* Spring bamboo shoots: As fresh bamboo shoots in spring, they are perennial herbs. Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. It has the effects of clearing away heat and resolving phlegm, invigorating qi and regulating stomach, quenching thirst and dredging menstruation, benefiting diaphragm and regulating stomach.
* shepherd's purse: shepherd's purse is called "grass protection" in ancient times. It has tenacious cold resistance and vitality, delicious taste and rich nutrition. Chinese medicine believes that shepherd's purse is sweet in taste and flat in nature, and has the effects of clearing liver and regulating spleen, promoting blood circulation and diuresis, lowering blood pressure and improving eyesight. Shepherd's purse can be eaten by the general population, especially for middle-aged and elderly people with indigestion and weak constitution.
* Chrysanthemum morifolium: The taste is crisp, tender and refreshing, with a faint fragrance. Chinese medicine believes that Artemisia selengensis is pungent and sweet, which can warm the spleen and regulate qi, promote digestion and stimulate appetite, nourish the heart and soothe the nerves, lower blood pressure and strengthen the brain. It is suitable for spleen and stomach weakness, cough with excessive phlegm, dysuria, abdominal distension and pain.
* Yam: Yam is a kind of food with the same origin of medicine and food, which has the effects of invigorating spleen and stomach, promoting fluid production and benefiting lung, and tonifying kidney and astringent essence.
* Kumquat: Kumquat has the function of soothing the liver and strengthening the spleen, and can be cooked with millet into kumquat yam millet porridge.
In addition, we should pay attention to keep enough water in rainy season, and we can drink more tea and porridge, such as Amomum Carassius auratus soup and Pork Pork Pork Pork porridge. The rainy season is around February 18, and the temperature rises, the snow melts and the rainfall increases, so it is named rain.