Chapter 1 What is nourishing Chinese medicine?
Chapter II Classification of Nourishing Chinese Medicines
Chapter III Decocting Drugs and Methods of Taking Drugs
Chapter IV Four Seasons Nourishing Traditional Chinese Medicine
Chapter V Matters needing attention in the use of nourishing Chinese medicine
The second article is about traditional Chinese medicine with different physique, nourishing health and longevity.
Chapter I Qi Deficiency, Constitution, Nourishing Yuan and Supplementing Qi
Ginseng-a great tonic, solid closed body fluids.
Astragalus membranaceus-king of antiperspirant and detoxicating drugs.
Atractylodes macrocephala-invigorating spleen and qi, stopping sweating and preventing miscarriage
Chinese yam-invigorating the spleen and tonifying the kidney, has superior drug power.
Ganoderma lucidum-invigorating qi and blood, prolonging life
White lentil-harmonizing middle qi and lower qi, medicine and food are homologous.
Acanthopanax senticosus, the king of invigorating qi, is more effective than ginseng.
Radix Pseudostellariae-invigorating spleen and qi, promoting fluid production and moistening dryness
Chapter II Yang Deficiency Constitution Warming Yang and Consolidating the Foundation
Pilose antler-tonifying kidney, strengthening yang, strengthening tendons and bones
Deer penis-tonifying yang and essence, tonifying kidney and promoting blood circulation
Raspberry-Helps yang to solidify essence, making hair not white.
Gecko-tonifying kidney, strengthening yang, moistening lung and relieving cough
Illicium verum-warming yang to dispel cold, regulating qi and relieving pain
Achyranthes bidentata-nourishing liver and kidney, strengthening tendons and bones
Carapax Trionycis-Nourishing yin and suppressing yang, softening hard mass and dispersing hard mass
Sealing the essence of tonifying kidney, warming kidney and strengthening yang
Hippocampus-dispersing stagnation to reduce swelling, warming kidney-yang
Pepper-warm in order to relieve pain and eliminate gas accumulation.
Euryale ferox-invigorating spleen and stopping diarrhea, tonifying kidney and solidifying essence
Cistanche deserticola-tonifying kidney, strengthening yang, moistening intestine and relaxing bowels
Cynomorium songaricum-moistening intestine, nourishing blood and solidifying essence.
Saussurea involucrata, the king of herbs, is a good medicine.
Epimedium-expelling wind and removing dampness, warming kidney and strengthening yang
Psoralea corylifolia-tonifying kidney, strengthening yang, calming qi and relieving asthma
Supporting one, warming spleen, stopping diarrhea, consolidating essence and helping yang
Chapter III Yin Deficiency Constitution Nourishing Yin and Reducing Fire
Lycium barbarum-nourishing liver and kidney and benefiting eyesight.
Ginkgo biloba leaves-invigorating spleen and lung, nourishing kidney and Yiyang
Tortoise shell-nourishing yin and tonifying kidney, fixing essence and stopping bleeding
Polygonatum sibiricum-Yiqi Yangyin, Jianpi Bushen
Changium smyrnioides-nourishing yin and regulating stomach, moistening lung and resolving phlegm.
Adenophora adenophora-resolving phlegm and benefiting qi, moistening lung and stomach
Ligustrum lucidum-nourishing yin and kidney, nourishing liver and improving eyesight
Dandelion-clearing away heat and toxic materials, eliminating carbuncle and resolving hard mass
Mulberry leaves-expelling wind and clearing heat, cooling blood and improving eyesight
Dendrobium-clearing heat and nourishing yin, nourishing stomach and tonifying kidney
Asparagus-cold supplements, Baoding lung qi
Mume-promoting fluid production to quench thirst, astringing intestines to stop diarrhea
Paeonia lactiflora-astringing yin, stopping sweating, nourishing blood and calming liver
Chapter IV Constitution of Blood Deficiency Regulating Qi and Nourishing Blood
Angelica sinensis-tonifying blood and promoting blood circulation, regulating menstruation and relieving pain
Jujube-nourishing blood, calming nerves, invigorating middle energizer and benefiting qi
Radix Paeoniae Rubra-clearing heat and cooling blood, removing blood stasis and relieving pain
Spatholobus suberectus-enriching blood and activating blood, dredging meridians
Longan meat-nourishing the heart and spleen, nourishing blood and calming the nerves
Rehmannia glutinosa-clearing away heat and promoting fluid production, nourishing yin and nourishing blood.
Rehmannia glutinosa-nourishing yin and blood, improving eyesight and essence
Placenta Hominis-tonifying kidney and essence, benefiting qi and nourishing blood
Motherwort-promoting blood circulation, regulating menstruation, diuresis and detumescence
Chapter V Constitution of Blood Stasis Promoting Blood Circulation and Removing Blood Stasis
Salvia miltiorrhiza-promoting blood circulation and dredging collaterals, clearing heart and removing annoyance
Tianqi-removing blood stasis to stop bleeding, reduce swelling and relieve pain
Semen Ziziphi Spinosae-astringing qi and tranquilizing mind, regulating stomach and transporting spleen
Imperata rhizome-cooling blood to stop bleeding, clearing away heat and diuresis
Chenpi-eliminating dampness and resolving phlegm, regulating qi and strengthening spleen.
Chuanxiong-promoting blood circulation, expelling wind and relieving pain
Osmanthus fragrans-resolving phlegm and relieving cough, promoting fluid production and removing blood stasis
Pogostemon cablin-relieving summer heat, fragrant and turbid.
Phragmites communis-clearing away heat and promoting fluid production, relieving vexation and stopping vomiting
Bulbus Allii Macrostemon-activating yang to disperse the knot, activating qi to guide stagnation.
Chapter VI Phlegm-dampness Constitution Regulating Qi and Resolving Phlegm
Angelica dahurica-expelling wind and cold, eliminating dampness and stopping leukorrhagia
Cordyceps sinensis-nourishing lung qi, relieving cough and resolving phlegm
Walnut warms the lungs and relieves asthma, and strengthens the waist.
Platycodon grandiflorum-dispersing lung and relieving sore throat, benefiting qi and strengthening spleen
Leek seed-eliminating dampness, strengthening yang and solidifying essence
Thallus laminariae-moistening dryness, resolving phlegm, relieving swelling and diuresis
Fructus Cnidii-expelling wind and removing dampness, warming kidney and strengthening yang
Chapter VII Qi Stagnation Constitution Promoting Qi and Relieving Depression
Light fermented soybean-relieve symptoms and troubles, and announce preheating.
Lophatherum gracile-clearing away heat and vexation, promoting diuresis and quenching thirst
Bergamot-aromatic regulating qi, invigorating stomach and stopping vomiting
Honeysuckle-clearing away heart fire, promoting blood circulation and promoting qi circulation
Orange-regulating qi, invigorating spleen and promoting digestion
Siraitia grosvenorii-clear heart, moisten lung, cool and quench thirst
Olive fruit-clearing away heat and annoyance, appetizing and reducing qi.
Amomum villosum-regulating qi, invigorating stomach and promoting digestion.
Gardenia-purging fire and removing annoyance, cooling blood and detoxifying.
The third is different effects to strengthen the health of the whole family.
The first chapter sweating scheme table
Perillae leaves-relieving exterior cold and promoting qi.
Elsholtzia-sweating and relieving exterior syndrome, promoting blood circulation and eliminating dampness
Burdock-dispersing wind and heat, reducing swelling and detoxifying.
Burdock root-detumescence and detoxification, dispelling wind and heat
Pueraria lobata-clearing away heat and promoting fluid production, rising yang and stopping diarrhea
Mulberry leaves-clearing heat and cooling blood, clearing liver and improving eyesight
Chapter II Runzao Qingre Category
Houttuynia cordata Thunb.-Clearing away heat and swelling, eliminating carbuncle and expelling toxin
Chrysanthemum indicum-clearing away heat and improving eyesight, killing bacteria and diminishing inflammation
Cortex moutan-promoting blood circulation, removing blood stasis, clearing heat and cooling blood
Scrophularia-cooling blood and nourishing yin, clearing away heat and toxic materials
Polygonatum odoratum-nourishing yin and moistening dryness, removing annoyance and quenching thirst
Chapter III Runchang Tongbian
Portulaca oleracea-invigorating spleen and nourishing stomach, cooling blood and stopping bleeding
Rhubarb-dredging collaterals and removing blood stasis, clearing intestines and purging heat
Hemp seed-nourishing blood and tonifying deficiency, moistening intestines and relaxing bowels
Plum-beneficial to underwater qi, moistening dryness and smoothing intestines.
Torreya grandis-killing insects and promoting digestion, moistening dryness and tonifying deficiency
Chapter IV Eliminating dampness and relieving pain
Acanthopanax senticosus-nourishing liver and kidney, strengthening tendons and bones
Herba Taxilli-miscarriage prevention, lactation promotion, nourishing and strengthening.
Millennium health care-eliminating dampness and relieving pain, strengthening tendons and bones
Chapter V Damp Stagnation and Siltation
Thick flapping-promoting qi circulation, eliminating swelling, resolving phlegm and drying dampness
Thick flowers-eliminating dampness and regulating qi, removing blood stasis and relieving pain
Atractylodes lancea-expelling wind and cold, invigorating spleen and drying dampness
Amomum villosum-appetizing and eliminating dampness, warming spleen and stopping diarrhea
Chapter VI hydrophilicity and wettability
Smilax glabra-eliminating dampness and dredging collaterals.
Alisma orientalis-detumescence, tonic and dehumidification
Semen Plantaginis-expectorant, eyesight improving, diuretic, and dampness eliminating.
Plantain-cooling blood and diuresis, resolving phlegm and relieving summer heat
Chapter VII Warming the Stomach and Eliminating Cold
Evodia rutaecarpa-antidiarrheal, yang-nourishing, anti-adverse and vomiting-relieving
Clove-Warming the stomach to drive away cold, warming the middle and descending the adverse.
Fennel-dispelling cold and relieving pain, regulating qi and regulating middle energizer
Cinnamon-help yang to replenish fire, promote blood circulation and dredge menstruation.
Kidney bean-warming the middle warmer, lowering qi, tonifying kidney and tonifying yuan
Chapter VIII Regulating Qi and Relieving Depression
Rhizoma Cyperi-regulating menstruation and relieving pain, promoting qi circulation and relieving depression
Radix aucklandiae-invigorating spleen and stomach, promoting qi circulation and relieving pain
Fructus Aurantii-Dispelling bloating and Stagnation, and Regulating Qi in the Broad.
Fructus Aurantii Immaturus-detumescence, phlegm-resolving, qi-breaking and food-resolving.
Chapter 9 Strengthening the stomach and promoting digestion
Hawthorn-promoting qi and removing blood stasis, invigorating stomach and promoting digestion
Malt strengthens the spleen and stomach, promotes lactation and reduces swelling.
Endothelium Corneum Gigeriae Galli-Removing blood stasis, enriching blood and tonifying deficiency.
Radish-resolving phlegm and reducing qi, promoting digestion and relieving bloating
Orange peel-regulating qi and strengthening the spleen, nourishing blood and strengthening the body.
Chapter 10 Cooling blood to stop bleeding
Pollen Typhae-stopping bleeding, removing blood stasis, promoting fluid production and quenching thirst
Madder-cooling blood and promoting blood circulation, dredging channels and removing blood stasis
Cirsium japonicum-detoxifying carbuncle, clearing heat and stopping bleeding.
Cirsium japonicum-cooling blood to stop bleeding, removing blood stasis and reducing swelling
Sophora japonica-clearing liver and purging fire, resisting cancer and stopping bleeding
Fresh cogongrass rhizome-promoting fluid production to quench thirst, clearing away heat and diuresis
Bletilla striata-astringe to stop bleeding, reduce swelling and promote granulation
Agrimonia pilosa-detoxifying and anticancer, healing and detumescence
Callicarpa-clearing away heat and toxic materials, cooling blood and stopping bleeding
Chapter 11 the category of astringency and solidity
Nutmeg-warming the middle energizer, invigorating qi, astringing the intestine and stopping diarrhea
Schisandra chinensis-astringing lung to quench thirst, promoting fluid production and benefiting qi
Cornus officinalis-tonify liver and kidney, astringe essence and tighten skin.
Chapter 12 Clearing lung-heat and relieving cough
Platycodon grandiflorum-moistening lung, relieving sore throat, eliminating phlegm and discharging pus
Almond-expectorant and cough relieving, asthma relieving and lung moistening.
Boat-fruited Sterculia-clearing away heat and moistening lung, relieving sore throat and detoxifying
Perilla frutescens-Eliminating phlegm, relieving asthma, moistening intestine and reducing qi.
Chapter 13 Ningshen Yangxin Class
Polygala tenuifolia-tranquilizing mind, improving intelligence, resolving phlegm and reducing swelling
Lily-nourishing yin and moistening lung, clearing heart and calming nerves
Platycladus orientalis-soothe the nerves, stop sweating and moisten the intestines.
Mint-dispel wind and heat, remove dirt and detoxify
Chapter 14 Ming Mu Gan Ping Class
Gastrodia elata-promoting blood circulation, invigorating spleen and regulating stomach
Concha Haliotidis-calming liver and suppressing yang, improving eyesight and nourishing liver
The fourth beauty is fashionable, always young and energetic.
Chapter 1 Detoxification Beauty
Honey-relieving pain and detoxifying, strengthening the body.
Ejiao-nourishing blood to stop bleeding, nourishing yin and moistening intestines
Roses-activate qi to relieve depression and soothe the nerves.
Chrysanthemum-expelling wind and heat, beautifying and improving eyesight
Jasmine flower-relieving depression, anti-aging, strengthening body and expelling toxin
Aloe vera-clearing away heat, relaxing bowels, expelling toxin and caring skin.
Safflower-promoting blood circulation and dredging collaterals, removing spots and pleasing face.
Peach kernel-promoting blood circulation, removing blood stasis, whitening and caring skin
Chapter II Ufa for Hairdressing
Black sesame-nourishing liver and kidney, moistening dryness and producing essence
Polygonum multiflorum Thunb-nourishing blood and softening liver, invigorating qi and essence
Mulberry-nourishing blood and moistening skin, promoting fluid production and moistening intestines
Platycladus orientalis leaves-cooling blood and stopping bleeding, and growing black hair
Eucommia ulmoides Oliv -Tonifying middle energizer, nourishing essence, and resisting aging.
Chapter iii fitness and bodybuilding
Lotus leaf-removing blood stasis and stopping bleeding, clearing away heat and relieving summer heat
Ophiopogon japonicus-long service and intellectual man fit, neither old nor hungry
Cassia seed-clearing liver, improving eyesight, relaxing bowels and moistening intestines
Chapter IV Enhancing Immunity
Poria cocos-invigorating spleen and resolving phlegm, nourishing blood and benefiting qi
Coix lachryma-jobi-spleen and dampness, arthralgia and diarrhea.
Lotus seeds-the smell of crops can cure all diseases.
Rhodiola sachalinensis-strengthening the body resistance and strengthening the foundation, and saving energy.