Speaking of fungus, it is likely that most people's first reaction will be the fungus we often eat. In fact, auricularia auricula is not auricularia auricula. It is a kind of vegetable with built-in melatonin, which can be seen everywhere in supermarkets and farmers' markets. Because this kind of auricularia auricula is not only very nutritious, but also tastes a little sticky, you can rest assured that this mucus is effective, especially for women. Sometimes it rains, sometimes it's cold and sometimes it's hot, and the humidity is high, so it's easy to get tanned. Eating auricularia auricula regularly at this time can alleviate these diseases. Auricularia auricula contains a lot of vitamin C, which can control melanin deposition and make skin fair, smooth and delicate. In addition to vitamin C, the calcium content of auricularia auricula is also very high, which is also the main reason why it is often eaten in summer.

Besides frying, soup can also be used to make cold dishes. Although it tastes slippery, it is nutritious and contains a kind of mucus, which contains polysaccharide, which is also a great benefit for people with severe constipation. Regular consumption can promote digestion and expel toxins from the body. Female friends who are worried about black spots can often eat some fungus and cook it with tofu, raw pork and raw eggs. These foods are also very suitable for eating now, and they are all light-flavored foods. Eating fungus for a month can remove spots, and 40 years old is also beautiful.

Mushrooms mixed with cold dishes: mushrooms, oil consumption, soy sauce, garlic cloves, sesame oil and Chili sauce. Practice: Step 1: Pick out the fibrous roots of auricularia auricula, then clean them up, then drain them and put them in Chinese cabbage for later use. When fungus is made into a cold dish, it must be tender, and the taste will be stronger. Step 2: put water in the pot, add a little salt, pour in the fungus after the water boils, soak for 3 minutes, and take it out after steaming, so adding salt can make the fungus taste better. Step 3: After blanching, put the tremella into the prepared clean water and cool it to make the tremella more beautiful. Remember that it is cold boiled water, and then the fungus is not ripe, so you can eat it directly after mixing, so be sure to let it cool down in the water. Step 4: finally, pick up the agarwood and put it on the plate, sprinkle with a small amount of soy sauce, garlic cloves, sesame oil and Chili sauce, and consume oil. Mix well and serve. Have you learned? Do you want to move wooden chopsticks when you see light green fungus? After putting salt in the water, just add a little soy sauce essence when stirring again. In the process of water absorption, it should be continuously stirred to make it evenly heated.