1, diet prescription for female menopause
1, Rehmannia glutinosa jujube porridge
Nourishing yin and clearing heat. Adapt to improve menopausal symptoms such as upset and fever, facial heat and sweating, tinnitus and backache, boredom and irritability, bitter taste and yellow urine, dreaminess and dryness. Semen Ziziphi Spinosae 30g, Radix Rehmanniae 30g, and rice100g.
2. Shrimp porridge
Strengthening spleen and tonifying kidney. Adapt to improve menopausal menstrual flow, or sudden drop in the middle, pale or lumpy menstrual blood, weak waist and knees, cold limbs, thin stool, loss of appetite, abdominal distension and so on. Shrimp 10, millet100g, salt, monosodium glutamate, sesame oil and chopped green onion. Dice shrimp, wash millet, cook porridge and add seasoning. Every day 1 time.
3, Qibao porridge
Tonifying kidney and strengthening spleen. 50 red beans, 64 black beans, 56 soybeans, 2/kloc-0 lotus seeds, 24 red dates and 8 walnuts. Boil red beans, black beans and soybeans for 15 minutes, then add lotus seeds and walnuts, and cook for 10 minutes and add red dates. 1 3 times a day.
4. Fresh wolfberry juice
Tonifying liver and kidney. Adapt to improve menopausal menstrual disorder more or less, or advance or retreat, dizziness, five upset, flushing, backache and other symptoms. 250 grams of fresh medlar, washed, wrapped in gauze and juiced. 10 ~ 20ml each time, twice a day.
5. Leek juice
Warm and cold. Adapt to improve menopausal symptoms such as cold limbs, pale face, listlessness, soreness of waist and knees, less menstrual blood, pale and clear color, and nocturia. Wash leeks, wrap them in clean gauze, juice them, and add some sugar when eating. Twice a day, 5 ~ 10 ml each time.
In addition, female menopause is also prone to symptoms such as yin deficiency of liver and kidney, dizziness, backache, hand and foot fever, restlessness, palpitation and insomnia, menstrual disorder, etc. Doctors suggest that some natural products can be selected for conditioning, which can restore the elasticity of female private parts, regulate endocrine and maintain ovaries.
2, the misunderstanding of menopause
Myth 1: Weight gain. The survey found that more than half of the respondents believe that menopausal women will gain weight. In fact, not all women will "get fat" during this period. Russell explained that after menopause, women's energy metabolism rate decreased, and the energy consumed was indeed less than before. However, research shows that menopausal women can maintain their weight as girls if they insist on a certain amount of regular exercise every day from a young age, and deliberately control their diet at this stage without eating too much high-energy food.
Myth 2: Memory decline. 46% of women believe that their memory loss is related to menopause. In fact, menopause is prone to some mood swings, but it is not memory loss. Memory loss is related to age, and the brain will gradually shrink during aging, which is the same for both men and women.
Myth 3: estrogen reduction has no effect on the body. 55% of the women interviewed think so. Many studies have proved that women who lose estrogen protection will increase the risk of heart disease, osteoporosis, diabetes, colon cancer and so on.
About psychology
Myth 4: Menopause is the most depressing. Nearly 90% people think that menopause is the most easily depressed period in a woman's life. However, many surveys show that the proportion of women in their thirties suffering from depression is much higher than that of menopausal women, which is directly related to the increased pressure and accelerated pace of modern life.
Myth 5: Every woman will have obvious menopausal symptoms. More than 80% of women think so. The results showed that among women aged 45-55, 65,438+05-25% had no obvious abnormal sensation, 75-85% had more or less clinical symptoms, and only 65,438+05% needed treatment because of the serious symptoms.
Long overdue.
Myth 6: You don't reach menopause until you are about 50 years old. More than half of women think so. Russell explained that the average age of female menopause is 45-55 years old, but in recent years, there is an early trend, with 1% of women entering menopause at the age of 40 or even earlier.
Myth 7: Menopause won't last more than five years. 63% people think that menopause will last for up to five years. But the reality is that this process will last 6- 14 years.
About sex
Myth 8: Desire drops. 92.6% of the respondents think so. In fact, sexual behavior is a comprehensive product of physiology and psychology, and human sexual behavior cannot be parallel to the level of sex hormones. Therefore, the desire of many women will increase after the age of 50. Studies have shown that 50% of women's desires have not changed significantly during menopause.
Myth 9: You won't get pregnant after menopause. 90% of women think so. In fact, it is still possible to get pregnant in the first few years of menopause, including one year after menopause, so if you don't want to receive "unexpected surprises", you should take contraceptive measures.
Myth 10: Postmenopausal women are not easy to spread sexually transmitted diseases. 73% of women think so. In fact, no matter how old you are or how fertile you are, anyone can spread sexually transmitted diseases.