In this case, we should carefully check the stomach, liver, spleen and kidney! Because of kidney deficiency, it may be caused by nutrient loss or poor absorption!
Kidney deficiency is the absorption and transformation of energy, which cannot meet the needs of the body! Kidney, store essence, store blood and marrow, and supply the consumption of the body!
Kidney deficiency and insufficient blood supply will lead to lumbar disc herniation and neurasthenia! Lumbar disc herniation means that the blood does not nourish the tendons, which leads to the pelvic bone protruding outward! Neurasthenia is that blood does not nourish the mind, leading to mental weakness! If god is not solid, he will be uncertain! If you are not sure, you will be easily disturbed and tempted by external factors, resulting in reduced sleep time or inability to fall asleep! The spirit can't be effectively restored, and the spirit is even worse! A vicious circle!
To restore sleep and spirit, we must first restore the kidneys. To restore the kidney, we must first restore the effective absorption of the stomach, liver and spleen to prevent the loss of kidney essence.
Lumbago is the aging of human muscle ligament, a medical term, degeneration. It is accompanied by a decline in sleep quality, which is very common after middle age.
Experts have many suggestions, such as exercise, health preservation and how to improve the quality of sleep. The most important thing is to realize that this is the natural aging process of the human body, so don't worry. The best way is to focus on one's own heart through Tai Ji Chuan and calligraphy, instead of diverging, so as to gradually improve the quality of sleep and relieve back pain.
Do you find the same pain and stiffness when you sit or stand during the day? Sometimes, you may even need to put on some plaster to feel better?
Although there are many reasons for your low back pain, Starr will teach you a trick today to effectively relieve it.
Let this simple 1 minute stretch out and start your new day.
When you stretch your hips in this way, it will help to release some tension in your hips and lower back immediately. You can get up more easily and feel less pain.
Usually wake up with low back pain and hip pain, which may be caused by injury, aging, inflammation or serious muscle imbalance.
When you wake up and find your back stiff, please stay in your bed. It is best to try to get up after stretching. Even if you need to go to the toilet, it only takes a few minutes to stretch quickly.
Lying on your back or side, choose a position that you feel comfortable with. Straighten your legs and keep them parallel and close together. Hold one thigh of the abdomen with your arms. Hold for at least 1 min. Change the other leg. Say it again.