Eat more sweets, which can make up your temper. It's windy in spring, it's warm and cold at first sight, and the temperature difference between day and night is large. Spring health care must conform to the comfort of spring and pay attention to protecting the yang in the body. In spring, nutrition is the main thing, liver is the main thing, and diet should be light. It is suggested to supplement some acidic foods, such as leek, onion, garlic, shepherd's purse, celery, jujube, peanuts, etc., which are helpful to yang. In spring, the yang is rising, and sweets can nourish yang, which is beneficial to human metabolism. Jujube, chestnuts, peanuts and other sweets can also strengthen the spleen and nourish qi, while sour food has astringent effect, which is not conducive to the stretching of liver qi.
Supplement nutrition and ensure adequate drinking water. Nourishing the liver should be supplemented with adequate nutrition, vitamins, protein, minerals and trace elements in time to ensure the intake of various nutrients. You should also drink more water, promote blood circulation, supplement nutrition ... go to bed early and get up early, nourish liver qi, and do outdoor activities properly. Ensuring adequate sleep time is an effective way to maintain the liver. Advocating early to bed and early to rise, and living a regular life is conducive to the growth of yang in the body. When the sun is shining during the day, go outdoors to stretch your muscles and get your body moving.
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