The yang of the human body is also hidden in it, so health preservation should conform to the laws of nature, nourish and store yang, tonify the kidney and store essence, and save your energy to prepare for the vigorous development next spring.

"Twenty-four solar terms" is "the beginning of life" and "the end of winter is also the collection of all things".

Beginning of winter is one of the 24 solar terms in the lunar calendar and one of the traditional festivals in China. The time point is between165438+1October 7-8 every year.

After beginning of winter, the sunshine time will continue to shorten, and the height of the sun will continue to decrease at noon. During the period of beginning of winter, beginning of winter was regarded as beginning of winter by the people in China, so it was necessary to supplement the dietary customs to survive the severe winter. Beginning of winter is a time when the sun hides and the yin flourishes, plants die, insects hide, and all activities tend to stop. At this time, the health care needs to conform to the natural law of seclusion, based on the convergence of yang, and the daily nursed back to health should be based on "raising Tibet"!

Beginning of winter is waiting for beginning of winter to celebrate the October Festival. Winter is over and everything is collected. In early winter, the north wind blew and the water began to freeze. Five days later, the ground began to freeze, and the wind was sad at dawn, so the geese stopped flying. In ancient China, beginning of winter was divided into three periods.

The water began to freeze while waiting: on that day in beginning of winter, the water began to freeze. Ice is cooler than water, so it is a combination of water and freezing. Cold water in winter is for hiding shade. Ice began in Mengdong, Zhongdongqiang and Jidongfeng.

After the second wait, the ground began to freeze: five days after winter, the ground began to freeze. Ice is "frozen" in terms of firmness, and the ground is frozen and condensed. "Fog floated in the wild and the water froze."

The pheasant enters the flood for the third time, it is a cockroach; the pheasant enters the flood for the fifth day, it is a cockroach, corresponding to "a sparrow enters the flood for a clam". The ancients believed that a mirage was formed by the gas exhaled by a mirage.

Before and after health care in beginning of winter, precipitation in most areas of beginning of winter and China decreased significantly. At this time, the weather is cool and the temperature difference becomes larger, which is the time when diseases occur frequently. Therefore, preventive health care is particularly critical!

1 Go to bed early and get up late, do morning exercises late in cold winter, go to bed early and get up late, and do it at sunrise, so as to ensure adequate sleep and sleep in properly, which is conducive to the accumulation of hidden yang and yin essence. Young people should avoid rich nightlife and going to bed too late.

The time for morning exercise in winter can be appropriately postponed, and "exercise only when you see the sun". After the sun comes out, the temperature will rise and the air quality will improve. Outdoor activities should be carried out after 9: 30 am and before 4: 00 pm.

2 Nourishing yin and moistening dryness, nourishing yin for four seasons is the main principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter". This is because yang is hidden in autumn and winter, and yin essence accumulates. It is better to follow the trend and nourish yin than at other times.

As the saying goes, "medicine is better than food." In winter, food supplement is particularly important. The diet after winter can be thicker, and the ingredients are mainly nourishing yin. Therefore, it is advisable to drink more warm water in winter, while nourishing yin and moistening dryness. In addition, you can also choose nourishing food, such as Radix Adenophorae, Polygonatum odoratum, lily, fig, tremella, Lycium barbarum, soft-shelled turtle, Siraitia grosvenorii, etc., to make soup or stew.

3. Keep a good attitude, health is the most important. Before and after beginning of winter, the climate became cold, the sunshine decreased, and the leaves of the wind fell, which often caused a sense of desolation in some people's hearts, and an unstable and easily sad melancholy mood appeared. At this time, it is one of the indispensable contents of health care to maintain a good attitude, ease the situation, vent depressed emotions and cultivate an optimistic and open-minded heart.

Life and health "Su Wen Four Seasons Tune" says: In winter and March, the sun is undisturbed, so you should lie down early and get up late, and wait for the sun. In winter, we should nourish yin and hide yang, replenish energy and lay a good foundation for health in the coming year. Therefore, it can be said that beginning of winter is the beginning of every year, and beginning of winter should keep in good health, such as going to bed early and getting up late, eating more white food and less salt, and nourishing the kidneys.

Su Wenyin's Angelababy's theory: The sky is cold, the earth is water, the body is bone, the dirty body is kidney, the winter is kidney, and the cold is yin evil, which is the most likely to hurt Yang. Therefore, after beginning of winter, it is necessary to avoid the cold and keep warm, and pay attention to the warmth of feet, lower limbs and back. Health care in beginning of winter should start with "sleeping late", and in winter, we should go to bed early and get up late, and do it at sunrise to ensure it. Although the weather is cold, it is necessary to open the window for ventilation when the temperature is high during the day to keep the indoor air fresh.

"Don't disturb the sun, lie early and get up late, and wait for the sun."

In the cold winter, going to bed early and getting up late, and doing it at sunrise, to ensure adequate sleep, is conducive to the hiding of yang and the accumulation of yin essence. Go to bed early to nourish yang and warm up. You'd better get up after the sun comes out. At this time, the yang of the human body rises rapidly, so the mind is clear and the thinking is agile. If office workers have difficulty getting up early, try to go to bed early instead of staying up late.

Too few clothes are too thin, and the room temperature is too low, which is easy to catch a cold and consume yang. On the other hand, if the clothes are too thick and the room temperature is too high, it will cause diarrhea, the yang will not be hidden, and cold pathogens will easily invade. So, remember to "raise Tibet" in beginning of winter's daily aftercare.

Healthy diet 1 It is advisable to eat chestnuts, peanuts and auricularia auricula. Diet conditioning should follow the old adage of "nourishing yin in autumn and winter", "nourishing yang without disturbing" and "tonifying deficiency and warming cold", and adjust diet with the changes of four seasons. In the Yuan Dynasty, Hu Sihui's "Eating the Right Food" said that it is appropriate to eat millet to cure its cold in winter. That is to say, eat less cold, but not suitable for hot and dry. Eat some foods with high calories, such as nourishing yin and suppressing yang. At the same time, we should eat more fresh vegetables to avoid vitamin deficiency, such as black-bone chicken and crucian carp. We can drink more soybean milk and milk, and eat more radishes, vegetables, chestnuts, peanuts, tofu and fungus.

In addition, it also varies from person to person, because there are differences in food, men and women, young and old, and the constitution is divided into cold and heat. Based on the law of human growth and the principle of TCM health preservation, adolescents are re-raised, middle-aged people are re-adjusted, and the elderly are re-cared. Therefore, the "winter tonic" should be targeted according to the actual situation, such as clearing tonic, warming tonic, minor tonic and major tonic, instead of blindly "tonic".

Eat less salty in winter and eat something bitter.

Salty taste into the kidney, bitter taste into the heart. If you eat too much salty taste, it will promote the rise of renal water. But aquatic wood can't hide kidney water, which is harmful to health. Bitter taste can reduce fire, and proper bitter taste can help fire dive and better promote the sealing of kidney water in winter.

After winter, the diet should be maintained, and the consumption of yang will increase after the cold weather, so it is necessary to supplement the body's needs appropriately.

"Juvenile re-raising, middle-aged re-adjustment, old-age re-insurance, old-age re-extension"

The Yuan Dynasty's "Eating Rice" said, "It is cold in winter, and it is appropriate to eat millet to cure its cold with heat." Eat less cold food, and hot food is not suitable. It is advisable to eat a high-calorie diet that nourishes yin and subdues yang. Drink more soy milk and eat more radishes, vegetables, tofu and fungus.

Different people have differences in food, fruits and vegetables, men and women, young and old, and physical fitness. "Those who are empty make up for it, and those who are cold warm it." Therefore, winter tonic should be targeted according to the actual situation, such as clear tonic, warm tonic, small tonic and big tonic, and must not be blindly "tonic".

Rock sugar radish drink: wash the white radish, cut the upper part horizontally at 1/3, hollow out the center of the lower part with a knife, and put rock sugar in the hollowed-out place. Cover the cut 1/3 white radish, fix it with a toothpick, put it in a sealed jar and store it in the refrigerator. After five or six days, the radish was opened and the rock sugar became thick juice. Pour out the juice and serve.

Polygonum multiflorum Thunb. Boil with water, dates and rice: beginning of winter is the last place in the dry season, and the weather is the driest. Polygonum multiflorum Thunb. With water, dates and rice will be cooked, and it is not appropriate to make up.

Practice: Rinse the prepared Polygonum multiflorum Thunb, then wrap it in clean gauze and put it in a pot (iron pot is not allowed) and soak it in water. Put the rice-washed jujube into the pot and soak it in Polygonum multiflorum Thunb. Soaked Polygonum multiflorum Thunb. Red dates and rice are cooked together with strong fire, and then with slow fire until the rice grains bloom. Add brown sugar, mix well and cook for another 2 minutes.

Emotional health care "makes ambition hidden, if there is private intention, if there is income." Try to be quiet, control emotional activities, maintain mental and emotional peace, contain without revealing, avoid without disturbing, and hide the yang in the body.

To suppress the bad feelings in your heart, vent them in an appropriate way and keep your mind at peace.

Extend the lighting time. Because the light time is short, it is one of the reasons for depression. When night comes, the secretion of melatonin in the pineal gland of human brain is enhanced, which can affect people's mood, and light can inhibit the secretion of this hormone; Quiet spirit and many hobbies should focus on quiet activities, such as piano, chess, books, painting and stamp collecting.

Keep warm during exercise to prevent colds, but don't wear too many clothes to avoid sweating. Slight sweating is appropriate. Patients with cardiovascular and cerebrovascular diseases should not do strenuous exercise; People suffering from respiratory diseases, including chronic bronchitis, cor pulmonale, asthma, etc. You should go out to exercise in sunny days to avoid cold stimulation, so as not to induce old diseases.

In addition, when encountering urban smog, you should avoid going out to exercise and try to choose indoor exercise. In addition, the beginning of winter sports should be mainly static sports. You can do Baduan Brocade, Sixteen Duan Brocade and Taiji Biography in the morning light in a sunny place, which makes you feel comfortable and pleasant.

Meridian health from beginning of winter to beginning of spring for 3 months, everything hidden, is a good opportunity to recuperate the kidney.

Bushen in the end: soak your feet in warm water for 6- 12 minutes every day before beginning of winter, in beginning of winter and after beginning of winter; Then press Taixi point, Sanyinjiao point, Zusanyin point and Guanyuan point 36 times each to maintain the smooth and harmonious function of the meridians of kidney, liver and spleen.

Stretching should be regular: moderately stretching the waist can make the internal organs get a soothing massage and promote metabolism.

Key points of moisturizing: sit up straight when watching TV, don't lean against it, press your waist and eyes tightly after rubbing with your hands, rub it up and down 120 times (once each time), or take the heat as the degree.

Three days before, during and after beginning of winter, rub hands and apply Mingmen and Guanyuan points. Warming Mingmen and Guanyuan can warm Yuanyang and Yuan Yin and increase the motivation of life.

Warm a pot of yellow rice wine to warm winter and make up for it in winter. Yellow wine is a good choice. Yellow rice wine is a kind of wine brewed with grain as raw material and wheat koji or Xiaoqu as saccharifying starter. Sweet, warm and pungent in nature, warm and intense in nature, and moderate in acute. Warming can warm the middle and dispel the cold, and help the yang to unblock the collaterals; Xin is sweating, relieving exterior syndrome, promoting qi circulation and relieving pain. For people who are prone to colds and cold in winter, yellow wine has a good health-keeping effect.

You'd better warm the rice wine before drinking it. Yuan Man Jia Ming believes that "all drinking should be warm, not hot" and "drinking cold wine becomes hand-to-hand combat". Drinking yellow wine with ginger slices can not only promote blood circulation and dispel cold, but also stimulate appetite and strengthen the spleen. Of course, the temperature of wine should not be too high. If the wine is overheated, it will hurt your health. Second, if ethanol volatilizes too much, even the best wine will be tasteless. From a health point of view, yellow wine is also one of the kinds of wine to be drunk slowly, so you should not drink too much yellow wine too quickly, otherwise it will damage your stomach and lungs.

Lemons with three acids in early winter taste more sour and bitter than other fruits, because the content of organic acids in them is ten times higher than other fruits. Organic acid is the "bodyguard" of vitamin C. After beginning of winter, soaking in water with lemon can effectively prevent dry skin and getting angry.

Jujube is used blindly in traditional Chinese medicine. Jujube is flat and sweet, and has the functions of nourishing liver, calming heart, calming nerves and astringing sweat. So many people don't have a good rest in winter. If they are prone to fatigue, they might as well eat jujube or soak in water, which can not only relieve fatigue, but also have a good effect on treating upset, dreaminess and neurasthenia.

After beginning of winter, many people will be angry. At this time, sour plums are especially suitable for people who have a strong liver fire in early winter, which helps digestion of the spleen and stomach, nourishes the liver and improves resistance. Sour plum is suitable for soup or stew.