Personally, I think we should pay more attention to the changes of temperature and diet so as to adapt to the sudden contrast! In autumn, in fact, the body is very easy to get sick, because the weather is cooler at this time, and the temperature difference can be larger. In addition, the air is dry and easy to get angry. Usually, we should pay more attention to health, learn to maintain ourselves and make our bodies healthier.

1, prevention is greater than treatment, and prevention is delayed.

Chinese medicine has a cloud: prevent micro-duration. In other words, whenever, you should be prepared in advance, and don't wait for things to get bigger before you act! In autumn, the human body's immunity is also the lowest, so we must pay more attention to health during this period. Some colds and respiratory diseases especially like to come to you in autumn. Usually pay more attention to keep warm and keep out the cold, and take protective measures.

2. Make complementary food.

In addition to some external protective measures, you need to supplement your own internal ones, so as to better improve your resistance and immunity. In traditional Chinese medicine, food supplement is the best conditioning method. Everyone's physique is different, so we should choose different tonic methods and not overdo it, otherwise it will be counterproductive. Eat less irritating food, and eat more melon, carrot, eggplant, apple, banana and other foods.

3. Life lies in exercise.

In autumn, it can be said that it is crisp in autumn. At this time, exercise and fitness are better. In particular, some chest expansion exercises and breathing exercises can effectively replace the gas in the body, so that the waste gas in our body can be discharged and refined, which is also of great benefit to the body.

Good health is inseparable from diet, work and rest and exercise. Starting from these three aspects, it is absolutely beneficial and harmless.