1. One or two slices of whole wheat bread (mcdonough)+a boiled egg (no tea)+a fruit+a glass of milk for breakfast.

2. Eat normally at noon, but don't eat greasy dishes. If you insist, you can eat it in water, but you must eat meat (VE is fat-soluble, so you should eat meat). 65438+ 0 hours after lunch, take a tablet of VE (Yangshengtang)+a multivitamin tablet (Xiancun).

Drink a cup of soybean milk and eat a fruit or a small cup of yogurt in the afternoon.

4. Eat a small amount of porridge+vegetable rice at night.

Go to the gym at night and train 1 half an hour. It is best to practice some instruments.

Hydrate before and after exercise, and drink less in the middle. Drink water in small sips. You'd better put some salt in the water.

Stick to it for a month or two, and it will definitely have an effect. But we must ensure the intensity of exercise and not be lazy.

The most important thing is not to eat anything four hours before going to bed. And don't eat too salty food. Because it is too salty, the water in the body is not easy to drain. Try to control oil, salt and sugar. Don't eat fried food.

I feel very healthy, at least I have persisted and lost a lot of weight, but losing weight is something that needs perseverance. It's about persistence