It is a kind of "meditation" regimen advocated by the ancients, which combines walking with Tai Ji Chuan exercise to make the body experience the feeling of unity of form and spirit, make the body smart from basic walking and breathing luck, and cooperate with organic fruits and vegetables to purify blood circulation, accelerate metabolism and purify turbid gas. It combines health preserving techniques such as Buddhism, Taoism, Yi, medicine, martial arts, Indian yoga, etc., which makes people return to the true nature and the Tao is natural. Let people re-recognize their bodies in a quiet environment and closely integrate with nature.