Sesame paste is rich in linoleic acid, lecithin, vitamin E and so on. Among them, linoleic acid is as high as 50%, which has the effect of softening blood vessels Sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely; Sesame contains vitamin E, which is more suitable for menopausal women.

2. Calcium and healthy bones

In our diet, except dairy products, the main sources of calcium are beans and vegetables, but the calcium content of sesame paste is much higher than that of beans and vegetables. Eating 10g sesame paste is equivalent to eating 30g tofu or 140g Chinese cabbage. Regular consumption is beneficial to the development of bones and teeth.

3. Quality protein

Eating sesame paste regularly is also a good way to supplement protein; The content of protein 2 1g in sesame sauce per 100g is higher than that in eggs and lean beef. Sesame paste has high iron content, which can not only regulate partial eclipse and anorexia, but also correct and prevent iron deficiency anemia.

4. Brain health

Sesame paste has a good brain-nourishing effect because it is rich in unsaturated fatty acids like fish. The fatty acid content of sesame paste per 100g is more than 3 times that of yellow croaker100g and 33 times that of grass carp.

5, protect the heart and reduce blood fat.

Many studies have confirmed that unsaturated fatty acids in fish can increase vascular elasticity and lower cholesterol. The rich unsaturated fatty acids in sesame sauce also have the same effect. A spoonful of sesame paste (about 20 grams), in which the fatty acid content exceeds half a catty of grass carp and carp.

Extended data:

How to eat sesame paste:

1, sesame sauce mixed with toast

Take a piece of toast, spread sesame sauce evenly, sprinkle with a layer of brown sugar (white sugar, honey), and cover it with a piece of toast. If it's steamed bread, cut it in the middle and wipe it.

2. jiaozi with sesame sauce

Add lard and white sugar to the prepared black sesame paste, stir well, put it into sesame pit and knead it into a ball. Then steam the pumpkin, mash it into pumpkin paste, mix it with glutinous rice flour, make the meat into jiaozi, wrap it in stuffing and cook it.

3. Sesame sauce barbecue

When you cook a barbecue at home, you can spread a layer of black sesame sauce on the baked food, and then sprinkle with soy sauce, white wine, ginger, pepper and so on. It's also delicious.

References:

Sesame paste is the three benefits of eating sesame paste that calcium supplementation experts say-People's Daily Online