Red wine can soften blood vessels. It is best not to drink more than 150 ml every day. Excessive drinking tends to increase the weight of the liver and gastrointestinal tract, which is not good for health. Drink wine containing protein, amino acids, vitamins and other nutrients. Moderate drinking can soften blood vessels and reduce blood lipid and blood sugar. It's also good for sleep. Wine can soften blood vessels and effectively prevent various diseases, such as coronary heart disease and diabetes. The correct drinking time is after dinner.

Generally speaking, about 30 ml after meals every day, according to whether it is suitable for drinking, it is better for adults to develop good living habits every day. Regular alcohol diuresis is best not to drink before going to bed. Wine (dry red) is most beneficial to the human body to soften blood vessels, beautify, help sleep and so on! If possible, you can drink 50- 100 ml half an hour before going to bed every day. Diet A. Resveratrol in red wine can protect blood vessels, but the content is actually very low. Even if you drink a bottle every day, you can't soften the blood vessels.

This wine brings some cardiovascular benefits, but 20 18 red wine has many benefits. After all, the alcohol concentration is still high, just drink 30 ml every day. Too much is harmful to your health. You'd better eat and drink. Drinking red wine can soften blood vessels and have a great influence on blood circulation. Facts have proved that drinking is the seventh leading cause of death in the world. The protective effect of moderate drinking on coronary heart disease is 12% of that of red wine. Adult men drink 300 ml a day, and women drink 250 ml a day. This amount is preferably three to four days a week.

If you want to drink it every day, drink red wine. The amount should be reduced to 50- 100 millialcohol, which is compensated by carcinogenesis. It is suggested that the blood vessels we use the most will gradually age and harden with age, and diseases and bad living habits will accelerate the aging speed. Red wine helps to promote sleep. Drinking 50 ml of red wine within an hour and a half before going to bed can help you sleep more peacefully at night.