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What are the nutritional values and health effects of mango?
1. Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein and crude fiber. The precursor carotene content of vitamin A contained in mango is extremely high, which is rare among all fruits. Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. It is also its main nutritional component.

2. Mango is the common name of mango. Mango is a large evergreen tree native to India, with tough leaves and alternating growth. Flowers are small, heterozygous, yellow or yellowish, forming a terminal panicle. Drupe is large and squashed, 5 5- 10/0cm long and 3-4.5cm wide. It is yellow when cooked, sweet and hard.

3. Mango drupe is large, kidney-shaped (the shape and size of cultivated varieties vary greatly), squashed, 5- 10 cm long and 3-4.5 cm wide, yellow at maturity, fleshy mesocarp, plump, bright yellow, sweet taste and hard drupe.