Is Tai Ji Chuan a martial art? Traditional Tai Ji Chuan is, of course, but now many square exercises are not counted, because it can only achieve the meaning of gymnastics.
Tai Ji Chuan martial arts Yang Tai Ji Chuan is generous, open-minded, loose and full of self-restraint. Eliminate distractions, improve attention and adjust your balance of yin and yang. As long as you persist, you can succeed. Wish you success!
Is Wu Amin's 24-style Tai Ji Chuan a martial arts Tai Ji Chuan? Wu Amin's 24-style Tai Ji Chuan is a simplified Tai Ji Chuan promoted by the State Sports Commission, aiming at exercising. The martial arts Tai Ji Chuan you mentioned is a traditional Tai Ji Chuan, which aims at fighting skills and contains health care functions.
What's the difference between Tai Ji Chuan teaching martial arts in Tai Ji Chuan and Tai Ji Chuan? At present, most of the competitions and drills in Tai Ji Chuan are based on the 24-style, in which the moves are mostly soft and retreat. Although it has evolved to be more suitable for physical fitness, it has also lost many attacking moves, which have been made public in Tai Ji Chuan.
What's the difference between martial arts Tai Ji Chuan and Tai Ji Chuan? Classification of Tai Ji Chuan Routine;
The first category is to give yourself fitness, including: health routines, martial arts routines.
People who practice boxing are divided into health preserving and martial arts, so Tai Ji Chuan is divided into health preserving routines and martial arts routines. The same moves are similar in appearance and movement, but the training methods and requirements are completely different.
0 1. Health preservation requires looseness, softness, uniformity and smoothness, with overall strength (flexibility and overall coordination) as the main exercise. Health routines can be practiced by anyone, the threshold is low, and there is no requirement for people's physique. The general principle of the whole body joint when playing routines: the waist is the general hub, leading the whole body to walk. Manual waist does not move, and the waist does not move completely. When playing routines, all the 206 bones in the body are moving, and they all follow the tail in an orderly way.
02. Wushu routines require jumping and bursting, with Jin Ming (spring strength) as the main practice. Just like a snake's attack, those who are ready and ready to attack need strong physical fitness as the backing. Health-keeping routines are the basis of Wushu routines, just like going to the second floor must go through the stairs on the first floor. There is no shortcut except climbing.
03. Now most people look at Tai Chi Chuan with confused eyes. Some people think that Tai Ji Chuan is just touching his fist, or that Tai Ji Chuan is not the kind who practices hard, which is one-sided.
The second category is training for others, including: performance routines and competition routines.
0 1. The performance routine is based on the arc movement of the body, stretching, soft, coherent and light, with soft costumes and other props, and combines various conditions to form a visual sense of sports beauty, similar to dance.
02. The competition routine is to follow the requirements of a standard action standard and rhythm. If you meet the standards, you will get high marks, and if you don't meet the standards, you will get low marks, similar to gymnastics competitions.
03. The starting point and destination of the above four routines are different and cannot be confused. Health routines pursue the beauty of baby-like vitality; Martial arts routines pursue the beauty of combat power like cheetahs; Performing routines to pursue the beauty of crane dance; The competition routine pursues the beauty of yards like a horse race. Therefore, before you exercise, you must first understand your purpose and then choose the corresponding regular exercise.
The third category is a simplified routine similar to aerobics.
0 1. Due to the limitation of teaching conditions, in order to facilitate most people to get started quickly in a short time, so as to achieve the purpose of morning exercise, the master elder brother deleted the difficult-to-understand essence parts of Tai Ji Chuan (tail, pelvis, spine, abdomen and other sports essentials), kept the basic parts of foot and hand sports essentials, and adapted them into a series of simplified Tai Ji Chuan routines.
02. The simplified Tai Ji Chuan routine is generally accepted by the public because of its simplicity. So at present, people think that all the contents of Tai Ji Chuan are to simplify Tai Ji Chuan routines, which leads to some misunderstandings. Simplifying routines can be regarded as the stage of babbling among middle school children in Tai Ji Chuan, and there is still a long way to go.
-This article is taken from-Wenzhou Tang 3D Wushu Textbook Studio Blog
Why is Yang Tai Martial Arts a kind of cultural boxing? Temperament changes (martial arts, Kung Fu, Tai Ji Chuan, Tai Chi) are certain, but this is a process of qualitative change, which requires a certain amount of practice and experience.
So what is Tao? Personally, I don't like to use the word "Tao" because it will give people a sense of mystery, but it will make people feel out of reach, which is not conducive to its development. In fact, each of us has our own "Tao", and everyone's world outlook, outlook on life, attitude and way of treating people are all Tao.
Tai Ji Chuan is not only a physical exercise, but also a movement of thinking and a change of thinking mode. To achieve unity of form and spirit, what you think in your heart should be consistent with your appearance.
Tai Chi Chuan requires us to be calm and quiet, which is very difficult. We can't do it just by practicing our fists. In fact, this is what we should pursue all our lives. Only by being calm can we keep changing. Without a good attitude, nothing can be done well. No matter what you encounter, as long as you have a good attitude, in a sense, there is no problem that cannot be solved. A man's real strength lies in his heart.
Of course, this is a higher level of Tai Ji Chuan, and beginners may not understand it deeply.
We practice Tai Ji Chuan, at first, physically, then mentally, and finally mentally, that is, physically, mentally and mentally. This is a gradual process.
If Tai Ji Chuan really comes into your life, it will change not only your body, your thinking, your attitude towards life, but also the personality of a person with real kung fu, which is one of the differences between Tai Ji Chuan and many boxing styles. If you really want to talk for a few days and nights, you might as well find a book on Tai Chi biography.
Does Tai Ji Chuan belong to the martial arts of the Han nationality? There are two versions of Tai Ji Chuan's inheritance, one is Zhang Sanfeng and the other is Chen. But before Chen, there was no Tai Ji Chuan, only a similar cotton palm. Therefore, I support Chen's boxing. Chen was a person in the late Ming and early Qing dynasties. After the Ming Dynasty, he lived in seclusion and made fists. He was limited by the bad habits of traditional martial artists, and he kept it a secret. Few people know him. Until Yang Luchan carried it forward and became known to the world. Therefore, Tai Ji Chuan is a boxing created by the Han people.
As for the Taiji Biography taught by Yang Luchan in Beijing, it is basically a version that is easy to learn and not tiring. Later generations are commonly known as the Juvenile Taiji Biography.
It should be noted that merit lies in boxing, which is only a form of martial arts, and the essence is the use of kung fu. Kung fu is fundamental. It's basically useless to learn gloves at the beginning.
Do I have to lift my anus when I hit Jichuan, Yang Tai? (Tai Ji Chuan/Kung Fu/Wushu/Neijiaquan) Tai Ji Chuan's "lifting the anus" is also called "wrapping the buttocks and hanging the crotch"; In fact, many martial arts schools have requirements, but the details are different. Pictographic boxing is "lifting the anus and wrapping the crotch"; Bagua Boxing requires "tightening the hips and closing the hips" and so on.
"levator ani" in Taiji biography, in fact, as long as the coccyx is restrained a little, pay attention to levator ani consciously. From the specific action requirements, the brain can only think of the coccyx as introverted, and can never shrink to pursue formal introversion. Consciously noticed that the coccyx is introverted and has been slightly retracted. Naturally, the crotch is round and loose, and the lower body has a sense of integrity. Beginners can try a method that can help them understand the correct feeling (but subtle feelings generally need experienced experts to help them adjust piles to distinguish feelings): piling or just whipping. After the feet are basically in place, first try to relax the muscles of the buttocks and waist, gently stretch the muscles of the buttocks outward and downward, and then guide the consciousness downward along the lumbar spine, slightly lift the buttocks forward and converge inward, which is a bit like wrapping the pelvis with the muscles of the buttocks and carefully understanding the tail.
Beginners should pay special attention to consciously guiding the natural reaction of muscles, and don't deliberately command muscles to pursue anal levation and introversion. If you are conscious, you can always relax, and you will feel it naturally when you get to kung fu.
I don't have any videos of Tai Ji Chuan VS other martial arts.
They won't go public if they challenge.
My teacher is from Taiji Chuan Primary School.
I heard that he hit a man who had practiced Sanda for more than ten years and was hospitalized.
Hehe, the teacher said he hasn't worked hard yet. My teacher is over 50 years old.
I didn't blow.
Few people challenged him in this county.