Meijiaoyuan biological enzyme beverage can clear lung and moisten intestines, and has strong binding and exchange ability to sulfur dioxide, nitrogen oxides and inhalable particles in smog. These organic compounds are adsorbed and bound, and then excreted, thus playing a role in detoxification.

What to eat in foggy days to clear the lungs? A Complete Collection of Six Kinds of Lung-clearing Foods

1, what to eat in foggy days to clear the lungs: vegetables for clearing the lungs-white radish, yam and lotus root.

There are many vegetables that can moisten the lungs. Moreover, it is most suitable to choose white vegetables, such as white radish, yam, lotus root, etc., which plays a great role in protecting alveoli. At the same time, you can eat more foods rich in vitamin A, because vitamin A can better protect lung mucosa, enhance lung resistance and reduce the occurrence of some respiratory diseases.

2. What to eat in foggy days? Qingfei Fruit-Pak Lei, Lily and Lemon.

The lungs are also raised, especially the smog weather will cause harm to the lungs, but also need to be maintained. You can eat more fruits that moisten your lungs. According to the five-color theory in Huangdi Neijing, the lungs are white, so eating more white fruits has the function of nourishing the lungs. For example, you can eat more Pak Lei, lilies, lemons and so on. It is very helpful for moistening and nourishing the lungs.

What to eat in foggy days: drink more Luohan fruit tea.

3. What do you eat to clear your lungs in foggy days? Drink more Luohan fruit tea.

Drink more green tea at ordinary times, make full use of tea polyphenols and minerals, and enhance the antioxidant effect, which can also effectively improve the human body's ability to fight smog and air pollution. You can drink more arhat tea. Arhat fruit tea can prevent and treat throat itching caused by inhaling dirty air in foggy days, and has a good lung moistening effect. Especially in the afternoon, the effect is better. Because the fog is thickest in the morning and almost disappears at noon, people inhale more dust and impurities in the morning, so they can clear their lungs in time when drinking in the afternoon.

In foggy days, suspended particles are covered more, which reduces our exposure to the sun. Therefore, we must supplement more vitamin D, such as cod liver oil, and eat more fish, such as salmon and tuna. In foggy days, you should eat more light food, avoid excessive frying, and try to eat less spicy food such as pepper, coffee and garlic.

What kind of tea is suitable for foggy days?

There are many small particles in the smoke. Drinking more tea and clearing the lung can reduce the harm to some extent. In addition, pay attention to protect your throat. Drinking warm water at ordinary times helps to reduce bacteria in the mouth and throat. Then, don't eat spicy food, mainly light, and pay attention to balanced nutrition. Then, you can eat more apples, pears, bananas, grapefruit and other fruits and exercise properly. Stay up late less, get enough sleep and have a positive and optimistic attitude. A good mood is a good medicine for all diseases. You can drink some slow, soothing and soothing drugs to protect your throat, and you can drink it when your throat is comfortable. Then you can make some tea to protect your voice, such as red dates, longan, Siraitia grosvenorii, green tea, olives and boat-fruited Sterculia. You can also cook some soup with rock sugar, such as Sydney, Siraitia grosvenorii and wax gourd kernel.

There is a lot of smoke now. What foods have you eaten to prevent smog and clear your lungs?

Countermeasures: Adjust diet and eat more food for clearing lung.

Continuous cloudy days make many people worry that this kind of weather will cause damage to the respiratory system. Experts from Zigong Hospital of Traditional Chinese Medicine suggested that proper adjustment of diet in winter can achieve the effect of clearing away lung heat, moistening and nourishing lung.

Clinical medical research shows that about 70% patients with recurrent respiratory tract infections have lower serum vitamin A levels than normal. Lack of vitamin A will damage the function of respiratory epithelial cells and immunoglobulin, and easily cause respiratory infection. So you can eat more foods rich in vitamin A and beta-carotene in winter. Eating lotus seeds, lilies, sparerib soup, tremella soup, duck porridge and other foods in winter has the effect of nourishing the lungs.

Because of individual differences, it is better to choose a lung-moistening diet according to your own situation. People who cough with phlegm can eat more white radish; People with strong internal fire can eat mung beans, and lilies and water chestnuts are good for boiling water.

Experts from Zigong Hospital of Traditional Chinese Medicine also suggested that in smoggy weather, citizens should try to reduce going out, suspend outdoor sports, open windows for ventilation, especially for the elderly, children and patients with respiratory diseases, and pay more attention to prevention. If you have to go out, try to wear a mask to reduce the inhalation of particulate matter. Patients with asthma and chronic obstructive pulmonary disease should take medicine regularly to prevent the disease from getting worse. It is best to have a light diet and drink plenty of water.

Food recommendation for clearing lung and moistening lung

Lily: Lily is sweet in taste, slightly cold in nature, and has the functions of nourishing yin, moistening lung, clearing heart fire, calming nerves, moistening lung to quench thirst, relieving cough and stopping bleeding, stimulating appetite and calming nerves. It is suitable for chronic cough due to yin deficiency, palpitation, insomnia, dreaminess and trance.

Pear: It has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. It is suitable for fever, polydipsia, thirst quenching, hot cough, phlegm-heat fright, diaphragmatic choking, thirst aphonia, red eyes with swelling and pain, and dyspepsia. Pear is the most common lung-clearing food. It can be steamed, boiled or mashed into pear crisp, clearing away lung heat and relieving sore throat, with excellent effect.

White radish: clearing lung and moistening throat, which is commonly used in Chinese medicine diet therapy, has good raw eating effect and better juicing effect. Moreover, the spicy ingredients contained in it can inhibit the abnormal division of cells, thus preventing the onset of cancer. Radish also has the functions of sterilization, stimulating appetite and inhibiting platelet aggregation. Radish contains a lot of digestive enzymes such as dietary fiber and amylolytic enzyme, which can effectively promote the digestion and absorption of food.

Tremella: Tremella is called "the bird's nest of the poor". Although bird's nest is stuffed, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap. Tremella fuciformis has the effects of strengthening essence and tonifying kidney, moistening intestine and benefiting stomach, invigorating qi and promoting blood circulation, strengthening heart and body, strengthening brain and refreshing mind, beauty beauty and prolonging life.

Figs: In addition to being eaten raw, they can also be processed into dried fruits, candied fruits and canned foods. Both dried and fresh figs can be used as medicine. When you have a sore throat, you can take a few pills to relieve the pain and recover quickly. When the lungs are hot and the voice is hoarse, stir-frying figs with rock sugar can play the role of eliminating fire and hoarseness.

Olive: It has the functions of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. When you have a sore throat, you can eat some green olives, which can refresh your mind. If you use fresh radish, the effect will be better. The liquid after distillation of olives is called olive dew, which can be used to treat sore throat, cough and irritability.

Loquat: It has the functions of moistening lung, quenching thirst and lowering qi, and can be used to treat lung failure, cough, hematemesis and polydipsia. Loquat leaves are commonly used Chinese herbal medicines. After honey roasting, it has the functions of clearing away lung heat, regulating stomach and lowering qi, and is often used to make loquat cream, loquat dew, loquat granules and so on. Treat cough caused by lung heat.

Siraitia grosvenorii: also known as Lahan fruit and fake bitter gourd, the melon is thin and light, and the meat is crisp. Making tea with Siraitia grosvenorii has the function of clearing away heat and relieving sore throat, and can treat pertussis, lung heat cough, pharyngolaryngitis, dry mouth and so on. It is an ideal health drink for actors and teachers. food therapy

Lotus lily soup

Lotus seed 15g, dried lily 15g, egg 1 piece, and proper amount of sugar. Remove the core of lotus seeds, put them into the casserole of 100 contract, add appropriate amount of water, cook them with slow fire until the lotus seeds are rotten, and then add eggs and sugar. Eggs can be eaten after they are cooked. It can nourish the spleen and stomach, moisten the lungs, calm the heart and soothe the nerves.

Sydney tremella soup

1 Sydney, 30g tremella, 5g Fritillaria, and proper amount of sugar. Remove the roots and impurities from the tremella, wash it and tear it into small pieces; Peel and seed Sydney and cut into pieces. Put tremella slices, Sydney blocks, Fritillaria and white sugar into a stew, steam in a cage for 30-40 minutes, take out and plate. This soup can nourish yin, clear lung, reduce phlegm and reduce fire. Radish beverage

A carrot, after washing and chopping, add two to three spoonfuls of maltose, leave it overnight, and take radish syrup after meals, which has the effect of relieving cough and resolving phlegm; Or cut the radish into pieces or slices, each time 100- 15...> & gt

What can you eat in foggy days to clear your lungs and detoxify and moisten your lungs?

The following ten foods can effectively help detoxify:

1, agaric

Eating more black fungus can also help our lungs detoxify. A kind of plant gum in auricularia auricula has strong adsorption, which can moisten lung and clear blood. If eaten regularly, it can also effectively remove pollutants from the body.

2. Pig blood

Pig blood can well remove the harm of dust and harmful metal particles in human body. Modern medical research has found that protein in pig blood, after being decomposed by gastric acid, can produce a substance that can disinfect and moisten intestines. This substance can react with dust and harmful metal particles entering the human body, and then take these harmful substances out of the body through excretion, which is called "scavenger" of human pollutants.

3. Lobelia chinensis

Lobelia chinensis, also known as expectorant vegetable, has been used to maintain the health of human respiratory system since ancient times. Lobelia Chinensis contains an alkaloid (Lobeliane), which can not only clean mucus obstruction, eliminate phlegm and clean lungs, but also dilate bronchi and make breathing smoother.

4. honey

Honey is a very healthy food. Sweet, it can enter the spleen meridian, lung meridian and large intestine meridian, moisten the lung, detoxify and tonify the middle energizer. Honey is often used to treat cough and lung dryness.

5. Lemon

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.

Step 6 cast

Mint is a kind of herbal medicine with soothing effect, which is very beneficial to respiratory diseases such as cough, cold, throat infection and sinus infection. There is also a compound in peppermint oil, which has a strong antioxidant effect, can promote digestion, relieve spasm and eliminate phlegm. Making tea with mint or adding it to dishes can clean the lungs.

7. Grapes

The effective components in grapes can improve the metabolic rate of cells and help lung cells to detoxify. Therefore, female friends who are exposed to second-hand smoke or smoke for a long time can eat grapes to achieve the effect of clearing away lung heat. Moreover, grapes also have expectorant effect, which can relieve respiratory inflammation, itching and pain caused by smoking.

8. Little carrots

Radish is a detoxification food for the lungs. In the eyes of Chinese medicine, the relationship between the large intestine and the lung is the closest. The extent to which the lungs excrete toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.

9.carrots

Eating carrots regularly can protect the respiratory system, especially the lungs. Everyone should take a balanced intake of 10 mg of natural carotene every day.

10, Lily

Lily improves the antitoxic ability of the lungs. Mushrooms and lilies have good effects of moistening the lungs and nourishing yin, which can help the lungs fight toxins. Don't spend too long processing when eating, otherwise the juice in lily will be reduced and the antiviral effect will be greatly reduced.

What kind of tea is good to drink in foggy days?

There is a substance in tea, tea polyphenols, whose main function is to diminish inflammation and affect our digestive system after absorbing dust. Tea polyphenols can give full play to this anti-inflammatory effect, instead of taking medicine. In other words, the six teas actually have anti-inflammatory and anti-haze effects. In tea, the content of tea polyphenols in green tea is very high, so its anti-smog effect is more significant.

Luohan fruit tea

Siraitia grosvenorii is sweet and cool, which can clear lung, relieve cough, moisten intestines and relieve constipation. Take 5 ~ 8g of Siraitia grosvenorii, shell it, break it, soak it in boiling water and let it cool. Has the effects of clearing away heat and toxic materials, resolving phlegm, relieving cough, nourishing voice and moistening lung. It should be noted that Siraitia grosvenorii is cold and people with poor gastrointestinal function should not use it more.

Olive tea

Choose 30g of big, fleshy and blue-green fresh olives, add 500ml of water with15g of lophatherum gracile and10g of brown sugar, and cook for 3 minutes. Drink slowly, one dose a day, four times. This tea has the effects of clearing throat, promoting fluid production and quenching thirst for people with dry throat and itchy throat.

Sangju almond tea

Mulberry leaf 10g, chrysanthemum 10g, almond 10g, and appropriate amount of rock sugar. Mashed almonds, together with mulberry leaves, chrysanthemum and crystal sugar, are placed in a thermos bottle, brewed with boiling water, covered and simmered for about 15 minutes, and then served as tea, with boiling water added while drinking, daily 1 dose. Function of clearing heat and expelling wind, resolving phlegm and relieving sore throat. It is suitable for patients with pharyngitis and exogenous diseases.

Smoking too much, what kind of tea to drink to clear the lungs?

"Yaduoduo" is a healthy drink with black fungus as the main raw material. Full name of Auricularia auricula maltitol authentic dew, referred to as Auricularia auricula authentic dew.

① Auricularia auricula is known as the scavenger of human body;

② Lowering blood sugar: Auricularia auricula contains "Auricularia auricula polysaccharide", which has obvious anticoagulant effect. Long-term consumption can reduce blood lipid and cholesterol, resist cerebral infarction and prevent cardiovascular and cerebrovascular diseases.

③ Clearing lung and moistening lung: improving the side effects of smog on human body;

④ Enriching blood and nourishing face: Auricularia auricula is rich in iron, which can effectively replenish human blood and relieve symptoms such as general weakness, dizziness, irritability, forgetfulness, pallor and shortness of breath caused by iron deficiency anemia;

⑤ High absorption value: high-tech extraction of effective components, the effective component is auricularia auricula polysaccharide, and its iron content is 20 times that of spinach and 7 times that of pig liver. A person eats black fungus, the nutrient absorption is very low, and a person drinks black fungus, the nutrient absorption is more than 95%. A bottle of drink is equivalent to eating four or two dried fungus.

What to eat can clear the lungs and prevent smog, Tongrentang smog and clear the lungs, and interview smog.

1, eat lung-clearing vegetables in smog-white radish, yam and lotus root.

Vegetables nourish the lungs, and white vegetables are appropriate. Compared with white radish, yam and lotus root, they all protect alveoli. Eating foods rich in vitamin A can protect lung mucosa, enhance lung resistance and reduce respiratory diseases.

2, smog gas to eat Qingfei: Qingfei water-Pak Lei, lily, lemon

The lungs are cultivated, especially when smog and lung injury occur. You need to take some lung nourishing water. According to the five colors in Huangdi Neijing, eating white water to moisten the lungs is not more helpful than eating Pak Lei, lily and lemon to moisten the lungs.

Smog, eating Qingfei: drinking Luohan tea

3, smog gas to eat Qingfei: drink Luohan tea

Drink green tea flat, and use phenolic minerals in tea to enhance the antioxidant effect. Energy efficiency improves the ability to resist smog and air pollution. Drinking arhat tea can prevent throat itching and moisten the lungs caused by inhaling polluted air in fog, especially in the afternoon. It is more effective when the fog is thick in the morning and the dust and impurities are dispersed in the afternoon. Drinking in the afternoon can be more effective and clear the lungs.

Enhanced smoke and suspended particles reduced my exposure to the sun. I must supplement vitamin D and choose direct food. Eat fish like cod liver oil. Eat light food such as salmon and tuna. Avoid frying. Try to eat less spicy food such as pepper, coffee and garlic.

The working environment is dusty. What kind of tea can clear the lungs? It is best to eat fruit.

1, Yuzhu rock sugar tea

Prepare 15g Polygonatum odoratum, at the same time, prepare a proper amount of rock sugar, add it into boiling water, soak it for about 15min, and then stir it evenly with a stirring rod to serve. The tea has the effects of nourishing yin, promoting fluid production, moistening throat and benefiting lung.

2. Shashen Jujube Tea

Adenophora adenophora, alias Adenophora adenophora, Stichopus japonicus and Stichopus japonicus, belongs to Adenophora tetraphylla, Adenophora apricot or their homologous plants of Campanulaceae, whose roots are used as medicine. Planing in autumn, removing aerial parts and fibrous roots, scraping off rough epidermis, and drying immediately. Clearing heat and nourishing yin, moistening lung and relieving cough. Indications: tracheitis, whooping cough, cough due to lung heat, yellow and thick phlegm. This kind of tea has the function of nourishing yin and promoting fluid production. Take Adenophora adenophora 15g and 5 jujubes, add appropriate amount of boiling water, cover and soak for15min.

3.honey grapefruit tea

Grapefruit is rich in vitamin C, which can enhance immunity; It also has the effects of clearing away heat, relieving cough and resolving phlegm. Using grapefruit and honey as drinks is a good health care product. Honey contains a variety of vitamins and inorganic salts, which has the functions of nourishing the middle warmer, moistening the lung and tonifying deficiency. Wash grapefruit with salt water, soak in warm water for 5 minutes, peel and cut into filaments.

Peel the prepared grapefruit, remove the seeds from it, and stir it with a blender into a mud. Finally, put the remaining grapefruit peel and pulp mud into the pot, add a little water and rock sugar, and simmer until it thickens. Finally, collect the juice with fire. Then cool, put it in a container for ten days and eat it.

4, arhat fruit tea

Fruit has a high nutritional value. The total sugar content of dried fruits is 25. 17-38.3 1%, especially the sweet glycoside is 300 times sweeter than sugarcane sugar. Fresh fruit is also rich in vitamin C, protein and amino acids. The fruit is sweet and cool, and has the effects of moistening lung, clearing away heat, relieving summer heat, promoting fluid production and relieving cough. Can be used for treating obesity, diabetes and bronchitis. Take 20g of Siraitia grosvenorii and soak it in boiling water15min.

5. osmanthus tea

This tea is suitable for halitosis, toothache due to wind-fire, toothache due to stomach heat and toothache due to dental caries. Osmanthus fragrans is warm and spicy. It has the effects of invigorating stomach, resolving phlegm, promoting fluid production and calming the liver, and can be used for treating cough with excessive phlegm, intestinal wind and bloody dysentery, toothache, halitosis, anorexia, amenorrhea and abdominal pain. You can choose 3 grams of Osmanthus fragrans, 3 grams of black tea 1 g or green tea, brew with boiling water, cover with 10 minutes and drink at any time.

6. Chrysanthemum tea

Chrysanthemum can be divided into wild chrysanthemum and domestic chrysanthemum, in which domestic chrysanthemum can clear liver and improve eyesight, while wild chrysanthemum can detoxify and disperse fire, and it tastes bitter and slightly cold, clearing heat and detoxifying. Chrysanthemum is sweet, bitter and slightly cold; Has the effects of dispelling pathogenic wind, clearing away heat, clearing liver-fire, improving eyesight, removing toxic substances and diminishing inflammation. It has a certain curative effect on dry mouth, dark eyes due to intense fire, or limb pain and numbness caused by pathogenic wind, cold and dampness. Flavonoids in the effective components of chrysanthemum tea have been proved to have a strong scavenging effect on free radicals, and have achieved fruitful results in anti-oxidation and anti-aging.

Choose 500g honey and prepare fresh chrysanthemum petals 1KG. Mash the prepared fresh chrysanthemum petals into mud, and then add appropriate amount of water to decoct for half an hour. Two consecutive equal extractions were made, and the residue was set aside. Extract the liquid twice and concentrate it to 500 ml with small fire. After cooling, add proper amount of honey and stir well. Kumquat tea

Kumquat is rich in protein, vitamins and minerals. Dietary fiber contained in kumquat can help the human body improve the physiological function of the intestine, regulate the peristalsis of the intestine, and shorten the residence time of food waste in the intestine, thus reducing the absorption of toxins by the human body and having a good positive impact. Choosing five fresh kumquat fruits and soaking them in five grams of fresh green tea can prevent people from buying, treat chest tightness and effectively help people have an appetite.

8. Tianmaidong tea

Ophiopogon japonicus nourishes yin and produces body fluid, moistening lung and clearing heart. Can be used for treating lung dryness, dry cough, tuberculosis cough, body fluid injury, thirst, vexation and insomnia, thirst due to internal heat, constipation due to intestinal dryness, and diphtheria. The tea has the functions of nourishing yin, promoting fluid production, clearing away lung heat and reducing fire. Take 12g of Radix Asparagi and Radix Ophiopogonis, soak them in 300 ml of hot water for 10 min, and discard the dregs to drink tea.

9. Sangju Almond Tea

Sangju almond tea can clear away heat and dry dampness. For people with throat discomfort, it is better to drink a cup of Sangju almond tea in their leisure time. Take Mulberry Leaves, Chrysanthemum and Almond 10g, add boiling water and brew 15 minutes before drinking. People with sore throats might as well try it.

10, tremella tea

The tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is especially suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both medicine and food, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium, sodium and so on. Has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. You can choose tremella 20g and tea 5g ...

The air quality is poor and the smog is heavy these days. I heard that drinking green tea can clear the lungs. Do you have any good brand introductions?

What should we do in foggy weather?

First, reduce going out. The elderly and children with weak resistance and people susceptible to respiratory diseases should try to reduce going out or outdoor activities. When they go out, they must wear masks to prevent pollutants from invading their lungs through their mouths and noses. When you come back from going out, wash your face and skin immediately.

Second, reduce outdoor sports. Haze weather has low air pressure and low visibility, and a large number of toxic particles such as dust are suspended in the air. Patients with chronic respiratory diseases such as bronchial asthma and chronic bronchitis should avoid outdoor exercise as much as possible, so as not to induce the onset or aggravation of chronic diseases.

Third, close the doors and windows. Because the pollutants in the air are difficult to dissipate in foggy days, doors and windows should be closed in foggy days to avoid outdoor fog entering the room to pollute the indoor air and induce acute respiratory and cardiovascular diseases. It is best to install air disinfection machine indoors and choose public transportation. You can choose to travel by bus and subway to reduce the emission of automobile exhaust and smog, so that everyone can have a blue sky.

Fourth, smoke less. When cigarettes, cigars and cigarette butts are not completely burned, many fine particles belonging to the category of PM2.5 will be produced. Tobacco smoke contains more than 7,000 compounds, including 69 carcinogens and 172 harmful substances, which will seriously endanger the health of smokers themselves and those who inhale "second-hand smoke". Therefore, smokers should try to smoke as little as possible whether they go out or stay indoors in recent days.

Fifth, do a good job in personal hygiene. Wash your face, rinse your mouth and clean your nasal cavity in time after going out to prevent the harm of PM2.5 to human body. It is best to use warm water when washing your face, which is beneficial to wash off the particles on your face. When cleaning the nasal cavity, you can repeatedly clean it with a clean cotton swab dipped in water, or repeatedly absorb water with your nose to blow your nose quickly and avoid choking. Besides face cleaning, body parts should also be cleaned. Sixth, the diet is light. Eat less food and eat more fresh fruits and vegetables. Fresh vegetables and fruits had better be disinfected with ozone sterilizer to remove pesticide pm2.5 and other residues. It can supplement vitamins and inorganic salts, moisten lung, remove dryness, eliminate phlegm, relieve cough, strengthen spleen and tonify kidney. You can also eat more tofu, milk and other foods. In addition, self-made throat moistening tea is also a good choice, which can solve the problems of dry throat and cough and reduce the harm of air pollution to the lungs.

What can we do for the environment?

First of all, we should establish environmental awareness, which guides our behavior. Only with environmental awareness can there be real environmental protection actions!

Do you know that there are many things we can do to reduce environmental pollution in our daily life? Don't turn on the TV too much, don't turn on the air conditioner too low in summer, and you can save clothes to wash together. Have you done all this?

Third, choose energy-saving products (energy-saving light bulbs, energy-saving washing machines, energy-saving refrigerators, etc.). ) when choosing household necessities. These can save energy and electricity, which is a considerable extra income.

Fourth, we can choose household electricity and factory electricity, solar photovoltaic power generation and wind power generation, which are clean energy sources.

Through our hard study and application, and the strong support of * * * for environmental protection and sustainable development, I believe that with the joint efforts of citizens, the haze weather will eventually become history and our quality of life will be greatly improved.