1, taking time: determine the appropriate taking time according to the instructions in the product manual. Some health pills need to be taken on an empty stomach before or after meals, while others can be taken with meals.

2. Dosage: Take it according to the recommended dosage in the product manual. Usually take a few pills at a time, and you need to adjust the dosage according to your personal situation.

3, oral: take health pills with warm water. It can be taken with water after being chewed according to specific conditions, or it can be swallowed directly.

4. Precautions: Follow the taboos and precautions in the product manual. If you have any special diseases, allergies or are taking other drugs, please consult your doctor.