There is a static movement in the four-season health preservation in Neijing. Being quiet means keeping a cool head. No matter what season it is. Be quiet. God can't mess, and his will can't move. It is wrong to be angry and overjoyed. Moving is by no means running fast now, but walking slowly, walking slowly. That is, it is scattered. This is by no means a powerful physical exercise. Many people want to lose weight and run hard every day to keep fit. But the effect is not good. Excessive intensity exercise is equivalent to consuming one's yang. Health care only needs soothing exercise.

Remember this. Do not move. The essentials of keeping healthy in the four seasons are among them.

The four seasons are subdivided, that is, the 24 solar terms of a year.

We all know that there are 365 days in a year, which are divided into four seasons, twelve months and twenty-four solar terms. How to do the specific 24 solar terms, each solar term and each gas? I'm afraid no one has mentioned it yet

Here I summed up the 24 solar terms health songs. The content is as follows.

Twenty-four solar terms health songs

In cold beginning of spring, nothing is allowed, but wood is unique. The weather is cold and stagnant, and there is no room for relaxation.

The rain is shocking, the foundation is not firm, and water transportation is difficult. Jueyin is ruthless, and the blood does not disperse.

The vernal equinox is fine, the moon is high and the wind is clear, and the sun rises. The body is healthy and the wind is endogenous.

In the long summer in Grain Rain, there is tender yang and delicate, and yin is full of yang deficiency. The shape is gradually whispering and full of gas.

Small and full of mans, born from the heart. Dantian disease Don't worry, Tianjin gas distribution line.

There is plenty of sunshine and fertile soil from summer solstice. Heat comes from it. Eat less, if you don't accumulate, the patient will not be born.

In the hot summer of early autumn, the anode is filled with gas. Empty, windy. Blood is dry and fever, while wet is lewd.

In summer, the Millennium, like golden water, has a heart in prison. Spleen and soil are difficult to transport, and yin and yang are difficult to balance.

The autumn equinox is cold and dew, yin and yang correspond, and balance is important. The loss is the work, and the work is not lost.

Beginning of winter, first frost, triple energizer, less appetite, dredging meridians and relieving qi stagnation.

Snow and snow, cold water hurting trees, frozen soil closing mountains, saturated heart fire, calm.

Winter solstice is mild and cold, with strong yin and weak yang. Don't drink too much, wait a minute, restrain yourself.