1, corn

In winter, big fish and big meat have become the staple food on many people's tables, which has also laid a hidden danger for cardiovascular health. At this time, we should eat more corn. Because corn is rich in linoleic acid, it has the functions of lowering blood fat, softening blood vessels, lowering blood pressure, promoting microcirculation, and preventing and treating atherosclerosis and cardiovascular diseases.

2. Soybeans

Because of the cold weather in winter, people wear more clothes and their skin is prone to failure. Soybean is rich in soybean isoflavone, which can improve skin failure. In addition, soybean can also reduce the bad cholesterol in the blood of patients with hyperlipidemia without affecting the good cholesterol in the blood, which has a good lipid-lowering effect.

3. Sweet potato

When the weather is cold, the metabolism of the human body drops, coupled with the decrease of outdoor activities at the end of the year and the increase of work pressure, many people will feel very tired and have no appetite to eat. Eating sweet potatoes at this time is helpful to tonify deficiency and qi, strengthen spleen and stomach, and strengthen kidney yin.

4. Soybean

Soybean has complete nutrients, among which protein is the "complete protein" with high lysine content, which can make up for the lack of lysine in grains. It can be used as both a vegetable and a substitute for grain, and eating soybeans in winter is especially beneficial. Chinese medicine believes that soybean is sweet and has the effects of regulating stomach, regulating middle energizer, strengthening spleen and benefiting qi.

5. Chinese cabbage

Chinese cabbage is warm and sweet and enters the spleen and stomach. It has the functions of warming stomach, benefiting qi, dispelling cold and preventing wind. It can improve epigastric cold pain, abdominal chills, abdominal pain and poor defecation.

6.black beans

Black beans have the highest content of protein among all kinds of beans, which is twice as high as pork legs. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin, so eating black beans will not cause hyperlipidemia, but also has the effect of lowering cholesterol. Traditional Chinese medicine believes that black beans are flat and sweet, and have the effect of moistening intestines and enriching blood.

7. energy

Ginger is hot and pungent, and has the effects of warming and nourishing, sweating, stopping vomiting, detoxifying and warming the lungs.

8.mushrooms

Lentinus edodes contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, which has the functions of inhibiting cholesterol synthesis, promoting cholesterol decomposition and excretion, and preventing the increase of blood lipid.

9. goat and mutton

Goat and mutton are hot and enter the spleen and kidney meridian, which has the functions of warming kidney, helping yang and strengthening waist and bones.

10, bass

Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch.

1 1, onion

Green onions are pungent and warm, and have the functions of sweating and relieving exterior symptoms, warming the middle and dispelling cold. It is mainly used for respiratory symptoms such as exogenous wind and cold, fever and chills, headache and nasal congestion, cough, coughing up white phlegm, chest tightness and shortness of breath.

12, Xiaomi

Millet is mild, sweet, sweet and yellow into the spleen, which can warm the stomach. Millet porridge is often used for diarrhea due to spleen deficiency in children, qi deficiency and physical weakness in the elderly, and postpartum tonic.

13, crucian carp

Carassius auratus is warm and sweet, which can strengthen the spleen and replenish qi, warm the middle warmer and lower qi, induce diuresis to reduce swelling, enrich blood and promote lactation. Crucian carp contains unsaturated fatty acids. Regular consumption of crucian carp can not only strengthen the body, but also reduce obesity, help to lower blood pressure, reduce blood lipid and prolong life.

14, soybean sprouts

Soybean sprouts are the product of soybean soaking and germination in water. In this process, under the action of its own enzymes, the protein structure of soybean became loose, the digestibility and biological potency of protein increased, and the contents of vitamin B 1, B2 and C and the amount of water-soluble cellulose increased. Soybean is an ideal high-nutrient vegetable. Soybean sprouts are sweet and cool, and enter the spleen and intestines. It has the effects of clearing away heat, promoting diuresis, relieving swelling, removing arthralgia, removing nevus, treating wart, relieving swelling and moistening skin, and has dietotherapy effect on damp-heat in spleen and stomach, constipation, common wart and hyperlipidemia.