Today, I want to share with you a nutritious and healthy food, that is, Sydney tremella, lotus seed, lily and orange soup. The method is simple, mainly delicious and nutritious, because it is combined with the fairy of Sydney. Drinking tremella and Sydney soup in summer can help the body improve immunity and lower cholesterol, but pregnant women should remember not to drink too much, which will be harmful to the fetus.

In this May when the grass grows and the warblers fly, we should not only replenish our body's energy, but also pay attention to clearing away heat and toxic materials. May is the season when cherry blossoms are everywhere. Walking on the road, you can see all kinds of cherry blossoms in full bloom. Gradually, the grass began to turn green, and the trees began to spread their branches and leaves. All the year round, colds are common. Every time when the seasons change, those friends with poor resistance will definitely experience a seasonal cold, and their bodies are sore and uncomfortable. So in this season,

Of course, drink more Sydney tremella, lotus seed, lily and orange soup. Sydney has the function of relieving cough and moistening lung, which can relieve most of the dryness of the body, help the body increase the content of water molecules and improve the body's immunity. Tremella also has high nutritional value, which can improve the detoxification ability of the liver and protect the liver. It can relieve bronchitis and protect the heart. It contains a lot of dietary fiber, which can not only supplement immunity, but also strengthen the bone development of the body, and it is very tender.

Tremella is a kind of food with very high nutritional value. There are many ways to eat, which can be mixed or fried. As Sydney, the soup of tremella, lotus seed, lily and orange is more delicious, and it can give off the nutrition of tremella to a great extent, which has a unique flavor with Sydney. Today, I will teach you how to make Sydney tremella, lotus seed, lily and orange soup. Learn from me and ensure a success.

In fact, ingredients have a unique production method, and the nutritional value of ingredients can be maximized. Maybe you haven't found it, maybe you haven't understood it. Learn from me how to eat and make sure the ingredients are nutritious every day.

Dishes: the way to keep healthy in spring: Sydney tremella, lotus seeds, lily and orange soup

Cooking ingredients: half a tremella, one Sydney, 2-3 oranges, appropriate amount of water, Lycium barbarum 10, 5 crystal sugar, and a little lotus seeds and lilies.

Cooking steps:

1. Wash Sydney and peel off the surface.

2. Cut Sydney into smaller pieces.

3. Prepare a small pot, soak the tremella in warm water for about 20 minutes, tear the soaked tremella into small pieces, set aside for use, prepare a pressure cooker, add the cut Sydney and tremella, add appropriate amount of sugar, medlar, lotus seeds and lily, and add appropriate amount of water.

4. Turn on the cooking mode of the pressure cooker and start cooking for about 15 minutes, then you can cook. A nutritious food is ready-made, delicious, nutritious and healthy.

Cooking skills:

1, eat more Sydney tremella soup in summer, which is nutritious, healthy and delicious.

When cooking porridge, remember to cook slowly with a small fire, and don't open a big fire, because it will overflow outside.