, add diced pears and loquat, and then add a little honey to serve.

Efficacy: moistening the lungs and relieving cough, concentrating the mind, is very beneficial to dry mouth caused by accumulated heat.

Spring belongs to wood, and wood can overcome soil, which is a test for people with bad spleen and stomach. Sweet taste can replenish the soil, which can appropriately alleviate this contradiction, while pungent taste can soothe the liver and relieve qi, so that the liver qi will not shrink inward and hurt the spleen soil. Therefore, yang is born in spring, so it is advisable to eat some sweets. But for those who don't hide essence in winter, eating more sweet food in spring will lead to the peak of excessive internal heat. This kind of people need a light diet, mainly plain and light.